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Search: Posts Made By: Marmaduke
Forum: Tips and Tricks on Cohen's 01-01-2018, 17:57
Replies: 2
Views: 369
Posted By Marmaduke
Thanks for the tip, I'll look it up!

Thanks for the tip, I'll look it up!
Forum: New Diaries 01-01-2018, 17:54
Replies: 68
Views: 1,750
Posted By Marmaduke
Happy new year to you Jen! The Beck Diet...

Happy new year to you Jen!

The Beck Diet Solution was incredibly helpful to me in refocusing my thoughts and hope her new book helps you in your journey xx
Forum: Discussion on Cohen's Lifestyle programme 29-12-2017, 17:24
Replies: 2
Views: 360
Posted By Marmaduke
Hi there sorry to hear of challenges in...

Hi there sorry to hear of challenges in maintenance but based on my experience and what I've read on the forum this is not unusual.

You've lost an extraordinary amount in a brief period of time...
Forum: Discussion on Cohen's Lifestyle programme 17-11-2017, 14:39
Replies: 268
Views: 63,280
Posted By Marmaduke
What a great thread! I started the program a...

What a great thread!

I started the program a year after having a baby and putting on over 30 kilos. I'm now 9kg from goal and 6 months in.

I had a lot of pelvic inflammation and hip aches which...
Forum: Discussion on Cohen's Lifestyle programme 11-11-2017, 13:44
Replies: 6
Views: 553
Posted By Marmaduke
Hi Sally Congratulations! And yes it...

Hi Sally

Congratulations! And yes it definitely gets easier and they all sleep eventually then they don't then they do then you think you can't love them any more than you already did then they...
Forum: Discussion on Cohen's Lifestyle programme 31-10-2017, 18:19
Replies: 6
Views: 553
Posted By Marmaduke
Hi Sally Just touching base to say I hope...

Hi Sally

Just touching base to say I hope you're keeping well and to give you an update... I started Cohens when my son was 12 months old and now, five months later, have lost 25kg and it's...
Forum: NEW MEMBERS... Start here! 23-08-2017, 13:03
Replies: 8
Views: 1,622
Posted By Marmaduke
Hiya, how are you doing? It can be quite hard to...

Hiya, how are you doing? It can be quite hard to start again but so well worth it x
Forum: Discussion on Cohen's Lifestyle programme 29-07-2017, 14:04
Replies: 6
Views: 477
Posted By Marmaduke
Hi hon According to my Cohens consultant...

Hi hon

According to my Cohens consultant coconut oil is not on the list though I'm guessing it's a small amount per pill so no harm done. Onwards and downwards xx
Forum: NEW MEMBERS... Start here! 28-07-2017, 01:32
Replies: 2
Hi
Views: 847
Posted By Marmaduke
Welcome! And all the best w your journey :)

Welcome! And all the best w your journey :)
Forum: New You Forum Announcements 28-07-2017, 01:31
Replies: 1
Views: 898
Posted By Marmaduke
Well done Caroline that's great to hear :)

Well done Caroline that's great to hear :)
Forum: New Diaries 28-07-2017, 01:22
Replies: 177
Views: 5,298
Posted By Marmaduke
Hi lovely Oh the last few kilos!!! Those...

Hi lovely

Oh the last few kilos!!! Those dratted stragglers drove me bonkers last time around. Hopefully the coconut oil will make a difference. My Cohens counselor told me that the reshaping in...
Forum: New Diaries 10-07-2017, 17:59
Replies: 177
Views: 5,298
Posted By Marmaduke
Oh hooray for normal BMI! Totally delighted for...

Oh hooray for normal BMI! Totally delighted for you x
Forum: NEW MEMBERS... Start here! 10-07-2017, 17:53
Replies: 2
Views: 484
Posted By Marmaduke
Welcome Marna 😄

Welcome Marna 😄
Forum: New Diaries 06-07-2017, 01:22
Replies: 226
Views: 5,962
Posted By Marmaduke
Haha go you awesome thing! I was pretty...

