View Full Version : The Home Stretch! Refeeding discussion

  1. The End...
  2. Questions about Bread??
  3. Dessert
  4. How far from Goal weight did you start feeling HUNGRY.
  5. The Upward Swing at the end of Refeed
  6. Started refeed
  7. Almost on re-feed but upcoming holiday fast approaching!
  8. After refeed
  9. Finish Re-feed today
  10. How long since refeed and where are you now ?
  11. does everyone get the same refeed program?
  12. Excess skin when near end of program
  13. When should I start refeed
  14. normal eating
  15. ice cream
  16. Can you start refeed before you reach goal weight?
  17. what to do after an over-indulgence? What's no carb diet?
  18. Waiting...waiting...WAITING for my refeed
  19. So what happens on refeed?
  20. Length of refeed
  21. What happens if you don't finish Cohens - before refeed?
  22. exercise and refeed
  23. I'm on the REFEED la la lala
  24. How much weight did you lose on refeed?
  25. Need some advise badly... about validity of the refeeding programme
  26. Why am I hungry on the refeed?
  27. Nuts
  28. Frozen Fruit
  29. Totally craved and 'pigged' out on carbs
  30. Do you think some people (me!) should just never eat anything but Cohen's?
  32. Keeping it off
  33. Life after Cohens??
  34. Do other "healthy" foods become normal on refeed?
  35. will the refeed program still work??
  36. Pumpkin clarification
  38. Beans clarification
  39. Not sure I started refeed at right time
  41. Better food options?
  42. Refeed Clarifications
  43. Refeed Questions
  44. How long do you have to be "deviation free" to start refeed?
  45. Life after Re-feed-thought this might be helpful
  46. Bread & Starchy Carbs
  47. lots of food on refeed/maintaince?
  48. Desperate for some refeed help
  49. Once my refeed arrives, how soon must I start it?
  50. Countdown to refeed and beyond March/April 08: feelings, questions...
  51. Questions about how "the look" improves after refeed
  52. Alcohol on refeed
  53. Anyone gain on refeed?
  54. Whose ideal weight?
  55. mixing proteins
  56. refeed and menstrual gain?
  57. BREAD - which one is best?
  58. Weight lost during refeed
  59. Dos and Donts after Refeed, Lets make a sticky, post your top tips.
  60. Refeed Food Combo's and Recipes
  61. New Proteins?
  62. What will you be doing differently?
  63. I've Started refeed... WHAT NOW???
  64. 5 hour rule gone and splitting meals??
  65. Food labels - what to look for?
  66. Do you eat all the amount of food on refeed?
  67. Any help would be sooo appreciated
  68. am i platuing?
  69. Additional Protein & Vegs concerns
  70. Carb Weights?
  71. Feeling sick before refeed
  72. I need a push!!!
  73. So Hungry!!!
  74. some refeed questions
  75. How long is ur refeed
  76. Biscuits on Refeed
  77. Baileys - is it classed as alcohol??
  78. What if we don't like the new vegies?
  79. Corned beef/silverside
  80. Refeed Recipes
  81. Maintenance Guidelines
  82. splitting food
  83. time between fruit.
  84. Refeed Question
  85. How long does it take to get your re-feed
  86. Have I done it right????
  87. Banana Yogurt smoothie?
  88. Exchanging bad for good
  89. What weight were you when you started Refeed ?
  90. Tomato
  91. Refeed advice - high or low cohen's weight?
  92. 'Good' fruits
  93. Assistance required re: Refeed rules
  94. Health vs Refeed option
  95. No Pineapple and no popcorn :(
  96. Refeed questions
  97. Refeed-not loosing weight?
  98. Do Refeed/Maint.Guidelines come together??
  99. A question about loosing more weight after refeed?
  100. Any Thoughts?
  101. BMI Question
  102. Messed up my Refeed
  103. In need of some knowledge about scotch fingers on re-feed.
  104. A little bit of Popcorn Help Please
  105. Almost ready for refeed but not hungry?
  106. 5 kgs to go and starving
  107. Lamb Curry - refeed recipe
  108. The importance of refeed
  109. Mixing Protein?
  110. Great Refeed Curry!
  111. refeed and your period?
  112. got my program
  113. Big loss as approaching Refeed
  114. my update
  115. Weight lost while doing refeed
  116. Spreading out meals during the day
  117. Terrified of refeed
  118. Near refeed
  119. so..ready..to..refeed
  120. Am I ready for refeed
  121. The last 5kg's
  122. Starting refeed today
  123. To refeed before Christmas or in the new year
  124. Bread / crackers question?
  125. I'm STARVING!
  126. To refeed or not to refeed....just yet!?
  127. Deviation while on refeed - help please!
  128. protein mixing
  129. Skin Allergies when taking Carbs
  130. Hungry! But not at goal weight...
  131. Stopping caffeine intake before refeed.
  132. How much longer?
  133. Bread
  134. Questions about refeed
  135. Standard Drinks guide for re-feed
  136. Coping with all the protein
  137. Gluten Free Sweet Plain Biscuit
  138. Day 17 of refeed - should I still
  139. Refeed, More Food, Fullness and Self Acceptance
  140. Refeed
  141. Wine
  142. Should I Refeed?
  143. Refeedin the song
  144. help in the new protein mixture
  145. passionfruit
  146. How long did it take for you to get your refeed?
  147. Just wondering - backache as a refeed symptom..
  148. 6.5KG away from Refeed ...
  149. Milk and "Minus Protein"
  150. Vegie allowances
  151. Accidental Refeed Deviation
  152. Please explain....refeed
  153. Weight Loss
  154. Refeed....should I do it now? or next week?
  155. Halfway thru refeed and CRAVING!! :o
  156. Mixing Proteins... needing help please..
  157. New Veggies and Carb Questions
  158. Plums
  159. Falling from the straight and narrow on refeed
  160. Refeed - timeframe of contract
  161. Protein additions in refeed
  162. Craving for food
  163. 5 hour rule
  164. Never Received Refeed
  165. Gluten Free Bread or Not on Refeed - Advice wanted
  166. Good Fruit/Bad Fruit/Extra Protein??
  167. Nearing the end!!A little disheartened
  168. Bread, Crispbreads & Fruits
  169. Mixing Proteins
  170. Anyone else about to start Refeed?
  171. Advice please - refeed vege portion muckup
  172. Tinned Red Salmon for new protein?
  173. Popcorn pre popped weight for 50gm cooked
  174. Bread and Crackers Allowance
  175. Tomato Question :)
  176. Question about biscuit on refeed?
  177. Bread and pineapple questions
  178. Needing food ideas for mixing proteins
  179. How many days after deviation can you start refeed?
  180. CHEESE on refeed.
  181. How do you do mussels???
  182. refeed second time around
  183. Refeed and weight loss
  184. Refeed Recipes
  185. Scared to go beyond refeed.
  186. Refeed discussion: Adding new Protein
  187. Refeed discussion: Bread
  188. Refeed discussion and recipes: Mixing proteins
  189. Getting to refeed
  190. REFEED here I come!
  191. Refeed without refeed program
  192. How far from goal can you order refeed?
  193. When to start refeed
  194. Adding weights during refeed
  195. Tiredness On Refeed
  196. A few refeed questions
  197. Terrified to start refeed but all the signs are there
  198. Cookies/Biscuits on Refeed
  199. From web great link for those post Cohens Foods, Food Swap Calories, worth reading
  200. weight gain on refeed
  201. The curious case of Butterfly94
  202. Am I ready to start Refeed?
  203. Weight of extra skin
  204. Deviation on refeed
  205. Tiredness all the time
  206. Refeed soon