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Search: Posts Made By: Gemsta
Forum: Off Topic Chit-Chat 18-02-2017, 16:44
Replies: 2
Views: 1,894
Posted By Gemsta
Re: I've lost my program folder!

Thanks Kristine!

I was hoping that I'd gotten an electronic copy in my email somewhere but unfortunately i didn't have the foresight. I've contacted the clinic - hopefully they will be able to...
Forum: Off Topic Chit-Chat 18-02-2017, 14:14
Replies: 2
Views: 1,894
Posted By Gemsta
Unhappy I've lost my program folder!

Hi All,

I've moved house recently and I've just looked everywhere for my program folder. It's gone. I'm wondering if anyone has gotten a copy of their program from the cohens office?
Forum: Tips and Tricks on Cohen's 02-10-2012, 22:59
Replies: 43
Views: 12,295
Posted By Gemsta
Re: Tips for avoiding the Deviation Demon

I know it seems counter intuitive but I tend to prep future meals to pop in the freezer and snacks that take time like apple slice or gingerbread so they are ready for next time.

I find that just...
Forum: Discussion on Cohen's Lifestyle programme 02-10-2012, 22:33
Replies: 35
Views: 4,900
Posted By Gemsta
Re: Second time rounders .... a ???

Hi All,

Tanks for sharing your stories, I'm really glad to see that I'm not the only one that hasn't stuck to my guidelines. Only in the sense that it makes me feel a little less alone in the...
Forum: Cohen's Recipes 02-10-2012, 18:27
Replies: 6
Views: 3,649
Posted By Gemsta
Re: Apple & Zuchinni Pancakes - Breakfast

These were great! I used almost a whole apple
Forum: Cohen's Recipes 15-12-2011, 21:16
Replies: 3
Views: 1,985
Posted By Gemsta
Balsamic Bolognaise

Balsamic Bolognaise

Recipe Descriptionrich beef bolognaise1
Ingredients:Beef Mince (allowance)
1/2 Tomato chopped
Mushrooms chopped
Onion chopped
Zucchini - peeled into thin...
Forum: Cohen's Recipes 05-12-2011, 20:37
Replies: 1
Views: 2,441
Posted By Gemsta
Roast Eye Fillet

Roast Eye Fillet

Recipe DescriptionRoast Beef Eye Fillet Seasoned with Garlic and Thyme - Perfect for Christmas with the whole family.1
Ingredients:Eye Fillet (800g)
Baking tray...
Forum: Cohen's Recipes 04-10-2011, 19:43
Replies: 11
Views: 10,550
Posted By Gemsta
Chicken Kiev

Chicken Kiev

Recipe DescriptionCohen's friendly alternative when you're hankering for that crispy buttery chicken goodness1
Ingredients:Chicken Breast Fillet (allowance)
Herbs -...
Forum: Cohen's Recipes 03-10-2011, 17:33
Replies: 0
Views: 2,316
Posted By Gemsta
Zucchini salad with mint and ricotta

Zucchini salad with mint and ricotta

Recipe DescriptionI found this recipe on taste.com it's completely cohens friendly and looks too good not to share1
Ingredients:1
...
Forum: Cohen's Recipes 22-08-2011, 21:51
Replies: 12
Views: 4,627
Posted By Gemsta
Re: Meatloaf

Oh My God! fantastic! so glad I made 2 serves!!!!
Forum: Tips and Tricks on Cohen's 21-08-2011, 23:14
Replies: 3
Views: 1,722
Posted By Gemsta
Re: Roast Meat

Hi All,

I cut my portions and skewer them back together and cook as usual (just remember to soak your skewers in some cold water first so they don't burn).
Forum: Cohen's Recipes 06-07-2011, 19:55
Replies: 6
Views: 2,596
Posted By Gemsta
Re: Cajun Spice Mix

I didn't have any so I just used chili.
Forum: NEW MEMBERS... Start here! 06-07-2011, 11:28
Replies: 5
Views: 1,399
Posted By Gemsta
Re: Week 16 - weight gain

Hey Bree,

gaining always sucks but it will come down again. Cohens is amazing like that. check out this thread http://newyouforum.com/forum/showthread.php?t=7521

as for ideas: Premiums have...
Forum: Get Togethers 04-07-2011, 21:05
Replies: 9
Views: 3,288
Posted By Gemsta
Forum: NEW MEMBERS... Start here! 04-07-2011, 21:03
Replies: 2
Views: 1,127
Posted By Gemsta
Re: Sick

Hi WP,

sorry to hear that you're sick! I hope you're feeling better soon. remember to look after yourself!

I was sick for a week or so a few weeks into my plan. the antibiotics I was...
Forum: Cohen's Recipes 03-07-2011, 19:08
Replies: 29
Views: 7,705
Posted By Gemsta
Re: Lazy coleslaw

My program allows Splenda....
Forum: Cohen's Recipes 03-07-2011, 18:57
Replies: 0
Views: 1,391
Posted By Gemsta
Taco Seasoning

Taco Seasoning

Recipe DescriptionBe warned - this one has a kick to it!1
Ingredients:1
Preparation Steps:http://www.marksdailyapple.com/forum/thread1523.html1
...
Forum: Cohen's Recipes 03-07-2011, 18:50
Replies: 6
Views: 2,596
Posted By Gemsta
Cajun Spice Mix

Cajun Spice Mix

Recipe Descriptiona Cohen's friendly alternative to one of my favorite flavors1
Ingredients:1 tsp Salt
2 tsp Garlic Powder
2 1/2 tsp Sweet Paprika
1 tsp Black...
Forum: Tips and Tricks on Cohen's 02-07-2011, 21:49
Replies: 6
Views: 4,026
Posted By Gemsta
Re: Optimizing Weight Loss

Thanks guys. The post assumed a deviation free approach to Cohens. the journey has shown that maximizing seafood intake works, and the 'extras' that make the difference. If I can stay under 3 pieces...
Forum: Tips and Tricks on Cohen's 02-07-2011, 21:37
Replies: 15
Views: 8,593
Posted By Gemsta
Re: How can I tighten my flabby upper arms?

+ 1 for Pilates AMAZING results
Forum: Discussion on Cohen's Lifestyle programme 02-07-2011, 20:00
Replies: 11
Views: 1,443
Posted By Gemsta
Re: Just thinking..this diet was definitely devised by a Man

I have to say I've lost a LOT in the cup dept. They weren't big to begin with so by the end of this my chest is likely to look like that of a 12yo boy! as long as the rest of me is super thin a good...
Forum: Cohen's Recipes 09-06-2011, 19:34
Replies: 6
Views: 6,891
Posted By Gemsta
Forum: Discussion on Cohen's Lifestyle programme 02-06-2011, 17:32
Replies: 5
Views: 1,714
Posted By Gemsta
HELP I forgot to eat lunch!!

I know i'm not supposed to skip meals, I just wasn't hungry today and have just thought about it....

Do I eat two meals combined as early as possible (of the same thing, eg chicken or beef) or do...
Forum: Challenges, Sprints and Comps 01-06-2011, 15:47
Replies: 141
Views: 13,285
Posted By Gemsta
Re: Spectacular Slim by September Challenge

Thanks for stating the challenge Rainbow! is it okay if I join?

I would like to have refeed completed by September.

Just a quick question re posting our progress - do we edit our first post...
Forum: Cohen's Recipes 31-05-2011, 20:19
Replies: 2
Views: 4,400
Posted By Gemsta
Showing results 1 to 25 of 47

 
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