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Search: Posts Made By: Stella
Forum: New Diaries 24-01-2018, 19:13
Replies: 20
Views: 2,027
Posted By Stella
Re: Stellaís diary

Itís been a few weeks since I posted. I started my new job and immediately plateaued! Two weeks sitting on 85kg!!! A bit annoying.

But I find myself with a bit of time on my hands tonight as Iím...
Forum: New Diaries 04-01-2018, 20:45
Replies: 23
Views: 1,924
Posted By Stella
Re: Re-starting again

Hi whippygeorge,

Welcome! Good to have you here! Iím also a second time around-er. I completed the program but didnít do refeeding - the most important part! Anyho, I think I few people, me...
Forum: New Diaries 03-01-2018, 23:05
Replies: 20
Views: 2,027
Posted By Stella
Re: Stellaís diary

Hi all,

It's been pretty crazy busy since I last posted. I deviated badly on my last day of work (cake, alcohol, etc), and on Christmas and Boxing day (at my family's and my in-law's Christmas...
Forum: Discussion on Cohen's Lifestyle programme 03-01-2018, 22:37
Replies: 4
Views: 1,223
Posted By Stella
Re: Favourite fruit & veg

hi all,

I'm trying to keep eating a variety of vegies so I don't get sick of something (I had too much rocket when I was on the plan the first time and couldn't eat it for years after)!
...
Forum: Discussion on Cohen's Lifestyle programme 27-12-2017, 09:31
Replies: 2
Views: 1,219
Posted By Stella
Re: Advice Needed!! (Weigh gain, hairfall, menstrual cycle)

Hi, Iím sorry to hear youíve had a hard time since finishing the program. Iíd go see a doctor. If your GP doesnít know where to start, perhaps start with a blood test that checks a broad range of...
Forum: New Diaries 18-12-2017, 18:31
Replies: 20
Views: 2,027
Posted By Stella
Re: Stellaís diary

Week 6, 89.9kg (11.7kg loss to date)

Iíve hit the 80s!!!! So excited!! I can really see my body thanking me for Cohenís. I had my blood pressure tested last week, and rather than the usual high...
Forum: New Diaries 11-12-2017, 22:20
Replies: 20
Views: 2,027
Posted By Stella
Re: Stellaís diary

Week 5: 91.4kg (-10.2kg to date)

I finally hit the 10kg loss mark! One quarter of the way to my goal!

I find that Iíve been losing 2kg per week the pas few weeks, rather than the 1.5kg that I...
Forum: New Diaries 03-12-2017, 22:33
Replies: 20
Views: 2,027
Posted By Stella
Re: Stellaís diary

Week 4, 8.3kg down (33ish to go).

Hey all, not too much to report this week. Just slogging away. I was hoping to find some time to cook some extra meals and freeze them, so I've got some spare...
Forum: Cohen's Recipes 01-12-2017, 19:57
Replies: 0
Views: 1,608
Posted By Stella
Fish: Delicious rare tuna & orange salsa

NYF Cohen's RecipeMain Protein Fish Recipe Name: Delicious rare tuna & orange salsa Recipe Description This is a really yum recipe of rare tuna, with an orange, capsicum, onion, mint and coriander...
Forum: Discussion on Cohen's Lifestyle programme 01-12-2017, 14:04
Replies: 2
Views: 961
Posted By Stella
Fish - help please!

Hi all,

Iíve been trying to get a variety of foods whilst on Cohens, challenging myself to eat things I donít normally eat (that are allowed on the plan).

My plan is 10 years old, and the only...
Forum: Discussion on Cohen's Lifestyle programme 28-11-2017, 22:28
Replies: 16
Views: 1,815
Posted By Stella
Re: Cohen's Programme 2.0

Hi, this is my second time on cohens. The first time was 10 yers ago, I had 16kg to lose and hit my goal. I stupidly didnít do refeeding, just went straight back to how I was eating an donfcourse...
Forum: New Diaries 27-11-2017, 12:36
Replies: 20
Views: 2,027
Posted By Stella
Re: Stellaís diary

Week 3, 6.7kg down, going strong but gosh its been a tough couple of weeks!

I'm into the 94s, which is spectacular - I now weigh less than at my wedding (14 months ago)!

Koh - you're right,...
Forum: New Diaries 19-11-2017, 10:23
Replies: 20
Views: 2,027
Posted By Stella
End of week 2

Another week down, so far so good.

Thank you Koh - that thread about when to weigh is a good one. I'm using an old plan and had decided that if it doesn't work (either not losing weight or...
Forum: New Diaries 13-11-2017, 21:44
Replies: 20
Views: 2,027
Posted By Stella
Stellaís diary

Hi all,

So Iím 8 days Iím to the EP. Iím so absolutely determined for this to work this time! Iíve read the Beck Diet Solution and have started using some of the techniques. They seem pretty...
Showing results 1 to 14 of 14

 
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