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Search: Posts Made By: JoyJoy
Forum: Discussion on Cohen's Lifestyle programme 13-06-2016, 02:58
Replies: 23
Views: 6,108
Posted By JoyJoy
Re: Cohen's Lifestyle Support Group

Hi, please add me, Joy Francis. I have sent a request.

Thankyou.
Forum: Discussion on Cohen's Lifestyle programme 01-10-2015, 13:35
Replies: 81
Views: 36,241
Posted By JoyJoy
Re: Getting back on the bus

How are you going Kumari. Im just on Day 4 of restarting so trying to get back in the swing of things.
Forum: Discussion on Cohen's Lifestyle programme 15-03-2015, 01:37
Replies: 11
Views: 1,543
Posted By JoyJoy
Re: Pimples!

i use that too, its great! you can get it from chemists here in australia at about $7 .
Forum: Discussion on Cohen's Lifestyle programme 13-03-2015, 20:51
Replies: 11
Views: 1,543
Posted By JoyJoy
Re: Pimples!

Microdermabrasion doesnt hurt, I had a series of treatments for my wedding back in 2007, not too bad just stay out of the sun for however long they recommend after and use the products they recommend...
Forum: NEW MEMBERS... Start here! 12-03-2015, 19:28
Replies: 18
Views: 3,040
Posted By JoyJoy
Re: Starting Over

Hi, they wanted me to go even lower to get to my goal weight which was stipulated for my height/shoe size but i I couldnt get there in the time required. They gave me stabilisation guidelines and...
Forum: NEW MEMBERS... Start here! 10-03-2015, 15:55
Replies: 18
Views: 3,040
Posted By JoyJoy
Re: Starting Over

Hi,

I didnt get to refeed last time, I got to 62 kg and my goal weight was 52-57kg but I was so bony and tired at 62kg and couldnt lose anymore in the 12 months so I was denied the refeed program.
Forum: NEW MEMBERS... Start here! 09-03-2015, 23:20
Replies: 18
Views: 3,040
Posted By JoyJoy
Re: Starting Over

Hi farmgirl76,

I started same goal weight as you, Im the second time around on my program too. I had lost 40kg back in 2010 and kept it off for 2 years, then fell pregnant and have had two...
Forum: 100% Cohens Challenge 20-05-2013, 00:31
Replies: 26
Views: 9,243
Posted By JoyJoy
Re: Mango Challenge 6 May to 19 May 2013

Sorry no mango for me I got stuck the other day when I had to eat lunch with a friend down at the deli, only thing I could get without fried or crumbed things in it was a steak burger, I will join...
Forum: 100% Cohens Challenge 07-05-2013, 12:19
Replies: 26
Views: 9,243
Posted By JoyJoy
Forum: 100% Cohens Challenge 05-05-2013, 18:22
Replies: 26
Views: 8,890
Posted By JoyJoy
Re: Mango Challenge 22 April to 5 May 2013

Can I join in the next challenge please, I am coming back after pregnancy and want some motivation. Thanks
Forum: Challenges, Sprints and Comps 24-03-2011, 02:03
Replies: 1,080
Views: 67,589
Posted By JoyJoy
Re: 10 KGs CLUB

im the same weight as last week.... its slow but i can feel my clothes fitting differently this week, hopefully i am in integration mode....
Forum: Challenges, Sprints and Comps 17-03-2011, 16:04
Replies: 1,080
Views: 67,589
Posted By JoyJoy
Re: 10 KGs CLUB

Hi guys i went from 67.4 to 66.4 - a good week :)
Forum: Challenges, Sprints and Comps 12-03-2011, 12:02
Replies: 1,080
Views: 67,589
Posted By JoyJoy
Re: 10 KGs CLUB

Sorry i fell off the radar for a while everyone, i have been terribly ill with constipation and haemorroids giving me a horrid few weeks. I think with the recent hot weather over here in WA i wasnt...
Forum: NEW MEMBERS... Start here! 12-03-2011, 01:58
Replies: 4
Views: 704
Posted By JoyJoy
Smile Re: Did anyone experiment with regular massage

Hi Revamped Tramp,

Just to let you know i was getting regular fortnightly massages for the first 6 months of the program to help with an injury i sustained at the start of my program.

