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Search: Posts Made By: Kirsten
Forum: Discussion on Cohen's Lifestyle programme 06-10-2010, 19:38
Replies: 7
Views: 1,637
Posted By Kirsten
Re: Starting Refeed Early

Hi Cathbug
I started re feed 2.8kg above goal. My consultant suggested it because I was going on a tour and she thought it better for long term success to do refeed before I went. Also I was very...
Forum: Tips and Tricks on Cohen's 29-09-2010, 20:49
Replies: 29
Views: 7,674
Posted By Kirsten
Re: What is the nicest yoghurt; I HATE yoghurt!

I am Tamar Valley as well. I also hate yoghurt and have tried quite a few but Tamar is the very yummiest!! Can eat it plain with no added stewed apple or sweetner.
Forum: Discussion on Cohen's Lifestyle programme 08-08-2010, 08:50
Replies: 271
Views: 29,494
Posted By Kirsten
Re: You know you're on Cohen's when...

You know you are on Cohen's when your mother grabs your water bottle for a drink and you watch intently to gauge how much she just drank so you remember to add that amount again to make up to your...
Forum: Old/Closed comps 19-07-2010, 21:15
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Hi all

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg
Week 4 - 78.8kg -1.5kg
Week 5 - 77.8kg -1kg
Week 6 - 77.1kg -.7kg
Week 7 - 75.7kg -1.4kg
Week 8 - 75.4kg -.3kg
Forum: Old/Closed comps 12-07-2010, 19:14
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Hi all

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg
Week 4 - 78.8kg -1.5kg
Week 5 - 77.8kg -1kg
Week 6 - 77.1kg -.7kg
Week 7 - 75.7kg -1.4kg
Forum: Old/Closed comps 05-07-2010, 19:32
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Hi all

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg
Week 4 - 78.8kg -1.5kg
Week 5 - 77.8kg -1kg
Week 6 - 77.1kg -.7kg
Total loss 6.2 kg
Forum: Old/Closed comps 26-06-2010, 08:33
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Hi everyone - I am posting my weight early this week as I am going away today until Friday so figured better now than late.

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg
Week 4...
Forum: Old/Closed comps 21-06-2010, 19:58
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg
Week 4 - 78.8kg -1.5kg
Total loss 4.5 kg

Kirsten
Forum: Old/Closed comps 14-06-2010, 09:16
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg
Week 4 - 79.3kg -1kg

Total loss 4kg
Kirsten
Forum: Discussion on Cohen's Lifestyle programme 08-06-2010, 22:09
Replies: 14
Views: 1,426
Posted By Kirsten
Re: Going camping and need advice!

Excellent idea - boiled eggs. Will definately take some. Will be good for breakfast or lunch. Already prepared.
Yes jlou will definately cook batches seperately - I understand it would be impossible...
Forum: Discussion on Cohen's Lifestyle programme 08-06-2010, 19:35
Replies: 14
Views: 1,426
Posted By Kirsten
Re: Going camping and need advice!

Thanks c-jaye - great idea about pre making and freezing meals and boiling them. How long do you think a frozen meal will be ok for being kept in an esky??
I am really enjoying the forum for all...
Forum: Discussion on Cohen's Lifestyle programme 07-06-2010, 19:59
Replies: 14
Views: 1,426
Posted By Kirsten
Re: Going camping and need advice!

Thank you so much so far for all your advice - love the idea of canned mushrooms and asparagus - hadn't thought of that because usually I eat everything fresh but great idea.
I will take my scales...
Forum: Old/Closed comps 07-06-2010, 19:51
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg
Week 3 - 80.3kg -1.2kg

Total loss 3kg

Kirsten
Forum: Discussion on Cohen's Lifestyle programme 06-06-2010, 20:51
Replies: 14
Views: 1,426
Posted By Kirsten
Re: Going camping and need advice!

