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Search: Posts Made By: ash_fitness365
Forum: Off Topic Chit-Chat 22-04-2021, 15:13
Replies: 1
Views: 2,266
Posted By ash_fitness365
Re: I Got Increadible result

Wow. glad to know that. I was struggling with my healthy weight goals for many years. But finally, I found what really worked for me! I went from 195lb at the end of October to 140Ib as of today with...
Forum: Off Topic Chit-Chat 22-04-2021, 15:04
Replies: 5
Views: 1,571
Posted By ash_fitness365
Re: COVID19 thoughts

I think we all are probably gonna die. That's the way things these days as many peoples are dying every single day.
Forum: Health and Medical issues 11-04-2021, 06:12
Replies: 2
Views: 1,149
Posted By ash_fitness365
Re: How to exercise in the gym?

Don't get carried away with the big toys on your very fast day though instead start slow. Do some cardio and benche or maybe hanging.
Forum: Health and Medical issues 11-04-2021, 06:10
Replies: 3
Views: 2,097
Posted By ash_fitness365
Re: What are the weight-loss friendly natural foods?

Fruits are good as most nutritionists are agreed on it that, as a food it is healthy. Research has proved that people who eat fruit become healthier than those who don’t. So, you might incorporate...
Forum: Health and Medical issues 11-04-2021, 06:08
Replies: 2
Views: 1,252
Posted By ash_fitness365
Re: Why excess fat is mental and physical health-hazardous?

Fat creates obesity. So, excess fat increases your body weight and certainly reduces your potentiality to work which wasn’t before when you were slim. That's the main cause.
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