The...
Forum: Challenges, Sprints and Comps 25-02-2011, 00:31
Replies: 1,080
Views: 67,589
Posted By JoyJoy
Re: 10 KGs CLUB

Hello and please may i join your club?? I have been hovering around 10kg left for a month now, i am eating all the right foods, but having trouble sleeping until almost midnight the last three weeks...
Forum: Challenges, Sprints and Comps 16-01-2011, 09:19
Replies: 257
Views: 27,259
Posted By JoyJoy
Re: Anyone interested in 10Kg loss in 8 weeks?

Finally i am under 70 kilos!! I am so excited....my clothes are fitting so much better each day!!


5/1 70.5kgs
9/1 70.0kg
16/1 69.5kg
23/1
30/1
6/2
13/2
Forum: Challenges, Sprints and Comps 10-01-2011, 10:25
Replies: 257
Views: 27,259
Posted By JoyJoy
Re: Anyone interested in 10Kg loss in 8 weeks?

Hi everyone great work

I feel like Im on a plateau at the moment trying to settle into routine after all the christmas and new years celebrations, but my measurements are moving down a lot...
Forum: Challenges, Sprints and Comps 04-01-2011, 11:56
Replies: 257
Views: 27,259
Posted By JoyJoy
Re: Anyone interested in 10Kg loss in 8 weeks?

Count me in, Starting weight is 70.5kg. No movement for a few weeks but I didnt put anything on over christmas and new years so i am happy with that.

Goal Weight 60.5 by 27/2.
Forum: Challenges, Sprints and Comps 20-12-2010, 13:43
Replies: 384
Views: 35,220
Posted By JoyJoy
Re: 20 KG to go (or less)

No change for me this week i have been flat out - so many parties and not having time to bring my own food so i am trying to stay healthy but not many healthy options around.
Forum: Challenges, Sprints and Comps 17-12-2010, 01:43
Replies: 76
Views: 6,651
Posted By JoyJoy
Re: Chrissy Challenge

Starting Weight -3/10 - 78.9
10/10 - 77.6 (Lost 1.3)
17/10 - 76.1 (Lost 1.5)
24/10 - 74.6 (Lost 1.5)
31/10 - 75.5 (Gained 0.9)
7/11 - 75.0 (Lost 0.5)
14/11 - 73.9 (Lost 1.1)
21/11 - 73.3 (Lost...
Forum: Challenges, Sprints and Comps 17-12-2010, 01:41
Replies: 75
Views: 8,111
Posted By JoyJoy
Re: 10 week challenge... who's in?

Im back, had some holidays but i tried to be good...


Starting weight 76.1
25/10 74.6 (Lost 1.5)
1/11 75.5 (Gained 0.9) -sick
8/11 75.0 (Lost 0.5)
15/11 73.9 (Lost 1.1)
21/11 73.3 (Lost...
Forum: Challenges, Sprints and Comps 06-12-2010, 01:42
Replies: 384
Views: 35,220
Posted By JoyJoy
Re: 20 KG to go (or less)

Its ok mum chum im just glad you are back!! I only have 3 or so kilos to go before i can go onto the 10KG to go club, its daunting.
Forum: Challenges, Sprints and Comps 04-12-2010, 20:35
Replies: 384
Views: 35,220
Posted By JoyJoy
Re: 20 KG to go (or less)

Wow am i the only one in this club at the moment, not long before i go to 10 kg to go club. hopefully can do it in a few weeks or before new years!!
Forum: Challenges, Sprints and Comps 03-12-2010, 12:25
Replies: 384
Views: 35,220
Posted By JoyJoy
Re: 20 KG to go (or less)

Im still here, just waiting for someone to say something - thought everyone was too busy/must have gone off to the land of refeed.

Im 72.5 now so i m back on track.
Forum: Challenges, Sprints and Comps 02-12-2010, 10:33
Replies: 76
Views: 6,651
Posted By JoyJoy
Re: Chrissy Challenge

Starting Weight -3/10 - 78.9
10/10 - 77.6 (Lost 1.3)
17/10 - 76.1 (Lost 1.5)
24/10 - 74.6 (Lost 1.5)
31/10 - 75.5 (Gained 0.9)
7/11 - 75.0 (Lost 0.5)
14/11 - 73.9 (Lost 1.1)
21/11 - 73.3 (Lost...
Showing results 1 to 25 of 82

 
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