Thanks Flutterby - yes tuna will be a good idea - easy to carry in a back pack that is for sure - the salad and vegies will be harder I think - and to keep for the 5 days!! I am a little worried - i...
Forum: Discussion on Cohen's Lifestyle programme 06-06-2010, 19:48
Replies: 14
Views: 1,426
Posted By Kirsten
Question Going camping and need advice!

Hi all
I am going to Carnarvan Gorge in 3 weeks for 5 days of camping and hiking. I booked the trip before I started Cohen's and am going with a friend and her kids so cant pull out now. Anyhow - I...
Forum: Old/Closed comps 31-05-2010, 21:12
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Week 1 - 84.3kg
Week 2 - 81.5kg

Thanks
Kirsten
Forum: Cohen's Recipes 29-05-2010, 13:27
Replies: 5
Views: 3,408
Posted By Kirsten
Re: Creamy Zucchini and Basil Soup

OMG - this is soooo good!! I also added garlic because I am a garlic nut. It tastes too good to be Cohen's.
Thanks Bells25
Was wondering how it may go if I cooked it the night before and reheated...
Forum: Old/Closed comps 24-05-2010, 19:56
Replies: 99
Views: 12,642
Posted By Kirsten
Re: 10kgs in 8 weeks!!

Hi all
I would love to be a part of this challenge to please - the last one was fun -didn't make the 10kg so here I am to have another shot at it!! :)
Start weight today - 84.3kg
Goal weight -...
Forum: Discussion on Cohen's Lifestyle programme 16-05-2010, 18:24
Replies: 18
Views: 1,930
Posted By Kirsten
Re: oranges!!

Hi all
Just to add my 2c worth. I too find it difficult to buy yummy juicy oranges - I end up buying usa naval oranges :( becasue they usually end up the tastiest. However Woolworths have just...
Forum: Old/Closed comps 07-05-2010, 22:12
Replies: 121
Views: 16,924
Posted By Kirsten
Re: 10kgs in 6 weeks challenge... starting thur 25th march ----> thur 6th May

Congratulations to everyone and I am in shock that I came second. Like divineparadise I had my eye so focused on my own goal and just thinking about how I wasn't going to hit the 10kg but to come...
Forum: Old/Closed comps 06-05-2010, 19:25
Replies: 121
Views: 16,924
Posted By Kirsten
Re: 10kgs in 6 weeks challenge... starting thur 25th march ----> thur 6th May

Well the last week is here - boy six weeks comes about fast! Alas I have not made the 10kg so I guess I will be joinging the next one!! :)
Week 6 - 86.5kg
Thanks so much to mumandnana for hosting...
Forum: Old/Closed comps 29-04-2010, 19:03
Replies: 121
Views: 16,924
Posted By Kirsten
Re: 10kgs in 6 weeks challenge... starting thur 25th march ----> thur 6th May

Hi mumandnana,
Week 5 - 87.8kg
Back on track - much better week!!
Thanks Kirsten
Forum: Completed Personal Diaries 23-04-2010, 19:22
Replies: 684
Views: 27,986
Posted By Kirsten
Re: Mumandnana's diary

Hi Mumandnanna
Wanted to say thankyou so much for your encouragement. You are absolutely right - I will try to keep my chin up and so look forward to starting a new week as I see a few other people...
Forum: Old/Closed comps 22-04-2010, 19:44
Replies: 121
Views: 16,924
Posted By Kirsten
Re: 10kgs in 6 weeks challenge... starting thur 25th march ----> thur 6th May

Week 4 - 90.2 (-.1)
Not happy about this :(
Kirsten
Forum: Old/Closed comps 15-04-2010, 19:49
Replies: 121
Views: 16,924
Posted By Kirsten
Re: 10kgs in 6 weeks challenge... starting thur 25th march ----> thur 6th May

Sorry - week 2 was 91.2. I am confused?? :)

Starting weight - 94.9
Week 1 - 93.9 (-1kg)
Week 2 - 91.2 (-2.7kg)
Week 3 - 90.3 (-.9kg)
I think that is right :)
Thanks
Kirsten
Showing results 1 to 25 of 31

 
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