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Forum: Koh's Classics 31-03-2013, 08:56
Replies: 10
Views: 14,716
Posted By Kohinoor
SUGAR - the poison to so many !!!

I've read this so many times from so many Cohenites. A post here, a saying there....

I've agonised over those who might have reached goal, then the first taste of Sugar into Maintenance has them...
Forum: Koh's Classics 27-02-2013, 11:06
Replies: 10
Views: 14,716
Posted By Kohinoor
Collie - foods to watch, and MUCH more...

Collie took on a "project" at the request of a fellow member and came up with this awesome post.

http://newyouforum.com/forum/showthread.php?p=395340#post395340...
Forum: Koh's Classics 07-01-2013, 22:04
Replies: 10
Views: 14,716
Posted By Kohinoor
Re: Thoughts from those on Maintenance - various authors

Very worthy thoughts (and ideas) flowed on here tonight from a maintainer. She has a go at answering the question of "WHY some find it difficult to maintain their newly-found weight?"

Her answer...
Forum: Koh's Classics 15-05-2012, 15:07
Replies: 10
Views: 14,716
Posted By Kohinoor
Letters to "the old you"

Many maintainers found writing these letters was very cathartic for them !!

Certainly, reading them gives me a whole new insight to the pain that is often inherent, but hidden, in people who...
Forum: Koh's Classics 25-10-2011, 07:55
Replies: 10
Views: 14,716
Posted By Kohinoor
Ways to remain "mindful of what you eat into Maintenance"

A top discussion about ways to "remain mindful" of what you are eating as you live your Life.

From around the end of 2007, but the ideas are timeless. I specially liked Pandora's idea -...
Forum: Koh's Classics 05-09-2010, 12:45
Replies: 10
Views: 14,716
Posted By Kohinoor
Re: Thoughts from those on Maintenance - various authors

A pure gem from Connie, ably supported by SMS, Hayley, and others.

"Maintenance works - if you work it". Thanks to Hayley23, this thread was bumped, and is now included in "Classics"...
Forum: Koh's Classics 24-05-2010, 23:16
Replies: 10
Views: 14,716
Posted By Kohinoor
Re: Thoughts from those on Maintenance - various authors

Seems to be common - Maintenance is a whole new learning experience - fortunately, "those who have gone before" come up trumps to help.... ;)

Here's one such occasion, where SMS goes in to bat :-...
Forum: Koh's Classics 19-02-2010, 18:44
Replies: 10
Views: 14,716
Posted By Kohinoor
Important learnings from Beck's Diet Solution - Shell

Jlou pointed me to THIS special post from Shell's Maintenance Diary. Shell shares her learnings that meant a lot to her in helping her to "settle in" to Maintenance. Well worth a read ....
...
Forum: Koh's Classics 16-11-2008, 09:06
Replies: 10
Views: 14,716
Posted By Kohinoor
Those early days of Maintenance - Lucylou

...and the emotional upheaval one faces on leaving the "structure" and excitement of the Plan and Refeed.

http://newyouforum.com/forum/showthread.php?p=195718#post195718...
Forum: Koh's Classics 16-11-2008, 08:52
Replies: 10
Views: 14,716
Posted By Kohinoor
Thoughts on maintaining post Cohens - Kristine

This link takes you to a thread from the earliest days of the forum (check the dates). Back then, it started with a question re Refeed, but soon became a wealth of knowledge re "Maintaining",...
Forum: Koh's Classics 15-11-2008, 12:17
Replies: 10
Views: 14,716
Posted By Kohinoor
Thoughts from those on Maintenance - various authors

This thread will contain classics arising from those on Maintenance sharing their journeys.


Koh
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