Forum: New Diaries
20-10-2018, 11:19
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Replies: 71
Views: 11,905
Re: Tuti take two
Hi Tuti,
For one mad moment there I thought you were mixing proteins :eek: :-
... but of course, these were the lunches and dinners of two different days, right?
Whew !! :D Had me going...
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Forum: New Diaries
20-10-2018, 10:18
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Replies: 71
Views: 11,905
Re: Tuti take two
Days 4 & 5 - Egg and veggies for breakfast, Fatija salad & Chicken patties for lunch and Chicken patties and Salsa steak for dinner.
The last few days my legs have been aching so I have started...
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Forum: Discussion on Cohen's Lifestyle programme
19-10-2018, 06:07
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Replies: 4
Views: 5,756
Re: Not finishing in time for refeed
Sorry I can't help you with that question but wanted to say congratulations on your great progress and thinking ahead to refeed.
Are you able to get an extention which would then give you...
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Forum: New Diaries
16-10-2018, 10:43
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Replies: 71
Views: 11,905
Tuti take two
Day 1 done & dusted.
Yoghurt & mango for breakfast, Fatija salad for lunch and Chicken Stir Fry for dinner.
Spent time yesterday weighing my chicken, fish and beef portions for freezing and...
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Forum: New Diaries
11-10-2018, 07:06
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Replies: 51
Views: 10,748
Re: Jessy Take 10
HI Jessy, yes - for the weight to come off as it did before, then you need to be 100% true to plan - times, food, water etc. I have stopped using mayo totally as a teaspoon wasnt enough hence I...
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Forum: NEW MEMBERS... Start here!
10-10-2018, 15:51
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Replies: 5
Views: 5,701
Re: Back after 10 years
Thanks Koh and Jessy. Might start a new diary as I found if I wrote what I had eaten each day it helped me keep on track. (It was interesting reading through my old diary)
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Forum: New Diaries
05-10-2018, 05:36
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Replies: 51
Views: 10,748
Re: Jessy Take 10
Wow Jessy you are doing fantastic - giving up smoking plus Cohens - well done and how fantastic you are going to feel in a few weeks time, let alone the extra $$$'s you will now be able to spend on...
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Forum: New Diaries
02-10-2018, 18:24
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Replies: 51
Views: 10,748
Re: Jessy Take 10
Hi Jessy,
Wow - aren't you a wee champ !! Giving up smokes too? Wow again....
:bowdown:
Sounds like September's start is progressing well, so good on you. Have you arrived at the...
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Forum: The NEW YOU!!! Maintenance and Life After Cohens
02-10-2018, 07:52
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Replies: 59
Views: 31,384
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Forum: New Diaries
09-09-2018, 05:07
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Replies: 211
Views: 19,224
Re: Round 2 - and here we go again
The one good thing about my little hiatus is I was regular for the first time in ages.
My consultant said I need to take high dose magnesium and zinc? I’m not really into health pills and only...
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Forum: New Diaries
08-04-2018, 09:15
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Replies: 211
Views: 19,224
Re: Round 2 - and here we go again
Hi Justa,
I am glad you reread your old one - and I'm sure it held all sorts of emotions in it. I think it is important to be aware of just how emotional this long journey could end up being. I...
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Forum: New Diaries
05-04-2018, 12:54
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Replies: 258
Views: 36,119
Re: Blondetastics Diary
Koh my height is 171cm. My ultimate goal isn't a number on the scale but during the fat losing stage I have to consider than and bmi etc.
My ultimate goal post Cohens is to be lean and to use a...
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Forum: NEW MEMBERS... Start here!
02-04-2018, 16:15
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Replies: 9
Views: 6,647
Re: Hello and thanks
Hi Helena,
Good on you for having another go. I think a second or third go can be just what is needed for many. See, the first time, it all feels a bit surreal, and we are fighting the...
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Forum: New Diaries
29-01-2018, 13:02
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Replies: 51
Views: 10,748
Re: Jessy Take 10
I found your new diary Jessy! What a great idea - new journey, new diary! Sounds like you're off to a great start, well done!
Louise
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Forum: New Diaries
20-01-2018, 13:18
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Replies: 590
Views: 59,367
Re: Skinny Chic - Soon2BSlim's Diary
Well done!
I think it takes a lot for people to come on here & say they are doing Cohen's again, but it makes us all the more richer from the experiences we've all had. Plus, you know what to...
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Forum: New Diaries
16-01-2018, 09:41
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Replies: 590
Views: 59,367
Re: Skinny Chic - Soon2BSlim's Diary
Hi S2BS,
Prob take you a day just to read that one topic from cover to cover eh? Then "You know you're on Cohens" will get you into day 3, then "Gems" can take you into Day 4....... :rotflmao: ...
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Forum: New Diaries
16-01-2018, 08:49
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Replies: 590
Views: 59,367
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Forum: Tips and Tricks on Cohen's
12-01-2018, 14:55
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Replies: 0
Views: 6,158
Batch cooking
Figured out How To make a few batches of soup at the same time, using the little fryer baskets for $2 from Kmart. Each basket can hold a meals worth of veg & protein, so just add enough liquid in...
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Forum: Discussion on Cohen's Lifestyle programme
08-01-2018, 09:25
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Replies: 187
Views: 44,103
Re: This forum has hidden gems
Who is the smartest puppy in the world? :)
NOT Koh !! :o
Why? Well, put simply, some months back I highlighted a post that was raved over by several Cohenites. At the time I first read it,...
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Forum: New Diaries
04-01-2018, 22:17
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Replies: 23
Views: 6,172
Re: Re-starting again
Hi WG
I was the same as Stella, lost some weight but didn't do refeed, hence my 2nd plan & serious attempt. Must admit, found this attempt easier as I already knew what to expect.
It is truly...
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Forum: New Diaries
04-01-2018, 20:45
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Replies: 23
Views: 6,172
Re: Re-starting again
Hi whippygeorge,
Welcome! Good to have you here! I’m also a second time around-er. I completed the program but didn’t do refeeding - the most important part! Anyho, I think I few people, me...
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Forum: Discussion on Cohen's Lifestyle programme
29-12-2017, 17:24
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Replies: 2
Views: 2,588
Hi there sorry to hear of challenges in...
Hi there sorry to hear of challenges in maintenance but based on my experience and what I've read on the forum this is not unusual.
You've lost an extraordinary amount in a brief period of time...
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Forum: New Diaries
04-12-2017, 14:42
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Replies: 84
Views: 12,884
Re: Findingme's Diary,
Hi Jen,
Can you move your scales back onto a tiled floor? See, they need an UNYIELDING surface to measure your weight accurately.
Though a vinyl floor might "seem" hard, it is actually...
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Forum: Discussion on Cohen's Lifestyle programme
01-12-2017, 01:19
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Replies: 3
Views: 2,130
F is for ...... pphhhhfffftttttt!!!!!
Hey Dear Little Cohenites
Now, do come closer. Don't be afraid. Pah! A little bit of wind never hurt anybody!
What's that you say? You never had a problem until you Did Cohen's?
What? ...
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Forum: Discussion on Cohen's Lifestyle programme
01-12-2017, 00:42
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Replies: 16
Views: 8,004
Re: Cohen's Programme 2.0
Hey svelte_kiwi, tess840 and Stella
I have just finished my second Official Cohen's Programme but have also done the whole shebang twice as well, a Grand Total of Four Cohen's Programmes!
I...
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