Forum: New Diaries
20-06-2019, 20:51
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Replies: 388
Views: 52,270
Re: Journey to a New Me
Struggling a bit here... any reference materials will help! WHY AM I CRAVING and what PMS have to do with it?!
Woke up great yesterday, the scale moved down a bit. However, I was feeling hungry...
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Forum: New Diaries
20-06-2019, 02:26
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Replies: 590
Views: 59,383
Re: Skinny Chic - Soon2BSlim's Diary
Hi ME, yes the smoothie is filling! I put in a serve of yoghurt, a serve of mango and then about 8 to 10 blocks of ice in summer or room temperature water in winter. Once whizzed up it makes about...
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Forum: New Diaries
16-06-2019, 19:27
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Replies: 388
Views: 52,270
Re: Journey to a New Me
Yikes ME! Sounds like an unpleasant ordeal! Hopefully things are sorting themselves out now.
Well done for managing as well as you did with the food offered. I'm sure you will lose the gained...
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Forum: New Diaries
10-06-2019, 13:49
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Replies: 388
Views: 52,270
Re: Journey to a New Me
Wow! What a great victory for you M_E!! And yes! Those hormones have a LOT to answer for!!
Louise
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Forum: New Diaries
10-06-2019, 13:16
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Replies: 388
Views: 52,270
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Forum: New Diaries
08-06-2019, 18:17
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Replies: 388
Views: 52,270
Re: Journey to a New Me
Thanks Louise! I'm so glad i made it again past 1 month. I've tried so many times and failed so many times that Im just giddy that I was finally able to do it.. whew :)
So on to the next 30...
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Forum: New Diaries
08-06-2019, 08:00
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Replies: 590
Views: 59,383
Re: Skinny Chic - Soon2BSlim's Diary
Hi Louise,
Cue Henry Ford's most famous saying here:-
C'mon now, say it after me:-
"If you think you CAN, or if you think you CAN'T, you're right !!!"
So, based on that, change...
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Forum: New Diaries
30-05-2019, 06:55
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Replies: 388
Views: 52,270
Re: Journey to a New Me
Hey,
That was SO good to read. I think your seratonin just leapt sky-high (and that WILL help with weightloss)!!! :D
Too true - sorry, but the blokes have it easy in this race. Don't...
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Forum: New Diaries
29-05-2019, 08:48
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Replies: 388
Views: 52,270
Re: Journey to a New Me
Hi Mesmer,
Thanks for the full-on reply. It is when we share on here that good things can come from it. From your words, I immediately thought of two or three things that might help you on your...
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Forum: New Diaries
01-04-2019, 19:00
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Replies: 47
Views: 9,483
Re: Marc's Diary 2.0
Today is the final day of week 6. I'm really encouraged by my staying power, something I've not achieved since my first journey in 2009. I'm 13.4kg down and feeling good and really positive about...
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Forum: New Diaries
17-03-2019, 09:01
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Replies: 47
Views: 9,483
Re: Marc's Diary 2.0
Hi Jen, and hi to Marc too,
Wise words indeed !! It is likely quite a different dynamic this time. The good stuff can come from an entirely different part of the psyche though - more like a...
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Forum: New You Forum Announcements
14-03-2019, 09:19
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Replies: 13
Views: 11,064
Re: Keeping the Forum Tidy and Clean of Spam
Hey Koh
Yes, a timely reminder that even though the Forum is much quieter, spammers still find it and the Mods still rely on genuine Forum participants to report spam as soon as it appears, so...
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Forum: New Diaries
14-03-2019, 09:04
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Replies: 47
Views: 9,483
Re: Marc's Diary 2.0
Hi Wendy,
Yes, it is very quiet these days. When I first started Cohens in 2009, there were hundreds of us and I found the wonderful support a big motivation.
Like you, I regained all the weight I...
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Forum: New You Forum Announcements
14-03-2019, 08:19
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Replies: 13
Views: 11,064
Re: Keeping the Forum Tidy and Clean of Spam
This post was made to remove an annoyance - a spammer had posted a message about Bitcoin. It had been deleted, but this didn't delete the "last Post" message from the Home Page Index, thus the last...
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Forum: New Diaries
13-03-2019, 09:15
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Replies: 47
Views: 9,483
Re: Marc's Diary 2.0
3 weeks completed today which is really positive for me. Weekly loss about 1.9kg this week, so slowing down as expected, but with that comes other perks like shirts and pants becoming looser.
Only...
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Forum: New Diaries
08-03-2019, 13:20
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Replies: 47
Views: 9,483
Re: Marc's Diary 2.0
Hi Marc
All the best. I know what it’s like to keep trying to get back on the Cohens wagon, but it sounds like you’re getting there.
Take care
Jen
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Forum: New Diaries
05-03-2019, 20:15
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Replies: 71
Views: 11,919
Re: Tuti take two
I have been missing in action for a bit. Doesn't time fly.
I finished refeed at 61.7 and have settled at 61.9 since then. I have had a couple of days off Cohens food where my weight went up but I...
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Forum: New Diaries
03-12-2018, 09:13
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Replies: 258
Views: 36,170
Re: Blondetastics Diary
Hi BT,
I hear you !! Life can be quite like that.... and we are all human, and do silly stuff sometimes. One thought I had come across seemed to "Fit" with your words, and I wanted to share it. ...
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Forum: The NEW YOU!!! Maintenance and Life After Cohens
29-11-2018, 19:48
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Replies: 59
Views: 31,398
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Forum: New Diaries
29-11-2018, 10:05
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Replies: 258
Views: 36,170
Re: Blondetastics Diary
Hey Blondetastic
Same with me - but I have just come back from a glorious six weeks visiting relatives in UK and while that was a lot of fun it was also a lot of long, lazy pub lunches = 5 kilos!...
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Forum: New Diaries
30-10-2018, 17:29
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Replies: 51
Views: 10,759
Re: Jessy Take 10
Awesome stuff. I've started my third week today. Deviation free....
Hoping to lose 10 - 12 kgs by Christmas. Starting weight was 62 kg.
Have a super week.
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Forum: Discussion on Cohen's Lifestyle programme
30-10-2018, 08:07
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Replies: 277
Views: 97,960
Re: Physical Changes apart from weight loss
I had a giggle on reading this comment:-
The writer seemed surprised that not carrying around 20Kgs is much easier. Seems they still had "lots to go" and were wondering why (since they still...
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Forum: New Diaries
25-10-2018, 20:15
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Replies: 3
Views: 4,781
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Forum: New Diaries
22-10-2018, 14:28
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Replies: 71
Views: 11,919
Re: Tuti take two
Day 6 - B - Yoghurt and Mango, L- Chicken snitzel & Gravy :) D- Prawns and veggies
Day 7 - B - Egg and veggies, L- Prawn and veggies, D- Chicken snitzel and gravy.
Feeling good now. No more...
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Forum: New Diaries
20-10-2018, 16:12
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Replies: 51
Views: 10,759
Re: Jessy Take 10
Hi Jessy,
Good reminder for others too - I've often read where someone might have one really low weightloss week in a month - usually when the body does a bit of "catchup" and readjusts the lesser...
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