- The End...
- Questions about Bread??
- Dessert
- How far from Goal weight did you start feeling HUNGRY.
- The Upward Swing at the end of Refeed
- Started refeed
- Almost on re-feed but upcoming holiday fast approaching!
- After refeed
- Finish Re-feed today
- How long since refeed and where are you now ?
- does everyone get the same refeed program?
- Excess skin when near end of program
- When should I start refeed
- normal eating
- ice cream
- Can you start refeed before you reach goal weight?
- what to do after an over-indulgence? What's no carb diet?
- Waiting...waiting...WAITING for my refeed
- So what happens on refeed?
- Length of refeed
- What happens if you don't finish Cohens - before refeed?
- exercise and refeed
- I'm on the REFEED la la lala
- How much weight did you lose on refeed?
- Need some advise badly... about validity of the refeeding programme
- Why am I hungry on the refeed?
- Nuts
- Frozen Fruit
- Totally craved and 'pigged' out on carbs
- Do you think some people (me!) should just never eat anything but Cohen's?
- PANDORA's 14 DAY COUNTDOWN TO REFEED AND BEYOND
- Keeping it off
- Life after Cohens??
- Do other "healthy" foods become normal on refeed?
- will the refeed program still work??
- Pumpkin clarification
- AVOCADO AFTER REFEED AND OTHER NO NO's??
- Beans clarification
- Not sure I started refeed at right time
- LACTOSE INTOLERANT
- Better food options?
- Refeed Clarifications
- Refeed Questions
- How long do you have to be "deviation free" to start refeed?
- Life after Re-feed-thought this might be helpful
- Bread & Starchy Carbs
- lots of food on refeed/maintaince?
- Desperate for some refeed help
- Once my refeed arrives, how soon must I start it?
- Countdown to refeed and beyond March/April 08: feelings, questions...
- Questions about how "the look" improves after refeed
- Alcohol on refeed
- Anyone gain on refeed?
- Whose ideal weight?
- mixing proteins
- refeed and menstrual gain?
- BREAD - which one is best?
- Weight lost during refeed
- Dos and Donts after Refeed, Lets make a sticky, post your top tips.
- Refeed Food Combo's and Recipes
- New Proteins?
- What will you be doing differently?
- I've Started refeed... WHAT NOW???
- 5 hour rule gone and splitting meals??
- Food labels - what to look for?
- Do you eat all the amount of food on refeed?
- Any help would be sooo appreciated
- am i platuing?
- Additional Protein & Vegs concerns
- Carb Weights?
- Feeling sick before refeed
- I need a push!!!
- So Hungry!!!
- some refeed questions
- How long is ur refeed
- Biscuits on Refeed
- Baileys - is it classed as alcohol??
- What if we don't like the new vegies?
- Corned beef/silverside
- Refeed Recipes
- Maintenance Guidelines
- splitting food
- time between fruit.
- Refeed Question
- How long does it take to get your re-feed
- Have I done it right????
- Banana Yogurt smoothie?
- Exchanging bad for good
- What weight were you when you started Refeed ?
- Tomato
- Refeed advice - high or low cohen's weight?
- 'Good' fruits
- Assistance required re: Refeed rules
- Health vs Refeed option
- No Pineapple and no popcorn :(
- Refeed questions
- Refeed-not loosing weight?
- Do Refeed/Maint.Guidelines come together??
- A question about loosing more weight after refeed?
- Any Thoughts?
- BMI Question
- Messed up my Refeed
- In need of some knowledge about scotch fingers on re-feed.
- A little bit of Popcorn Help Please
- Almost ready for refeed but not hungry?
- 5 kgs to go and starving
- Lamb Curry - refeed recipe
- The importance of refeed
- Mixing Protein?
- Great Refeed Curry!
- refeed and your period?
- got my program
- Big loss as approaching Refeed
- my update
- Weight lost while doing refeed
- Spreading out meals during the day
- Terrified of refeed
- Near refeed
- so..ready..to..refeed
- Am I ready for refeed
- The last 5kg's
- Starting refeed today
- To refeed before Christmas or in the new year
- Bread / crackers question?
- I'm STARVING!
- To refeed or not to refeed....just yet!?
- Deviation while on refeed - help please!
- protein mixing
- Skin Allergies when taking Carbs
- Hungry! But not at goal weight...
- Stopping caffeine intake before refeed.
- How much longer?
- Bread
- Questions about refeed
- Standard Drinks guide for re-feed
- Coping with all the protein
- Gluten Free Sweet Plain Biscuit
- Day 17 of refeed - should I still
- Refeed, More Food, Fullness and Self Acceptance
- Refeed
- Wine
- Should I Refeed?
- Refeedin the song
- help in the new protein mixture
- passionfruit
- How long did it take for you to get your refeed?
- Just wondering - backache as a refeed symptom..
- 6.5KG away from Refeed ...
- Milk and "Minus Protein"
- Vegie allowances
- Accidental Refeed Deviation
- Please explain....refeed
- Weight Loss
- Refeed....should I do it now? or next week?
- Halfway thru refeed and CRAVING!! :o
- Mixing Proteins... needing help please..
- New Veggies and Carb Questions
- Plums
- Falling from the straight and narrow on refeed
- Refeed - timeframe of contract
- Protein additions in refeed
- Craving for food
- 5 hour rule
- Never Received Refeed
- Gluten Free Bread or Not on Refeed - Advice wanted
- Good Fruit/Bad Fruit/Extra Protein??
- Nearing the end!!A little disheartened
- Bread, Crispbreads & Fruits
- Mixing Proteins
- Anyone else about to start Refeed?
- Advice please - refeed vege portion muckup
- Tinned Red Salmon for new protein?
- Popcorn pre popped weight for 50gm cooked
- Bread and Crackers Allowance
- Tomato Question :)
- Question about biscuit on refeed?
- Bread and pineapple questions
- Needing food ideas for mixing proteins
- How many days after deviation can you start refeed?
- CHEESE on refeed.
- How do you do mussels???
- refeed second time around
- Refeed and weight loss
- Refeed Recipes
- Scared to go beyond refeed.
- Refeed discussion: Adding new Protein
- Refeed discussion: Bread
- Refeed discussion and recipes: Mixing proteins
- Getting to refeed
- REFEED here I come!
- Refeed without refeed program
- How far from goal can you order refeed?
- When to start refeed
- Adding weights during refeed
- Tiredness On Refeed
- A few refeed questions
- Terrified to start refeed but all the signs are there
- Cookies/Biscuits on Refeed
- From web great link for those post Cohens Foods, Food Swap Calories, worth reading
- weight gain on refeed
- The curious case of Butterfly94
- Am I ready to start Refeed?
- Weight of extra skin
- Deviation on refeed
- Tiredness all the time
- Refeed soon