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Forum: Discussion on Cohen's Lifestyle programme 06-11-2014, 03:18
Replies: 250
Views: 41,166
Posted By feemonic
Re: The Clean Slate

Hi everyone, I am back OP also as I have gained around 20kg since reaching maintenance in April 2013. Travelling back and forth to the USA has taken a real toll on my eating habits, and a partner...
Forum: Discussion on Cohen's Lifestyle programme 28-04-2013, 19:24
Replies: 22
Views: 5,515
Posted By feemonic
Re: HELP- only 200g lost

IT will happen for you, dont stress.
I have had many weeks on my plan where I have had minimal losses, and in the 11 months that I have been on plan I have never intentionally deviated.
I have just...
Forum: Challenges, Sprints and Comps 19-04-2013, 22:23
Replies: 63
Views: 12,270
Posted By feemonic
Re: 4 week challenge anyone?

Forgot to post this week.

as of Wednesday the scales were on 60.4 kg.

so a very slow week.

Total lost so far 2.4kg

Heres hoping the scales pick up on the downhill slide now that I have...
Forum: Challenges, Sprints and Comps 10-04-2013, 11:41
Replies: 63
Views: 12,270
Posted By feemonic
Re: 4 week challenge anyone?

Starting weight 62.8kg.
This week weight 60.8 kg ( 1kg loss)
Total loss so far 2kg

still on the 1kg per week train
Forum: Challenges, Sprints and Comps 03-04-2013, 19:34
Replies: 63
Views: 12,270
Posted By feemonic
Re: 4 week challenge anyone?

Start weight for me 62.8
Todays weight 61.8 ( 03 April )

True to form I am losing 1kg a week. Sigh.
Forum: Challenges, Sprints and Comps 27-03-2013, 20:35
Replies: 63
Views: 12,270
Posted By feemonic
Re: 4 week challenge anyone?

my starting weight is 62.8 kg
aiming to lose 4kg this challenge.
I would love to lose 5kg as that would put me at refeed, so fingers crossed I can do that, but I think knowing my body that 4kg is...
Forum: Challenges, Sprints and Comps 26-03-2013, 16:09
Replies: 63
Views: 12,270
Posted By feemonic
Re: 4 week challenge anyone?

count me in too. I hope to lose 4kg which will put me very close to refeed. I would love to dream of losing 5kg but my body just doesnt seem to understand the words fast loss. So I will aim for 4kg. ...
Forum: Health and Medical issues 03-03-2013, 23:19
Replies: 17
Views: 5,278
Posted By feemonic
Re: constipation

no I peel them, I just cant bring myself to eat the skin.
Forum: Health and Medical issues 03-03-2013, 23:15
Replies: 17
Views: 5,278
Posted By feemonic
Re: constipation

Hi Sophie,

Try eating kiwi fruit every day as one of your fruit allowance. Since I have done that I have been extremely regular like clockwork if you will. One serve either at breakfast or lunch...
Forum: Challenges, Sprints and Comps 13-02-2013, 10:54
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

I am not going to meet the deadline unless a miracle happens :( so no ribbon for me ;:cry:
Forum: Challenges, Sprints and Comps 10-02-2013, 12:58
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

I dont think so Jessy, I have gone through every possible reason with my clinic, and its really been going on since before christmas. I was really deficient in magnesium, and have also had an...
Forum: Challenges, Sprints and Comps 10-02-2013, 11:10
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

I think I must well and truly win the wooden spoon on this challenge!!!!

Just ticked over the 3rd kilo this morning. OMG.
on the upside at least the scales are moving again even if it is at a...
Forum: Challenges, Sprints and Comps 22-01-2013, 12:28
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

my goodness I dont remember it ever taking so long since I started this program to lose 1kg...
I have no idea what is going on with my body. All I do know is that its being so so stubborn at the...
Forum: Challenges, Sprints and Comps 13-01-2013, 14:17
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

I forgot all about this challenge...

But I know I retained fluid most of this week

But I did hit the 1kg gone on tuesday so I will update it now lol.

70.4 kg

1kg gone 69.4kg Date 08...
Forum: New Diaries 02-01-2013, 13:44
Replies: 111
Views: 7,941
Posted By feemonic
Re: Emma1 Diary

yes :)

Welcome to the forum
Forum: Challenges, Sprints and Comps 02-01-2013, 08:55
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

todays starting weight

70.4 kg

1kg gone 69.4kg Date.....
2kg gone 68.4kg Date.....
3kg gone 67.4kg Date.....
4kg gone 66.4kg Date.....
5kg gone 65.4kg Date.....
Forum: Challenges, Sprints and Comps 01-01-2013, 08:59
Replies: 339
Views: 36,347
Posted By feemonic
Re: 5 kilo New Year, New Me challenge

I am in too. I want a ribbon thingy under my name :)

my weigh date is tomorrow so will update my ticker and start weight then.
Forum: New Diaries 30-12-2012, 08:49
Replies: 21
Views: 2,622
Posted By feemonic
Re: Nervous but excited!

Hi fifi,

Welcome to the forum :)

You will find loads of great advice here and most of all support from others who are on the same journey to healthyland that you are.

Once detox is over you...
Forum: Discussion on Cohen's Lifestyle programme 12-12-2012, 13:14
Replies: 7
Views: 1,765
Posted By feemonic
Forum: New Diaries 11-12-2012, 15:01
Replies: 40
Views: 7,373
Posted By feemonic
Re: A slow start

Hi Rob,

I also went thru the "garlic" phase followed by the paprika phase, followed by the chilli phase, then I got really daring and mixed all 3 together with a crushed up cracker to make "...
Forum: Tips and Tricks on Cohen's 10-12-2012, 15:25
Replies: 12
Views: 3,368
Posted By feemonic
Re: tips for getting past plateaus

oh ok maybe I will try egg, I do really love my yoghurt for brekky though... I had fish one day last week and it really messed my tummy up. And I was starving all morning. I find I cant seem to...
Forum: Tips and Tricks on Cohen's 10-12-2012, 15:05
Replies: 12
Views: 3,368
Posted By feemonic
Re: tips for getting past plateaus

Hi Ciors,
What did you do for meal 1?
I dont have a meat option in that grouping.
Just yoghurt,egg,and cheese.

So every morning I eat yoghurt...
Forum: Discussion on Cohen's Lifestyle programme 10-12-2012, 13:48
Replies: 7
Views: 1,765
Posted By feemonic
Re: Ticker Factory Tickers

oh I just realised I have tickerfactory on my phone and was able to update it fine today. So its just the one on here that I cant update. :(
Forum: Challenges, Sprints and Comps 02-12-2012, 10:28
Replies: 158
Views: 21,049
Posted By feemonic
Re: Is anyone interested in a Sensational by Summer Challenge?

Wow I cant believe this challenge has finished!!

So I did not achieve any of the goals that I had set for myself in this challenge, but thats ok. I am much closer now than I was 12 weeks ago.
:)...
Forum: Maintenance Recipes 01-12-2012, 10:42
Replies: 9
Views: 12,496
Posted By feemonic
Re: Sugar Free Fudge

well I made these but not sure if I did something wrong as it looked just like cheesecake??? didnt go hard like fudge so not sure if I got something not quite right.

Mum said it tasted good, very...
Showing results 1 to 25 of 96

 
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