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Search: Posts Made By: Kirst
Forum: Tips and Tricks on Cohen's 09-09-2011, 13:11
Replies: 10
Views: 3,144
Posted By Kirst
Re: How to beat sugar cravings!

I can not function without this little gem! I take one every day and some days I take two, particularly when TOM is visiting which is when I crave the most. I notice if I don't take it in the...
Forum: Tips and Tricks on Cohen's 09-09-2011, 13:07
Replies: 29
Views: 10,363
Posted By Kirst
Re: New and Slipping into nibbling.....

mmmm yosicles! When mangoes are in season I freeze them then blend them into my yoghurt in the morning...it is like icecream!

But great read...a few things I didn't know about our body :)
Forum: New Diaries 09-09-2011, 10:46
Replies: 15
Views: 2,254
Posted By Kirst
Re: Alli's New Beginning

I was wondering what happened to you Alli and now after checking out your old diary I find your new diary..YAY! I'm back as well...and should also get Koh to close my old diary and link to the new...
Forum: Cohen's Recipes 08-09-2011, 16:48
Replies: 25
Views: 9,643
Posted By Kirst
Re: Sweet Ricotta "Cheesecake"

I must be doing mine wrong...didn't taste fabulous...
Forum: Cohen's Recipes 07-09-2011, 19:56
Replies: 25
Views: 9,643
Posted By Kirst
Re: Sweet Ricotta "Cheesecake"

How do you find the 'baking' part? I added a tad of sprite as well just to make it a little smoother. I've done the coffee cheesecake before and it was AWFUL! So hoping this one isn't.
Forum: Cohen's Recipes 07-09-2011, 19:44
Replies: 25
Views: 9,643
Posted By Kirst
Re: Sweet Ricotta "Cheesecake"

WOO with Mangoes in season again...just...I'm giving this a crack. My $4 mango better not get ruined :) I'm excited!
Forum: Discussion on Cohen's Lifestyle programme 07-09-2011, 10:48
Replies: 2
Views: 1,040
Posted By Kirst
Re: Birth control pill

I'm on the pill and it has had no affect. And I would say no to not taking it...because obviously you are taking it for a reason ;) If in doubt consult your clinic :)

Kirst
Forum: NEW MEMBERS... Start here! 06-09-2011, 17:11
Replies: 14
Views: 1,130
Posted By Kirst
Re: To infinity and beyond!

Hi Plump and welcome!

You'll get use to cooking for others and not eating it and eventually it won't phase you. Takes a little while but it does happen. It is called the zone...everyone gets...
Forum: Discussion on Cohen's Lifestyle programme 06-09-2011, 16:54
Replies: 4
Views: 1,311
Posted By Kirst
Re: cheese (ricotta) and fruit

oh oh mango cheesecake! Recipe please! I tried to make the coffee cheesecake in the cohens book and it was AWFUL! A nice fruit cheesecake would be much better and also curb my cake cravings :)
...
Forum: Discussion on Cohen's Lifestyle programme 05-09-2011, 16:46
Replies: 4
Views: 1,311
Posted By Kirst
Re: cheese (ricotta) and fruit

As far as I'm aware you can eat your fruit at any time of the day (of course having your wait time between fruit). I've used fruit in dinner meals like mango curry and things like that.

Can't see...
Forum: Discussion on Cohen's Lifestyle programme 05-09-2011, 15:58
Replies: 6
Views: 1,599
Posted By Kirst
Re: The Motivation Of The Half Way Mark!

I actually went the opposite, hence why I'm back a second time. Once I hit half way I got complacent because I was feeling and looking so good. And thought, this is easy, I can have this, and I can...
Forum: Get Togethers 25-02-2011, 00:13
Replies: 38
Views: 4,153
Posted By Kirst
Re: Brisbane Catch Up

Hey guys - sorry can't make it on Sunday. Packing enough into the weekend and unfortunately this is the thing I have to can....SORRY!