Haha go you awesome thing!

I was pretty embarrassed to know I weighed more than my 6'2" hubby and I'm not sure but I think my weight might just be less than him now!

He cycles a lot so all the...
Forum: Discussion on Cohen's Lifestyle programme 06-07-2017, 00:35
Replies: 6
Views: 553
Posted By Marmaduke
Hi Sally! Big congrats on your pregnancy and...

Hi Sally!
Big congrats on your pregnancy and yes yes yes I'm totally there! I had my boy in June 2016 and put on 10kg through two rounds of IVF and then another 20kg or so through pregnancy.

I...
Forum: New Diaries 04-07-2017, 15:22
Replies: 226
Views: 5,962
Posted By Marmaduke
Love your diary Anna you're doing awesomely!!! So...

Love your diary Anna you're doing awesomely!!! So inspiring

Yes Cohens is amazing for balancing hormones I'm so glad your endometriosis pain is reduced.

Also... haha the scales!!! The dratted...
Forum: New Diaries 14-09-2013, 15:35
Replies: 155
Views: 10,200
Posted By Marmaduke
Hey lovely welcome and it has been a treat...

Hey lovely welcome and it has been a treat reading your diary. Especially where you mentioned dreaming about deviance. I thought I was the only one!!! Woke up really upset the other day as I'd...
Forum: NEW MEMBERS... Start here! 14-09-2013, 15:32
Replies: 26
Views: 3,177
Posted By Marmaduke
Hey Kiwi welcome and all the best. The results...

Hey Kiwi welcome and all the best. The results are so awesome!!! Can't wait to read all about you getting into the groove it is so great when you hit your stride on the eating program :)
Forum: New Diaries 14-09-2013, 15:28
Replies: 172
Views: 15,943
Posted By Marmaduke
Hey D welcome I had a chuckle about you...

Hey D welcome

I had a chuckle about you wanting to be told off for not enough water. Why didn't you just drink it?!

You lose weight so rapidly on cohens and as fat cells release their build up...
Forum: Off Topic Chit-Chat 14-09-2013, 15:20
Replies: 8
Views: 1,799
Posted By Marmaduke
Yep I'm using tapatalk on the iPhone as well much...

Yep I'm using tapatalk on the iPhone as well much easier!
Forum: New Diaries 11-09-2013, 00:20
Replies: 62
Views: 4,392
Posted By Marmaduke
Re: ItsBennelongTime

Hey Bennelong!

Loved reading your posts. You are clearly in a good place and the post sounded so great it made me laugh out loud. In a good way :) this diet can bring about such miraculous...
Forum: Discussion on Cohen's Lifestyle programme 10-09-2013, 10:52
Replies: 8
Views: 1,089
Posted By Marmaduke
Re: Apples

hiya!

i used to have the biggest hugest most enormous apples i could find, then when i thought about it i realised that there is a pretty unpleasant reason these apples are as big as they are and...
Forum: NEW MEMBERS... Start here! 09-09-2013, 01:12
Replies: 32
Views: 4,557
Posted By Marmaduke
Re: Pls help.. Anyone who has gone to Cohens and bought a new program..

well here is the thing, the new program weights were not terribly different! i didn't choose any meat or poultry this time so I have an egg meal option in M1 and M3 which is pretty handy when I...
Forum: Off Topic Chit-Chat 08-09-2013, 21:10
Replies: 0
Views: 873
Posted By Marmaduke
Hi Koh hope you're OK

Hey Mr Koh,

Haven't seen you on the forum for a while. Just a little message to say hello and hope you're keeping well.

xm
Forum: NEW MEMBERS... Start here! 08-09-2013, 21:08
Replies: 3
Views: 1,346
Posted By Marmaduke
Re: New health plan. 20 kilos to lose!

hey tinkerbella welcome!

i find reading through the program and sticking to it like a zealot works like a charm! that is easily the best tip i can give you, just follow all the rules and you'll be...
Showing results 1 to 25 of 129

 
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