New You Forums

Go Back   New You Forums > Search Forums

Notices

Showing results 1 to 25 of 246
Search took 1.33 seconds.
Search: Posts Made By: Greeni
Forum: NEW MEMBERS... Start here! 06-09-2015, 19:53
Replies: 4
Views: 1,294
Posted By Greeni
Re: How does one recover from a deviation

Hi Shaz,

Drink heaps of water to flush it out. Go straight back to plan - power through the cravings - distract yourself by searching pictures of bodies you would like to have or clothes you want...
Forum: Completed Personal Diaries 02-09-2015, 21:32
Replies: 244
Views: 36,092
Posted By Greeni
Re: 10 days to tummy tuck - one year after refeed - losings Diary

Hi losing,

Welcome back :-)

Do you want us to move your diary into the personal diary section?
All the best for your journey - you can do it ....

Greeni
Forum: Challenges, Sprints and Comps 15-03-2015, 21:19
Replies: 67
Views: 11,285
Posted By Greeni
Re: Maintenance Challenge!

Awww why didn't I see that challenge earlier!
I definitely want to join.
Will start the week after New Zealand - probably Sunday as weigh in day :-)
Forum: The NEW YOU!!! Maintenance and Life After Cohens 06-03-2015, 08:16
Replies: 3
Views: 3,443
Posted By Greeni
Re: Exercise and weightgain

How comforting!
I had the same experience with Pilates. Measurements were the same but I gained weight on reset.
It is going down a little but I'my still higher than end of refeed weight. But I am...
Forum: Off Topic Chit-Chat 22-02-2015, 16:44
Replies: 3
Views: 914
Posted By Greeni
Re: Kohinoor

we sure do!!!
Especially in the moderator world :-(
Forum: Discussion on Cohen's Lifestyle programme 22-01-2015, 20:55
Replies: 6
Views: 1,648
Posted By Greeni
Re: Missing Period...

hi,
When I did my plan the first time I "missed" (didn't really miss it :-) ) my period for approx three months. Then in maintenance it came back
But this time on plan it came on time every time.
Forum: Challenges, Sprints and Comps 17-10-2014, 06:05
Replies: 54
Views: 7,646
Posted By Greeni
Re: Spring into Spring Challenge !

Oh hi,

Thanks for posting - I also can add my end results :-)
Week 1 (25 August) 89.6
Week 2 (01 Sept. ) 89.4 (-0.2)
Week 3 (08 Sept). 88.1(-1.3)
:
:
Week 6 (06 Oct) 83.6
Forum: The Poll Board 09-10-2014, 19:52
Replies: 44
Views: 16,795
Posted By Greeni
Re: 8 Week Weigh in Results

12.5 kilo on second plan in 8 weeks :-)
Forum: Discussion on Cohen's Lifestyle programme 29-09-2014, 19:25
Replies: 2
Views: 1,235
Posted By Greeni
Re: Can i still my used my meal as prescribe Jan 2013?

You could try your old plan but it doesn't really make sense if you haven't got the refeed.
Refeed is really important to stabilise your goal weight and slowly introduce other food back into your...
Forum: Discussion on Cohen's Lifestyle programme 15-09-2014, 08:19
Replies: 4
Views: 873
Posted By Greeni
Re: Gap between fruits

I didn't have the rule on my first plan but now I have to leave a 2.5 hour gap between fruits.
Now the same as Crispbread
Forum: The Poll Board 12-09-2014, 18:02
Replies: 87
Views: 30,308
Posted By Greeni
Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

On second plan - 8 kilos lost and approx 50cm after 4 weeks
Forum: Challenges, Sprints and Comps 09-09-2014, 07:44
Replies: 54
Views: 7,646
Posted By Greeni
Re: Spring into Spring Challenge !

hi,
I won't weigh myself every week anymore - I'll wait for the last official weigh in. It's better for me to not focus on the scales. I'll continue to pop in but will record my result in 4 weeks...
Forum: Discussion on Cohen's Lifestyle programme 08-09-2014, 10:26
Replies: 72
Views: 12,171
Posted By Greeni
Re: Deviation Rant - SMS boils over!