Kirst
Forum: NEW MEMBERS... Start here! 22-02-2011, 12:15
Replies: 12
Views: 1,995
Posted By Kirst
Re: Small meals are very confronting

Hey RT,

Welcome and don't worry I reckon EVERYONE on here felt the same when they started. You look down at this TINY amount of food on your plate and go...how the hell will that fill me up! But...
Forum: Get Togethers 22-02-2011, 11:54
Replies: 38
Views: 4,153
Posted By Kirst
Re: Brisbane Catch Up

Ok so where is toscani's? I'm not from Brissy so yeah need somewhere that I know :) I think we are staying in the Valley. But if you give me good directions I should be able to find just about...
Forum: Get Togethers 21-02-2011, 15:16
Replies: 38
Views: 4,153
Posted By Kirst
Re: Brisbane Catch Up

that should work for me too :) I'll need to check with the boy as to our plans...but I'm sure we can delay them so I can have a cuppa with you gals!
Forum: Get Togethers 17-02-2011, 15:44
Replies: 38
Views: 4,153
Posted By Kirst
Re: Brisbane Catch Up

aawwwwww if only it was NEXT Sunday I'd be in town after Soundwave :( LOL!
Forum: Tips and Tricks on Cohen's 17-02-2011, 12:38
Replies: 3
Views: 1,826
Posted By Kirst
Re: Articles for Thought

This is a GREAT site! Thanks DI! I'm totally an emotional eater (as I've proven to myself over and over) but this is really useful!

And yeah you probably don't have to care to think rationally,...
Forum: Discussion on Cohen's Lifestyle programme 17-02-2011, 10:42
Replies: 46
Views: 5,403
Posted By Kirst
Re: What did you have for lunch today?

Chicken Coke Casserole? Please explain :)
Forum: Discussion on Cohen's Lifestyle programme 17-02-2011, 10:39
Replies: 6
Views: 1,427
Posted By Kirst
Re: Ricotta cheese

So does that mean we can't have like Ricotta that is off the shelf in woolies? Cause that is what I've been having cause I couldn't find fresh Ricotta anywhere!

Kirst
Forum: Challenges, Sprints and Comps 15-02-2011, 12:12
Replies: 257
Views: 25,990
Posted By Kirst
Re: Anyone interested in 10Kg loss in 8 weeks?

So I keep forgetting to weigh :( My last weight on 11 Feb was 86.8kgs...so I'm going to go with that....otherwise it won't be until next week that I weigh...and I keep forgetting...which is...
Forum: Challenges, Sprints and Comps 15-02-2011, 11:20
Replies: 155
Views: 12,754
Posted By Kirst
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Great losses ladies! I forgot to weigh :( But I've lost...just keep forgetting to weigh! Which in a way is a good thing but when your in a challenge a bad thing...LOL!
Forum: Challenges, Sprints and Comps 08-02-2011, 16:40
Replies: 155
Views: 12,754
Posted By Kirst
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Me toooo.....

8/2/11 - 89.2

that means i'll be a 70s baby...OH YEH!

xo
Forum: New Diaries 08-02-2011, 13:59
Replies: 117
Views: 8,178
Posted By Kirst
Re: ThirtyOne31's Diary

Awww honey so sorry to hear about your pain! My suggestion was about to be gall stones but when you said it was lower abdo then I doubt it is that. Hope they figure it out soon!

Hugs to you...
Forum: Challenges, Sprints and Comps 08-02-2011, 13:22
Replies: 257
Views: 25,990
Posted By Kirst
Re: Anyone interested in 10Kg loss in 8 weeks?

I totally forgot about this....and even though I'm ashamed to see that my numbers are up from enjoying my holidays a little TOO much I'm still going to post anyway because I know it keeps me...
Forum: Challenges, Sprints and Comps 04-02-2011, 11:51
Replies: 257
Views: 25,990
Posted By Kirst
Re: Anyone interested in 10Kg loss in 8 weeks?

Well I've be AWOL for a while, holidays etc but figured I may as well add to this again, even if I don't make 10kgs...I might get closer to that 81 mark I was hoping for. Did put on some weight but...
Showing results 1 to 25 of 211

 
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