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Forum: Discussion on Cohen's Lifestyle programme 31-07-2018, 13:29
Replies: 16
Views: 1,816
Posted By battler
Re: Cohen's Programme 2.0

I am on my third go. I got a new program for the second go but because Iím over 65 now I supposedly canít get another program. Old program is working fine even if I am over 65!lol.
Forum: Discussion on Cohen's Lifestyle programme 09-07-2018, 20:00
Replies: 0
Views: 838
Posted By battler
Bone broth

is fat free bone broth allowed? Iím trying to look after my gut health.
Forum: Cohen's Recipes 09-04-2017, 12:01
Replies: 12
Views: 7,644
Posted By battler
Forum: NEW MEMBERS... Start here! 09-04-2017, 11:15
Replies: 8
Views: 2,781
Posted By battler
Re: starting yet again....

Welcome back! A few of us seem to have lost the plot but the good news is we know where to go to fix that! You are on your way........ yay👍
Forum: NEW MEMBERS... Start here! 09-04-2017, 11:10
Replies: 4
Views: 911
Posted By battler
Re: 5 yr + break and back again

I am in the same predicament only I will have to use my old programs because I'm 66 and they cut you off at age 65. I'm sure it will work okay. I have been playing around for 2 years with getting...
Forum: Discussion on Cohen's Lifestyle programme 02-01-2015, 15:18
Replies: 1
Views: 2,287
Posted By battler
Re: Cohen's Newsletter - Motivation - A must read

Love this..................needed that!
Forum: Discussion on Cohen's Lifestyle programme 01-01-2015, 18:59
Replies: 2
Views: 1,892
Posted By battler
Re: Starting afresh. Do I change quantities?

I wouldn't. Stick to your old program for a few weeks and see how you go. If you don't start losing by then, then perhaps you will have to outlay for another program. You have done really well to...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 20-08-2014, 08:36
Replies: 27
Views: 8,072
Posted By battler
Re: Coconut oil

Coirs, what about agave syrup?
Forum: Discussion on Cohen's Lifestyle programme 20-08-2014, 08:31
Replies: 3
Views: 1,347
Posted By battler
Re: Struggling with deviations near the end!

apparently one of the signs that your are ready for re-feed is the extreme hunger issue. I am not sure how to advise you on this except to NOT give up. Keep everything naughty out of the house so...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 20-08-2014, 08:16
Replies: 27
Views: 8,072
Posted By battler
Re: Coconut oil

thanks, I have that in my cupboard and hadn't used it. My sister and I were wondering if that would work!
The last time I made it I used organic coconut sweet spread that I saw at wollies. The...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 19-08-2014, 10:47
Replies: 27
Views: 8,072
Posted By battler
Re: Coconut oil

Sorry forgot to include 3/4 cup flaked cocoanut !!oops
Forum: The NEW YOU!!! Maintenance and Life After Cohens 19-08-2014, 10:46
Replies: 27
Views: 8,072
Posted By battler
Re: Coconut oil

It's also supposed to be good for your brain and helps people with Alzheimer's.

I make chocolate with it
3/4 cup coconut oil
3/4 cup cocoa
9 tbs of pure maple syrup
Chop up a handful of...
Forum: NEW MEMBERS... Start here! 19-08-2014, 10:30
Replies: 9
Views: 1,265
Posted By battler
Re: I'm back

Thanks for your encouagement coirs! All of us battlers need that. Sugar and carbs (disguised sugar) are a really big problem for me and it's nice to know that I am not the only one out there...
Forum: NEW MEMBERS... Start here! 18-08-2014, 09:43
Replies: 9
Views: 1,265
Posted By battler
Re: I'm back

Hi there Daisygirl,
Your post reminded me AGAIN that I have to stop this starting and stopping and the reasons I started in the first place. I start out really well and then allow myself to get...
Forum: Discussion on Cohen's Lifestyle programme 25-07-2014, 09:46
Replies: 7
Views: 1,391
Posted By battler
Re: Help... how to stop deviations...

great advice from you gals so I won't repeat what you are all saying. Its winter and you shouldn't need 3-4 litres of water. What does your program say? Mine says 2-3. in one of those litres I...
Forum: The Home Stretch! Refeeding discussion 07-06-2014, 16:54
Replies: 3
Views: 4,981
Posted By battler
Re: From web great link for those post Cohens Foods, Food Swap Calories, worth readin

good tip. Thanks! Hey, you are nearly halfway to your goal! Congratulations. It is amazing isn't it that when you stick to the plan that it actually works. Keep up the good work.
Forum: NEW MEMBERS... Start here! 05-06-2014, 18:48
Replies: 1
Views: 1,015
Posted By battler
Re: Hello :) wish me luck in this journey

How are you going with the program? Its been a month since you posted so hopefully you are already well on your way in this journey. Remember that the key is to keep deviation free. Once the sugar...
Forum: NEW MEMBERS... Start here! 05-06-2014, 18:42
Replies: 9
Views: 1,265
Posted By battler
Re: I'm back

Ahhh You remembered what you needed to do and you are now in a position to do it. Congratulations on the birth of your son and the fact that you have committed to doing what is necessary. Your head...
Forum: Cohen's Recipes 02-06-2014, 06:38
Replies: 2
Views: 2,455
Posted By battler
Other: Raw Zucchini salad

NYF Cohen's RecipeMain Protein Other Recipe Name: Raw Zucchini salad Recipe Description Raw zucchini salad Ingredients Zucchini
Green capsicum
Cabbage
Fresh coriander
White wine vinegar...
Forum: New You Forum Announcements 13-01-2014, 10:15
Replies: 4
Views: 3,294
Posted By battler
Re: Trying again!

Perhaps your clinic is no longer in existence and if they are ,they will probably try to sell you another program. They may or may not advise you. My clinic was great. I would try your old...
Forum: Discussion on Cohen's Lifestyle programme 21-10-2013, 09:37
Replies: 32
Views: 3,916
Posted By battler
Re: Old plan?

If your old plan is a bit slow.............and you don't get too hungry............try dropping one of your fruit allowances.
Forum: Maintenance Recipes 26-09-2013, 07:17
Replies: 3
Views: 3,559
Posted By battler
Coconut Crack Bars

1 cup shredded coconut
1/4 cup agave or maple syrup ( or 1/4 water and stevia to taste)
(I used 1/2 tsp maple syrup flavouring and the water)
2 TBS virgin coconut oil
1/2 tsp vanilla
1/8 tsp...
Forum: New You Forum Announcements 30-08-2013, 11:10
Replies: 1
Views: 2,925
Posted By battler
Darwin Clinic Closing!

Had notice today that, as of 30 August ( Today), the Darwin Clinic will be closing. We will now have to go through the Perth clinic for support. Territorians will miss having Kim at the helm and we...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 28-08-2013, 08:06
Replies: 14
Views: 6,610
Posted By battler
Thumbs up Re: Confessions of a Sugar Addict

ha ha!! Glad to know I am not the only one out there. Today, I went into the maintenance recipes section to try and get some inspiration on cooking. It is amazing how most of those recipes are...
Forum: Cohen's Recipes 07-07-2013, 07:05
Replies: 1
Views: 2,264
Posted By battler
Re: Other: Roasted zucchini rosettes

I have zucchini coming out of my ears at the moment so I welcome your new idea to use them up. I will definitely give this a try. Great photo! Thanks
Showing results 1 to 25 of 273

 
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