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Forum: New Diaries 10-05-2022, 09:53
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Awesome Fflyer,
Sounding good, and likely feeling pretty darn good too. :D I hope the last few days go well too.

Be sure to "tiptoe into maintenance" as others have suggested in the past. ...
Forum: New Diaries 06-05-2022, 21:03
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hey, sounds like you going along in fine style !!! Well done. You must surely be at/near the "mixing protein" stage where the 5 hour between meals becomes a thing of the past.

This is where...
Forum: New Diaries 24-04-2022, 12:03
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Yeah, RVT used to keep us all entertained with her descriptive rantings. I suggested she should be an author - I'm sure there'd be a market for the type of writing she regaled us with.

But along...
Forum: New Diaries 23-04-2022, 12:32
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
I knew I'd read on someone's post about kidneys, so I went looking for it. It is from RevampedTramp's diary - and here's the post where she mentions her kidneys and what happened...
Forum: New Diaries 20-04-2022, 10:16
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
Re aches and pains, I recall "someone" mentioning kidneys and how hard they have to work. They mentioned going to a practitioner of some kind who "massaged" the kidneys - the relief...
Forum: New Diaries 15-04-2022, 10:26
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi again,
As things get tougher, have you tried swapping meals around? Many have found that having meals 2 and 3 through the day help them get through, and Meal 1 at night has you sleeping on an...
Forum: New Diaries 09-04-2022, 21:23
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
How hungry is that? These latter stages can be hard to take from what I hear. And yes, depending on how much exercise you do, you might need to either cut back a bit, or help out with...
Forum: New Diaries 08-04-2022, 16:11
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

And Michelle,
Go ahead and start a New Diary in this forum - like Fflyer did. It is then yours to populate in whatever way it helps you. I saw your Diary Request, and you are good to go,
...
Forum: New Diaries 08-04-2022, 16:08
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
Are you with a clinic too, or going it alone? See, depending, the clinician could be your best friend. If not, well at least you have us - add Michelle to the list too (Hi Michelle...
Forum: New Diaries 05-04-2022, 08:07
Replies: 21
Views: 730
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi FFlyer,
Good for you. 6 months sounds like a really good effort, so I can understand you wanting to go "all the way" this time. Nail it once and for all.

So just where are you this time?...
Forum: New Diaries 12-03-2022, 10:51
Replies: 5
Views: 578
Posted By Kohinoor
Re: 2nd round; new to forum

Hi BVG,
How are things with you? Haven't heard a lot from you - I hope all is well with you. Let us know hey? :)

And Sam, you can start a Diary too if you wish. Just go to New Diaries and...
Forum: New Diaries 26-02-2022, 14:55
Replies: 5
Views: 578
Posted By Kohinoor
Re: 2nd round; new to forum

It's now your diary, beeveegee. Use it as you wish. Some like to log daily while others put "a bit here and a bit there". Whichever works for you is all good,
Koh:D
Forum: New Diaries 25-02-2022, 13:22
Replies: 5
Views: 578
Posted By Kohinoor
Re: 2nd round; new to forum

Hi beeveegee,
Welcome to Newyou. Good to hear you have succeeded previously - that means you can do it again, yeah? :gscales:

Good to hear you know this place - not so many stop by these...
Forum: New Diaries 08-02-2022, 10:58
Replies: 256
Views: 34,564
Posted By Kohinoor
Re: Blondetastics Diary

Hi BT,
Wow, you said a mouthful there !! Your very last comment reminded me of one of the early posts in the "Gems" topic. i.e. that this journey is 10% about food and weightloss, and 90%...
Forum: New Diaries 08-02-2022, 10:52
Replies: 1
Views: 62
Posted By Kohinoor
Re: Michelle's diary

Hi Ozzie,
Thanks for putting in a Diary Request. You're approved, and you've started your diary (here) so all is good there. Now it is up to you and your resolve !! :D

Re advice, there is...
Forum: New You Forum Announcements 05-02-2022, 09:12
Replies: 6
Views: 4,523
Posted By Kohinoor
Re: What do you want?

Hi BT,
Good to hear, and thanks for adding your thoughts. Also good to see that you and Kristine are getting it together once more to re-do your Plan and bring you both back into your desired...
Forum: New You Forum Announcements 02-01-2022, 09:22
Replies: 6
Views: 4,523
Posted By Kohinoor
Re: What do you want?

Hi Miss J,
Well, here I am - hard to respond when there is no-one to respond to though.

How are you going? What brings you back? Are you still maintaining, having any probs with same, or...
Forum: NEW MEMBERS... Start here! 04-12-2021, 19:36
Replies: 619
Views: 111,386
Posted By Kohinoor
Re: New members - welcome !!

Welcome Nora - are you doing Cohens? Tell us a bit about yourself.
Koh :D
Forum: Koh's Classics 04-12-2021, 09:20
Replies: 27
Views: 32,623
Posted By Kohinoor
The Importance of Iodine

Did you know how important Iodine is to our bodies? I do recall that Iodised salt was invented to boost the Western world's intake of the stuff.

To understand how a lack of Iodine can...
Forum: New Diaries 23-10-2021, 11:08
Replies: 40
Views: 9,210
Posted By Kohinoor
Re: **Ms. Jiggles 2015 (3rd & Last time! Old Plan)**

Hi again,
Do let me know what you think of that link and its content. Could its learnings be something that helps you to maintain going forward? You did say that your Refeed/maintenance...
Forum: New You Forum Announcements 22-10-2021, 12:47
Replies: 6
Views: 4,523
Posted By Kohinoor
Re: What do you want?

Hello !! .... ello ..... llo......

Damn echoes !!

Hmm, quiet in here. OK, please reread the earlier post, and respond !! It's important. Thanks,
Koh :D
Forum: Discussion on Cohen's Lifestyle programme 13-10-2021, 12:51
Replies: 187
Views: 42,455
Posted By Kohinoor
Re: This forum has hidden gems

Bump - back onto page 1 for all to see !!!
Forum: New Diaries 13-10-2021, 12:33
Replies: 40
Views: 9,210
Posted By Kohinoor
Re: **Ms. Jiggles 2015 (3rd & Last time! Old Plan)**

Hi Ms Jiggles,
I was lucky enough to catch you today when I logged on - good to read your reply, knowing that this website is still a help to you.

Good luck with your rerun (I caught your...
Forum: New You Forum Announcements 13-10-2021, 12:21
Replies: 9
Views: 951
Posted By Kohinoor
Re: Is Newyou still useful today? Or do we shut down?

Hi there MS Jiggles,
Yeah, still one or two "old faces" still around, but a lot of echoes in here too when you yell !! :p

Hugs,
Koh :D
Forum: New You Forum Announcements 28-09-2021, 09:35
Replies: 9
Views: 951
Posted By Kohinoor
Re: Is Newyou still useful today? Or do we shut down?

For new folk joining, and/or for those wanting to find "the best topics" according to our members, here is a neat trick.

First, select a forum you wish to fossick in (e.g. "Discussion on Cohens...
Showing results 1 to 25 of 500

 
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