Forum: The NEW YOU!!! Maintenance and Life After Cohens
14-11-2017, 16:09
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Replies: 47
Views: 26,557
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Forum: Discussion on Cohen's Lifestyle programme
31-10-2017, 18:19
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Replies: 6
Views: 2,423
Hi Sally
Just touching base to say I hope...
Hi Sally
Just touching base to say I hope you're keeping well and to give you an update... I started Cohens when my son was 12 months old and now, five months later, have lost 25kg and it's...
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Forum: NEW MEMBERS... Start here!
25-10-2017, 12:25
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Replies: 4
Views: 3,534
Re: Here again!
Hi Tess,
Welcome back - and look what I found !! ;)
http://newyouforum.com/forum/showthread.php?t=12164
Koh
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Forum: NEW MEMBERS... Start here!
25-10-2017, 11:46
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Replies: 4
Views: 3,534
Re: Here again!
Welcome back Tess, its pretty quiet in here with only a few of us but jump on in, the more the merrier.
Anna xx
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Forum: NEW MEMBERS... Start here!
09-10-2017, 15:16
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Replies: 1
Views: 1,604
Re: Newby
Hello Newby, I did Cohens about 2 years ago. My husband also did it with me. I am in the US and did the cohen online program. We both did ver well amd lost about 30 pounds each. I took mr about 3...
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Forum: New Diaries
21-09-2017, 02:33
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Replies: 241
Views: 23,183
Re: AZ's On EP Again
AZ
I lose and put on very fast too. I think you will lose tat weekend indulgence v fast! From now till 30 sept I guess you could reach back to where u left off b4 your trip. Dun worry too much....
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Forum: New Diaries
20-09-2017, 14:37
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Replies: 241
Views: 23,183
Re: AZ's On EP Again
Hi AZ,
I caught your comment in Annagirl's diary about "still seeing yourself as fat". And yes, that is a known problem that can derail you if you let it. Or, you can check out a few ways to...
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Forum: New Diaries
06-09-2017, 14:25
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Replies: 241
Views: 23,183
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Forum: The NEW YOU!!! Maintenance and Life After Cohens
23-08-2017, 19:21
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Replies: 59
Views: 31,398
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Forum: Discussion on Cohen's Lifestyle programme
14-08-2017, 22:00
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Replies: 34
Views: 14,957
Re: Another way to look at Plateauing
I have been back on the wagon now for a few weeks and yes it is so true. I get all heated up about it ....staying at the same weight for 10 days but suddenly look and see my belt has come in two...
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Forum: New Diaries
13-08-2017, 10:48
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Replies: 72
Views: 10,091
Re: Kristine's 2017 Diary
Actually Koh
Your reply deserves more than just a tick from me:
A little while ago I read through the original Somersoft Weight Loss Diary.
How long ago and far away was that? Somersoft...
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Forum: New Diaries
13-08-2017, 09:34
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Replies: 72
Views: 10,091
Re: Kristine's 2017 Diary
Hi Kristine,
Wow !! Every time I read your thoughts, I get a smile on my face. I think it is the unstoppable, indomitable, no-nonsense, dependable way you think about everything.
Your...
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Forum: Discussion on Cohen's Lifestyle programme
03-08-2017, 08:44
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Replies: 34
Views: 14,957
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Forum: Discussion on Cohen's Lifestyle programme
01-08-2017, 10:41
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Replies: 124
Views: 33,312
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Forum: New Diaries
21-07-2017, 07:26
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Replies: 9
Views: 2,090
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Forum: New Diaries
18-07-2017, 00:00
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Replies: 9
Views: 2,090
Re: V(S)exy's 2017 Diary
Hi Vexy,
Welcome!! You sound determined!!! And that already won the mental battle!! 👍🏻 Hope to see ur posts. 😄
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Forum: NEW MEMBERS... Start here!
17-07-2017, 20:59
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Replies: 3
Views: 1,556
Re: It's never too late to start..again
You can do it ....nothing to worry about and it will and does work again ..... I am doing mine again 11 years since my first one and knocked off 22 kg in 10 weeks. Simply sticking to the program. So...
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Forum: New Diaries
14-07-2017, 14:16
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Replies: 241
Views: 23,183
Re: AZ's On EP Again
May I be so brave as to be the pot calling the kettle black and suggest you don't weigh yourself every single day until you get over your wee bump?
You are doing so well, basically 14 kgs in 9 weeks...
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Forum: NEW MEMBERS... Start here!
14-07-2017, 13:56
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Replies: 3
Views: 1,556
Re: It's never too late to start..again
Hiya V(S)exy,
I haven't been here all that long, this is my first time doing Cohens, but having read a lot of diaries I dont think you should be in the least embarrassed, its not defeat, its life...
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Forum: New Diaries
05-07-2017, 20:13
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Replies: 228
Views: 36,545
Re: Jem_HA's Diary - For the Second and Final Time
I can't believe how long it's been since I've posted! A lot has changed and yet so much stays the same...
For instance, I'm in a new job now and still struggling to get past week 2 (well in truth,...
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Forum: New Diaries
26-06-2017, 09:50
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Replies: 241
Views: 23,183
Re: AZ's On EP Again
Aww don't be disappointed AZ, I think you are doing fantastically, 0.9 is a wee off 1 kg and from reading other peoples diaries when you are getting close to goal that 500-1000 grams each week is...
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Forum: New Diaries
14-06-2017, 09:29
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Replies: 241
Views: 23,183
Re: AZ's On EP Again
10.1 kgs is not to be sniffed at, that works out at just under 2 kilos a week, thats 2 x 1 kg blocks of cheese, 4 x 500 gm pounds of butter each week off your body. You are doing so well, wont be...
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Forum: New Diaries
31-05-2017, 07:37
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Replies: 241
Views: 23,183
Re: AZ's On EP Again
Hi AZ,
Don't discount how useful 1.1Kg is - in earlier days, we would say "Count on 1Kg a week - any extra is a bonus". As well as that, another tenet I recall is that "Those with less to lose,...
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Forum: Koh's Classics
20-05-2017, 00:06
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Replies: 449
Views: 77,193
Re: Koh's blog - "Not the Nine O'Clock News"
Dear Koh,
I never realized you actually had a diary!
I have often wondered why you disappeared for a while. Heartbreaking to hear of your family's tough times.
Will be praying for much more...
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Forum: New Diaries
03-05-2017, 23:10
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Replies: 29
Views: 4,673
Re: A simple womans Diary
Hi SW,
Cool, that will help. What I think will work is if we monitor as you come down each size. Even if you might have forgotten, the main reading will be "at what point you can fit an 18". ...
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