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Search: Posts Made By: AilsaQ
Forum: Discussion on Cohen's Lifestyle programme 12-07-2011, 12:27
Replies: 10
Views: 3,045
Posted By AilsaQ
Re: OMG! Weight Gain After Quitting Smoking!

Hi Kristine,
I too am a lucky non smoker who went to one of the Allen Carr clinics, best thing I ever did. over a pack a day for 23 years I think.... long time. and the benefits of stopping are...
Forum: Discussion on Cohen's Lifestyle programme 16-02-2011, 09:48
Replies: 1
Views: 1,512
Posted By AilsaQ
DF but lack of sleep

Ive been back on since New year and done good but due to personal problems havent been sleeping well atall. This week for sleep has been even worse and my weight has fluctuated each day. Ive been DF...
Forum: Challenges, Sprints and Comps 21-10-2010, 14:29
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Just updated it but still in the 10Kg club :o)
Forum: Challenges, Sprints and Comps 21-10-2010, 14:27
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

hello folks... well i missed last week and the plot unfortunately so its a step in the wrong direction of 200g from my last weigh in. 6.9Kg to go to my target. Sitting at 67.9Kg this morning....
Forum: Challenges, Sprints and Comps 13-10-2010, 13:41
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Hello LB and fellow 10Kg club! Well unfortunately I am stuck in Welly on business and due to this short notice trip havent been able to be DF :o( Im not happy... So wont be home to weigh in...
Forum: Challenges, Sprints and Comps 08-10-2010, 13:05
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Hey Danders! whats with the tuna? is it good for speeding up the loss?! Funny I had it Day 1 and never did it again... took me so long to chew it and swallow,,, urgh!
Forum: Completed Personal Diaries 08-10-2010, 06:50
Replies: 668
Views: 30,764
Posted By AilsaQ
Re: Andrea's Diary

I think its quite overwhelming when you close in on your target. I have heard of a few folks that panic as they get closer and then go off plan... I suppose I was one of them although it was...
Forum: Discussion on Cohen's Lifestyle programme 07-10-2010, 19:35
Replies: 7
Views: 2,448
Posted By AilsaQ
Re: Starting Refeed Early

Im in the same position, I have a biking holiday planned for the 11th Nov for 5 days which I will need plenty of energy.. plus my 6 month ends in Novemeber too so I have been told if I dont do it now...
Forum: Challenges, Sprints and Comps 07-10-2010, 19:17
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Oh sorry LB, meant to say I was DF too all week :o)
Hey Andrea, thanks for the note, congrats to you too, doing fab!!
Forum: Challenges, Sprints and Comps 07-10-2010, 06:26
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Up bright and early with a phone call to Scotland and here are my results!
Last week 69.6Kg
This week 67.7Kg
Loss of 1.9Kg. (Checked on a calculator to make sure FF!!!)
6.7Kg to go!!! Whoop...
Forum: Challenges, Sprints and Comps 05-10-2010, 12:37
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Yeah she's just a little soft cuddly kitten really!
Forum: Waterwise Challenge! 05-10-2010, 12:34
Replies: 4
Views: 3,013
Posted By AilsaQ
Re: Waterwise Challenge Monday 4th October to Sunday 17th October

Can you add me please or am I too late??! have been at least 2.5 anyway for the last few weeks :o)
Forum: Challenges, Sprints and Comps 02-10-2010, 14:54
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Sorry LB?!!!! I made an error... realised when I was doing my weight loss chart on excel... I lost 2.2Kg and not 2.6Kg... well pretty sure i did from my notes. Sorry about that... obviously I cant...
Forum: Challenges, Sprints and Comps 01-10-2010, 08:03
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Whoo hooo!!!! Thats so cool!!! Im very pleased of course and doubly pleased that the weight is coming off and Im back to feeling very healthy again. looking forward to the next few weeks of being in...
Forum: 100% Cohens Challenge 01-10-2010, 07:58
Replies: 7
Views: 1,865
Posted By AilsaQ
Forum: Challenges, Sprints and Comps 30-09-2010, 09:05
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Thanks FF, Ill have a look. I sent a PM to LB today to tell her the plan Cherie at the clinic has for me. its just cause I am nearing the end of my contract and then i am on a biking holiday for 5...
Forum: Challenges, Sprints and Comps 30-09-2010, 06:20
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Hello all, well I only got BOTB on Monday but things are going great :o) have ben D free and lost 2.6Kg so I have 8.6Kg to target!! Very pleased!!
I was in at the clinic yesterday however and my...
Forum: Challenges, Sprints and Comps 28-09-2010, 17:52
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Thanks LB, appreciate the message! Yip Im planning it from now on, get the weight off, do re fead and get on maintenance! I cant get side tracked, I have to keep moving on, day by day. And Im looking...
Forum: Challenges, Sprints and Comps 27-09-2010, 19:57
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Hey LB, I think I was added to this 10Kg club... not sure?? I jumped back on the bus today and now have a seat :o) Unfortunately my scales were heavier than I thought so Im sitting at 10.8kg to...
Forum: Get Togethers 26-09-2010, 08:51
Replies: 100
Views: 11,426
Posted By AilsaQ
Re: Calling all kiwis

I agree, everyone looks fab. Wont hide behind the chair next time girls! Thanks for the support :o)
Forum: Get Togethers 24-09-2010, 17:10
Replies: 100
Views: 11,426
Posted By AilsaQ
Re: Calling all kiwis

Hi there, So glad I checked the forum today... so a catch up tomorrow? I havent been on plan, what with the trip and everything and from my tracker I am 1Kg up in the last 5 weeks... but I feel...
Forum: Challenges, Sprints and Comps 11-08-2010, 13:06
Replies: 1,080
Views: 104,573
Posted By AilsaQ
Re: 10 KGs CLUB

Hi there, Can i join the club too? i will be off travelling next thursday for 3 and a half weeks so will have to try and weigh while Im at Scotland... but I can get my figures on today anyway. Will...
Forum: Completed Personal Diaries 11-08-2010, 12:52
Replies: 370
Views: 17,001
Posted By AilsaQ
Re: This one's for freddie

Cheers FF, your comments definitely hit home with me... I think it may be that nearly there stage but i too want to focus and get to the Target i should be. Nearly isnt good enough.
Go you, not far...
Forum: Discussion on Cohen's Lifestyle programme 11-08-2010, 12:43
Replies: 7
Views: 2,259
Posted By AilsaQ
Re: green tea

Sorry FF I have no idea and hope you're ok but I did chuckle at your post!!! hee hee! The smilie topped it off!
Forum: NEW MEMBERS... Start here! 10-08-2010, 13:34
Replies: 14
Views: 3,503
Posted By AilsaQ
Re: Online newbie from the UK

Hi Nadia
Im guessing you are Fiona's friend???!!!

Welcome anyway to the forum! It is a great way to get support. I have to admit, I struggled the last week or so and I hadnt been using the...
Showing results 1 to 25 of 60

 
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