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Forum: Discussion on Cohen's Lifestyle programme 17-04-2013, 18:21
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

Hi, your doing awesome :) that is all.
Forum: Discussion on Cohen's Lifestyle programme 11-04-2013, 10:34
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

Apple the size of your head hahahaha if only! lovely to see you for coffee miss :) training made me feel much better about yesterday lol x
Forum: The NEW YOU!!! Maintenance and Life After Cohens 08-04-2013, 14:05
Replies: 4
Views: 2,247
Posted By NicoleS
Re: Advice needed Weightloss / Refeed / Old Plan

Thanks :) - im trying to weigh only on Mondays, as the moment I see a loss I think (in my head) its ok to go eat something off plan, so keeping it to once a week...and have two between training and...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 08-04-2013, 10:53
Replies: 4
Views: 2,247
Posted By NicoleS
Re: Advice needed Weightloss / Refeed / Old Plan

Thanks ciors, Boxing isn't as bad as it sounds currently, we are working to to getting in the ring and boxing with the boys but at the moment we are using our body as weights (haha wish I hadn't put...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 08-04-2013, 09:12
Replies: 4
Views: 2,247
Posted By NicoleS
Advice needed Weightloss / Refeed / Old Plan

Hi Guys,

Just wondering if I was to use reefed early days amounts (vege/protein) could I still lose weight?

Old Plan seems to be working but feeling abit lightheaded and wondered if I could...
Forum: Discussion on Cohen's Lifestyle programme 08-04-2013, 07:27
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

Morning EJ, week one down, are you weighing or still going by clothing? I bet you will be surprised if you weigh!

Well Clean Slate starting from me today, I feel off last night, All cohens meals...
Forum: Discussion on Cohen's Lifestyle programme 05-04-2013, 15:04
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

Cheese for dinner for me :) wahoooooo, melted on a salada with mushrooms and tomatoes me thinks!

I save ne apple for after dinner and I crave something then, so finding only two fruits hard! BUT...
Forum: Discussion on Cohen's Lifestyle programme 04-04-2013, 08:36
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

I don't think I look smaller but feel much better, I know when im bloated (larger) as if I stand with my hands on my hips tells it all for me, either a heavy muffin or none - and last night at...
Forum: Discussion on Cohen's Lifestyle programme 04-04-2013, 08:31
Replies: 13
Views: 2,121
Posted By NicoleS
Re: Cohens for my dream dress...

hahaha really, my ramblings!
Forum: NEW MEMBERS... Start here! 04-04-2013, 06:50
Replies: 53
Views: 4,866
Posted By NicoleS
Re: Can't believe I'm back :-(

Hey Mich, welcome back, best place to be feeling like you are :) I to am back with 10kg to lose went abit silly with maintaining, trying to eat like a normal person when my body is to sensitive lol. ...
Forum: Discussion on Cohen's Lifestyle programme 04-04-2013, 06:45
Replies: 13
Views: 2,121
Posted By NicoleS
Re: Cohens for my dream dress...

YES! I started Cohens Feb last year at a size 22ish 121kgs - over 8 months I lost 60kgs and got married Dec 1st after being engaged for 6 years (I wouldn't marry the way I was). LOVED my figure...
Forum: NEW MEMBERS... Start here! 02-04-2013, 20:09
Replies: 4
Views: 577
Posted By NicoleS
Re: New today

Hey, good on you for coming back, I myself am back - something I never wanted to do, but the best support is right here.
I lost 60kgs last year and now up 10 after 4 months of being silly.

No...
Forum: Discussion on Cohen's Lifestyle programme 02-04-2013, 07:07
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

You should go see my Lu Lu :) she works from home in bishopdale.
Forum: Discussion on Cohen's Lifestyle programme 01-04-2013, 14:59
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

Hey, my friend Lu, that you have met does nails from home :) shellac and gel etc etc. Cute cup, I got Best mother in the world from the kiddies haha.

Very tired today and finding it a wee bit...
Forum: The Home Stretch! Refeeding discussion 01-04-2013, 07:37
Replies: 9
Views: 3,425
Posted By NicoleS
Re: Refeed and weight loss

I lost zilch on refeed! Was gutted as my consultant said i should start refeed (top end of goal weight) cos she lost like 3 or 4 kgs still!!!!!!
Forum: Discussion on Cohen's Lifestyle programme 31-03-2013, 19:26
Replies: 250
Views: 28,623
Posted By NicoleS
Re: The Clean Slate

Hello my beautiful friend, what a great positive post!! I have just reposted in my diary for the first time and finally as how i am feeling today....I to am DayOne tomorrow and agree to all your...
Forum: The Home Stretch! Refeeding discussion 07-11-2012, 13:29
Replies: 7
Views: 2,345
Posted By NicoleS
Re: Needing food ideas for mixing proteins

thanks :) i think its the not being able to plan plan like i used to that annoys me, like i buy meat and i dont want it to sit in the fridge for to long but dont know the portions etc.

i brought...
Forum: The Home Stretch! Refeeding discussion 06-11-2012, 12:41
Replies: 7
Views: 2,345
Posted By NicoleS
Re: Needing food ideas for mixing proteins

it gets confusing hahaha! how have you found bread etc??

im not at the new protein stage - maybe thats tomorrow and i dont like seafood!!! arghhhh!! oh well. 7 days to go.
Forum: The Home Stretch! Refeeding discussion 04-11-2012, 18:29
Replies: 7
Views: 2,345
Posted By NicoleS
Needing food ideas for mixing proteins

Started today mixing old proteins.....

I had a hamburger tonight, have had reaction to the bread (fingers crossed tonights is ok)....so i dont want to have cheese or bread evryday.

Please...
Forum: Get Togethers 31-10-2012, 16:08
Replies: 15
Views: 5,652
Posted By NicoleS
Re: Christchurch Catchup NOVEMBER

Maybe we should do a poll of what day suits most as it would be cool to have a BIG catchup before xmas :)
Forum: Get Togethers 31-10-2012, 15:36
Replies: 15
Views: 5,652
Posted By NicoleS
Re: Christchurch Catchup NOVEMBER

hahah good try for me, thats the day before my wedding lol.

ok, i dont mind still catching up but if we all want to reschedule that suits me to as i have to be at the airport at 11.30 and will...
Forum: Get Togethers 31-10-2012, 13:52
Replies: 15
Views: 5,652
Posted By NicoleS
Re: Christchurch Catchup NOVEMBER

Bump! Tomorrwo morning folks!
Forum: Get Togethers 30-10-2012, 13:53
Replies: 15
Views: 5,652
Posted By NicoleS
Re: Christchurch Catchup NOVEMBER

sure is that one :) Wonderful to have a new face :) any other takers??
Forum: Get Togethers 29-10-2012, 14:42
Replies: 15
Views: 5,652
Posted By NicoleS
Re: Christchurch Catchup NOVEMBER

So are we catching up thursday 1st at 9.30am??? joes garage??
Forum: Discussion on Cohen's Lifestyle programme 28-10-2012, 19:34
Replies: 21
Views: 2,297
Posted By NicoleS
Re: Lunch meals

i normally have chicken salad, cook it up in the morning and its great at lunchtime :)
Showing results 1 to 25 of 239

 
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