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Forum: Discussion on Cohen's Lifestyle programme 10-01-2011, 19:33
Replies: 123
Views: 21,100
Posted By cathbug
Re: An outsider's thoughts on "You've lost enough!!"

So many interesting bits to this thread.

I have had the "Now, you're not going to loose anymore???" comments too and they are getting old. Being too skinny doesn't seem to hold the same taboo as...
Forum: Tips and Tricks on Cohen's 10-01-2011, 19:04
Replies: 28
Views: 6,986
Posted By cathbug
Re: An idea for anyone who may be struggling

I completely agree. While on plan, I always said if asked if Cohen's was difficult, - the tricky bit will be keeping it off - that's when the hard work begins.

Just popping into see Mark's...
Forum: NEW MEMBERS... Start here! 08-12-2010, 20:09
Replies: 17
Hi!
Views: 1,287
Posted By cathbug
Smile Re: Hi!

I am a single mum to a 2 year old as well and he was my motivation. You're so right, our kids deserve parents who can live life with them, not limit them.

Go hard out, follow the plan 100% and you...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 04-12-2010, 19:11
Replies: 14
Views: 2,245
Posted By cathbug
Re: Still loosing weight

I think my comment that I run four times a week.

Watch out Mark! It becomes addictive.
Forum: The NEW YOU!!! Maintenance and Life After Cohens 04-12-2010, 06:05
Replies: 14
Views: 2,245
Posted By cathbug
Re: Still loosing weight

Hi

Thanks for all the suggestions.

I can see the sense in all you say. I think I was so nervous about starting Maintenance and thought one bite would result in a 1kg gain overnight. I did not...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 04-12-2010, 05:46
Replies: 14
Views: 2,245
Posted By cathbug
Re: Still loosing weight

Hey FF Congrats.

Hmm! I agree and being single.... I really would need to do more than hang out with a pregnant chick.
Forum: The NEW YOU!!! Maintenance and Life After Cohens 03-12-2010, 19:00
Replies: 14
Views: 2,245
Posted By cathbug
Forum: The NEW YOU!!! Maintenance and Life After Cohens 02-12-2010, 08:28
Replies: 14
Views: 2,245
Posted By cathbug
Still loosing weight

Hi

Has anyone had the experience of still loosing weight during maintenance?

I lost a couple of kg at the beginning of refeed and then stablised, went up and down 200 or 300g.

Now on Day 5...
Forum: Challenges, Sprints and Comps 30-11-2010, 18:48
Replies: 53
Views: 5,154
Posted By cathbug
Re: Calling all maintainers - time for DO-cember!

Hi

I'm in.

1. Drink my water for the day before I have a diet coke. (Boy, I love DC)
2. Up my running to four times a week.
3. Listen to and learn from my body - Ask "What am I really hungry...
Forum: Discussion on Cohen's Lifestyle programme 22-11-2010, 20:12
Replies: 2
Views: 6,313
Posted By cathbug
Re: Drinking too much water makes you feel weak

I agree.

This is definitely one of those "Listen to your body" things. Yes, yes, drink plenty of water but what is plenty for one person maybe too much for someone else or not enough. I cut my...
Forum: Challenges, Sprints and Comps 18-11-2010, 13:43
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Hi

I have also started refeed. Still 3.1 kg above Cohen's goal but needed to refeed for a variety of reasons.
Going really well - 66.1kg today. That's a 1.1kg loss since last Thursday and...
Forum: Challenges, Sprints and Comps 11-11-2010, 13:25
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Yah! 67.2Kg - 2kg loss. That makes up for no loss last week. Proof again - Trust the process - it will work!
Forum: Discussion on Cohen's Lifestyle programme 05-11-2010, 13:12
Replies: 38
Views: 3,496
Posted By cathbug
Re: 100hr for MARK'S 100kg loss

I'm in.

Congrats Mark. An inspiration to us all!
Forum: Challenges, Sprints and Comps 04-11-2010, 11:18
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Hi

No loss at all this week. Completely D-free but must be a plateau. I've been pretty lucky in that department so far. Trying hard to be patient and philosophical but would rather have a...
Forum: Challenges, Sprints and Comps 28-10-2010, 12:33
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Hi

69.3 today. 500g lost. So slow at the moment. I'm exercising and I think that's the issue. Not saying"problem" because I am really enjoying it and am prepared to trade it for slower losses on...
Forum: Challenges, Sprints and Comps 22-10-2010, 13:52
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Hi

I'm not on the list but I did post on Thursday. 800g lost. Not a threat to Mark but not too bad.
Forum: Challenges, Sprints and Comps 21-10-2010, 04:41
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Hi

69.8kg today. That's 800g. DF and Yah, I'm in the 60s.
Forum: Off Topic Chit-Chat 19-10-2010, 18:12
Replies: 20
Views: 3,637
Posted By cathbug
Re: Earthquake in the long white cloud

Fabulous. 2022 quakes.

7 year old girls don't like 5.0, shallow after shocks - neither does their teacher. I am a bloody good actress!
Forum: Discussion on Cohen's Lifestyle programme 17-10-2010, 18:19
Replies: 271
Views: 70,640
Posted By cathbug
Re: Physical Changes apart from weight loss

Just gave it a go and I can twirl too! That's cool!
Forum: New Diaries 16-10-2010, 18:11
Replies: 22
Joy
Views: 2,034
Posted By cathbug
Re: Joy

Hi

My experience has been similar to Louise. I average out at about 1.1 kg a week. I tend to have two slow weeks - Ovulation/TOM and then two big weeks.

Use a tape measure as another point of...
Forum: 100% Cohens Challenge 16-10-2010, 18:03
Replies: 20
Views: 2,872
Posted By cathbug
Forum: Challenges, Sprints and Comps 14-10-2010, 16:18
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Yep Ladybird

D-free
Forum: Challenges, Sprints and Comps 14-10-2010, 08:29
Replies: 1,080
Views: 64,318
Posted By cathbug
Re: 10 KGs CLUB

Hi
Last week - 72.3
Today - 70.6

So that's 1.7kg this week
Forum: New Diaries 08-10-2010, 18:03
Replies: 22
Views: 2,876
Posted By cathbug
Re: Loss & cm slow down

Hey Coo

To jump start my losses after slow weeks I swapped my meals around so I was eating Meal 1 for dinner. It seemed to work. Maybe it wakes your system up. Mum Chum mentioned in her refeed...
Forum: Discussion on Cohen's Lifestyle programme 08-10-2010, 18:03
Replies: 23
Views: 4,324
Posted By cathbug
Re: Loss & cm slow down

Hey Coo

To jump start my losses after slow weeks I swapped my meals around so I was eating Meal 1 for dinner. It seemed to work. Maybe it wakes your system up. Mum Chum mentioned in her refeed...
Showing results 1 to 25 of 96

 
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