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Forum: New Diaries 20-08-2014, 00:06
Replies: 14
Views: 1,468
Posted By FlaMie
Re: Pricey74 on my way

Hi pricey! Good to know that someone is on the journey with me again! Wish u success gal.
Forum: Off Topic Chit-Chat 20-08-2014, 00:03
Replies: 3
Views: 1,511
Posted By FlaMie
Re: weigh chart

Hey sundaymorningstaple! How r you? Missed u for a while ;)
Forum: Discussion on Cohen's Lifestyle programme 13-09-2011, 02:12
Replies: 33
Views: 4,861
Posted By FlaMie
Re: Did others find the last 10kg a bit harder?

Oh my last 3kg was a HUGE struggle... the weight either didn't move fast or it didn't even want to move at all. Then I felt all weak and at times, falling asleep behind wheels... those who were...
Forum: Discussion on Cohen's Lifestyle programme 29-08-2011, 13:28
Replies: 15
Views: 4,065
Posted By FlaMie
Re: Why aren't our programmes adjusted as we lose weight?

I agree with Koh that Dr Cohen starts with the 'end in mind'. He sets us an amount for our 'thin' body and not for our fat body. That's the amount of food ultimately what our optimal weight requires....
Forum: Discussion on Cohen's Lifestyle programme 29-08-2011, 13:22
Replies: 38
Views: 4,945
Posted By FlaMie
Re: What inanimate objects change while you are on Cohens??

My king-sized bed has indeed become KING size. The lift alarm no longer sounds even with me going in last. My wardrobe space has shrunk - my hubby's wardrobe space has shrunk too! ;). My car seat now...
Forum: Discussion on Cohen's Lifestyle programme 29-08-2011, 13:11
Replies: 74
Views: 6,896
Posted By FlaMie
Re: Surviving in Singapore

Hi Dee

When you are unfortunately stuck in 'kopitiam' - opt for the steamed chicken breast meat (about $4) to meet your protein and then ask for a LOT of cucumber or the boiled vege without the...
Forum: NEW MEMBERS... Start here! 26-08-2011, 13:30
Replies: 20
Views: 1,918
Posted By FlaMie
Re: I am new

I take the Marigold one - it is an acquired taste... you need to adjust your taste buds and the sooner you get used to no sugar, the better - it helps you subsequently after the programme NOT to take...
Forum: Discussion on Cohen's Lifestyle programme 25-08-2011, 14:03
Replies: 12
Views: 1,820
Posted By FlaMie
Re: We Could Be Heroes!

Good job Kristine for the post... I think all the effort is definitely worth a cheer. For people who have never been on the programme - can making all kinds of remarks but at the end all, we are the...
Forum: NEW MEMBERS... Start here! 25-08-2011, 11:07
Replies: 20
Views: 1,918
Posted By FlaMie
Re: I am new

Yea listen to koh puppy, he has read and seen enough success cases. Don't set yourself up for disappointment. I'm one famous case of long plateau of weeks of no loss... but when the weight decides to...
Forum: Cohen's Recipes 23-08-2011, 17:49
Replies: 4
Views: 4,054
Posted By FlaMie
Re: Chicken & Mushroom Stew

My favourite at the moment!!!!
Forum: Cohen's Recipes 23-08-2011, 17:43
Replies: 6
Views: 3,957
Posted By FlaMie
Re: Baked Mushroom and Cheese

u were full? hehehehe
Forum: NEW MEMBERS... Start here! 23-08-2011, 01:06
Replies: 20
Views: 1,918
Posted By FlaMie
Re: I am new

actually, once you enter the "zone", everything else becomes easy. I think I'm lucky cos I am not too fussy with food... it just have to be of good quality taste. So, I basically stick with the few I...
Forum: Waterwise Challenge! 23-08-2011, 00:55
Replies: 9
Views: 8,732
Posted By FlaMie
Forum: NEW MEMBERS... Start here! 22-08-2011, 18:41
Replies: 20
Views: 1,918
Posted By FlaMie
Re: I am new

took me about 7.5 mths to lose all that... was worth it all.

You'll get there... just be patient and don't ever deviate... it'll just lengthen the time.
Forum: The NEW YOU!!! Maintenance and Life After Cohens 22-08-2011, 01:44
Replies: 21
Views: 5,978
Posted By FlaMie
Re: My Maintenance Rules

The problem with Asians - carbs are main food while the proteins and veges are sides! OMG! So, we are fed with loads of carbs since young. Hence, if this spirals out of control during our teenage...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 22-08-2011, 01:35
Replies: 12
Views: 2,840
Posted By FlaMie
What 'kicks' you back into action?

I'm so curious to find out what 'works' to kick you guys back into proper eating again? This just might be something worth finding out and see if it can help those who struggle kickstart their...
Forum: NEW MEMBERS... Start here! 22-08-2011, 01:30
Replies: 20
Views: 1,918
Posted By FlaMie
Re: I am new

The initial loss will be water - the years of water retention. Your real fat loss will probably starts somewhere in your 2nd week. But whatever the case, even if it is water, it is a good loss -...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 22-08-2011, 01:15
Replies: 14
Views: 9,435
Posted By FlaMie
Re: Confessions of a Sugar Addict

I'm wondering big time why Cohenites turn sugar addict when they are on maintenance? I'm lucky I don't have that addiction. I think it could be the body natural way of crying out for what it lacks....
Forum: NEW MEMBERS... Start here! 21-08-2011, 12:46
Replies: 88
Views: 17,143
Posted By FlaMie
Re: Hello from the Philippines

Hello Togitron

Cool, I notice you've been reading up recipes on Cohen. Good... btw, LIM is my friend and yes, her chicken/mushroom stew is fantastic. I do the chicken cabbage soup based on her...
Forum: NEW MEMBERS... Start here! 21-08-2011, 01:49
Replies: 88
Views: 17,143
Posted By FlaMie
Re: Hello from the Philippines

hello Togitron

Yes, I believe you will... I lost close to half of myself before and at the end of the programme, NO ONE will recognise the new you... You will make attract a LOT Of attention :)...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 21-08-2011, 01:26
Replies: 8
Views: 2,401
Posted By FlaMie
Re: snacky on maintenance

I love tea with evaporated milk and that's what I go for when I have a strong craving to snack but again, I'm not really into snacking but DRINKING TEA
Forum: The NEW YOU!!! Maintenance and Life After Cohens 20-08-2011, 14:57
Replies: 34
Views: 6,164
Posted By FlaMie
Re: stats for maintenance mishaps

I'm a second timer on 100% or at least I try. Day 6 now and Carrieanne, this is a fantastic thread.

What's my downfall? I think must be the carbo feed after my surgery. I was pretty careful not...
Forum: NEW MEMBERS... Start here! 18-08-2011, 22:51
Replies: 3
Views: 1,019
Posted By FlaMie
Re: Just Begining

Hi Krystina

With loads of determination and teeth gritting, you'll be over in no time. The initial big losses should help you to fix you to the ground of ensuring you stick to the programme. Good...
Forum: NEW MEMBERS... Start here! 18-08-2011, 22:50
Replies: 14
Views: 2,007
Posted By FlaMie
Re: starting my program..2nd time

Hello kazza

I'm back the 2nd time too... I'm into Day 4 and I wish you success. I didn't put up a new post as I've only 6kg to lose so don't want to disrupt the flow of things. But you might want...
Forum: NEW MEMBERS... Start here! 18-08-2011, 22:47
Replies: 20
Views: 1,918
Posted By FlaMie
Re: I am new

Hi naughtyprincess

From the sounds of it... I think probably not. Don't try...
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