This thread is really worth reading through!
Might be a good wake up call
Forum: Challenges, Sprints and Comps 01-09-2014, 21:08
Replies: 54
Views: 7,646
Posted By Greeni
Re: Spring into Spring Challenge !

Hi!

No idea what's happening! :-( Been completely deviation free the whole week but only lost 200 grams but 15 cm's in one week... Have to wait for my next and official weigh in.
Week 1 (25...
Forum: Discussion on Cohen's Lifestyle programme 30-08-2014, 09:40
Replies: 5
Views: 769
Posted By Greeni
Re: I am BACK

Hey Cindy,

You've really shown some courage to get through all this.Amazing.
In relation to the old plan, just give it a try it could work; if in the first 10to 14 days on plan the weight isn't...
Forum: Challenges, Sprints and Comps 25-08-2014, 09:45
Replies: 54
Views: 7,646
Posted By Greeni
Re: Spring into Spring Challenge !

Day one, May the Spring challenge begin.
Thanks Sally G for setting it up :-)
All the best for everyone.

Week 1 (25 August) 89.6
Week 2
Week 3
Week 4
Week 5
Week 6
Forum: Discussion on Cohen's Lifestyle programme 21-08-2014, 20:27
Replies: 7
Views: 1,619
Posted By Greeni
Re: Am I Ready for Re-feed Already?

Hi AZ
Usually you get really really hungry - I would try to extend it a little more as it is really hard to lose the last pesky few kilos once you're done with refeed.
Those irritation could be a...
Forum: Challenges, Sprints and Comps 21-08-2014, 20:11
Replies: 54
Views: 7,646
Posted By Greeni
Re: Spring into Spring Challenge !

Would like to lose 10kilos in that time - good thing is I just started on a new plan - it helps to do it with others that's why I want to join. Planning to be 80 kilo by end of September :-)
Big...
Forum: Challenges, Sprints and Comps 21-08-2014, 19:55
Replies: 54
Views: 7,646
Posted By Greeni
Re: Spring into Spring Challenge !

Count me in please :-)
Even though I planned to only weigh myself monthly or twice a month but a good challenge is always great :-)

Week 1 (25 August)
Week 2
Week 3
Week 4
Week 5
Week 6
Forum: New Diaries 15-08-2014, 23:36
Replies: 10
Views: 1,935
Posted By Greeni
Re: Advice needed!

Hi Sally,

Is the name SallyG's diary okay?
Forum: New Diaries 02-07-2014, 21:59
Replies: 9
Views: 1,278
Posted By Greeni
Re: Back for the second time

Good luck YG
The first couple of days are always difficult but you'll soon get into the zone :)
I usually have egg Crispbread and celery and cucumber in the morning and that fills me up quite well...
Forum: The Home Stretch! Refeeding discussion 09-02-2014, 07:36
Replies: 6
Views: 2,745
Posted By Greeni
Re: Cookies/Biscuits on Refeed

Javanilla, it's probably too late, but scotch fingers are short bread cookies... I had them too and they sat well with me at refeed...
Forum: New Diaries 23-01-2014, 20:04
Replies: 18
Views: 1,802
Posted By Greeni
Re: starting out.....new diary?

the first link is correct.... Hmmm, did you copy and paste the whole link including the brackets?? And the paste it into your signature - not sure what else could be wrong
Forum: New Diaries 22-01-2014, 20:26
Replies: 18
Views: 1,802
Posted By Greeni
Re: starting out.....new diary?

Hey Chikki,

Great loss so far congrats!
Regarding your signature: when you're at the ticker site copy the link which says for forums or websites and paste it into your signature - maybe you...
Forum: NEW MEMBERS... Start here! 20-01-2014, 19:49
Replies: 7
Views: 1,059
Posted By Greeni
Re: *Waving* Hello!

hey VD - welcome to your 40 before 40 adventure :)

You can use this thread as your diary. And we are here to cheer you on! :)
Showing results 1 to 25 of 246

 
Forum Jump
Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 14:29.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.