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Search: Posts Made By: Nance's big sister
Forum: The NEW YOU!!! Maintenance and Life After Cohens 27-08-2009, 14:30
Replies: 12
Views: 3,666
Posted By Nance's big sister
Re: Is your stomach flat after finishing?

Hi Carla,

I finished the program at goal weight back in May and although my hipbones were prominent, and I was in a size 10 jeans, I still had a loose belly and lose skin where my big bum used to...
Forum: Completed Personal Diaries 21-07-2009, 20:52
Replies: 180
Views: 7,887
Posted By Nance's big sister
Re: Nance's big sister diary

Thanks Kate and Koh for stopping by. Kate, let's work through this together. Koh, as usual, you can be my support team/pit crew any day!!!

Well, as promised I have just completed a big gym...
Forum: Completed Personal Diaries 21-07-2009, 16:13
Replies: 180
Views: 7,887
Posted By Nance's big sister
Re: Nance's big sister diary

:) Hey everyone,

Well I disappeared for a while, but I am back. I finished the program near the end of May and 47kgs later I couldn't be prouder of myself. Problem was though, the time I had...
Forum: Old/Closed comps 29-05-2009, 22:52
Replies: 29
Views: 3,084
Posted By Nance's big sister
Re: 100% Cohens Challenge Fri 29/5 - Thur 11/6

Hey gorgeous Mette, guess what??? I'm done!!! 8 months, 17 days and 48kgs later I have just finished refeed, 100% deviation free. I finished earning myself one last mango.... I think that's 18 but...
Forum: Completed Personal Diaries 25-05-2009, 01:07
Replies: 180
Views: 7,887
Posted By Nance's big sister
Smile Re: Nance's big sister diary

Hey FlaMie, Koh and Mette thanks for your posts. Hi to anyone else reading my diary,

I have been really slack on the diary front... but not at all slack on the diet front. Even though I am still...
Forum: Discussion on Cohen's Lifestyle programme 23-05-2009, 00:17
Replies: 8
Views: 1,120
Posted By Nance's big sister
Carrieanne, my goal weight is also 57-60kgs. A...

Carrieanne, my goal weight is also 57-60kgs. A weight I do not even remember so yes I was probably still in primary school. BUT, after 8 months and approx 50kg loss I am now in my last week of...
Forum: Discussion on Cohen's Lifestyle programme 23-05-2009, 00:12
Replies: 9
Views: 1,416
Posted By Nance's big sister
Thanks Carrieanne, I accept the position. I will...

Thanks Carrieanne, I accept the position. I will ensure their 'racks' are as good as the raclette grill on the table.

Have a great weekend,
Tanya.
Forum: Discussion on Cohen's Lifestyle programme 22-05-2009, 09:43
Replies: 9
Views: 1,416
Posted By Nance's big sister
Carrieanne, bring on that Chippendale restaurant...

Carrieanne, bring on that Chippendale restaurant and lets face it, who would even think about eating when there is so much 'eye-candy' around!!!!!

Tanya.
Forum: Tips and Tricks on Cohen's 21-05-2009, 22:46
Replies: 21
Views: 6,948
Posted By Nance's big sister
Hiya Laura, don't take this the wrong way, but to...

Hiya Laura, don't take this the wrong way, but to last on the program you need to 'enjoy' the program and take the time to prepare, to cook and to eat. Get up earlier if you need to.

If you...
Forum: Tips and Tricks on Cohen's 21-05-2009, 22:36
Replies: 35
Views: 6,927
Posted By Nance's big sister
One way to help 'speed it up' is to move your...

One way to help 'speed it up' is to move your meal 1's to the end of the day and have the bigger meals at the start of the day. This 'confuses' the body and you will find it starts coming off again....
Forum: Tips and Tricks on Cohen's 21-05-2009, 22:22
Replies: 13
Views: 1,659
Posted By Nance's big sister
That happened to me back in January and I was...

That happened to me back in January and I was already in a 'mood' as all of my family were in town and all going out for lunch. I planned on cooking my lunch and taking it (eating it just before we...
Forum: Old/Closed comps 15-05-2009, 10:12
Replies: 27
Views: 3,685
Posted By Nance's big sister
Hey Mette, that's another mango for me...... I'm...

Hey Mette, that's another mango for me...... I'm almost there. Actually I started refeed this week but haven't had time to create a new diary. Will do that this weekend. So far lost a minimum of...
Forum: Health and Medical issues 13-05-2009, 12:22
Replies: 174
Views: 23,654
Posted By Nance's big sister
Hi Perthwoman, I have just started refeed...

Hi Perthwoman,

I have just started refeed but like you my hair was falling out way before refeed including a bald spot on my part line - hmmm, nice!!!.

Only last week I was told to use...
Forum: Old/Closed comps 01-05-2009, 01:33
Replies: 28
Views: 2,862
Posted By Nance's big sister
Hey Mette, YAY, mango #16. Please include...

Hey Mette,

YAY, mango #16. Please include me in new fortnights challenge. I am almost done........ almost!

cheers, Tan x
Forum: NEW MEMBERS... Start here! 25-04-2009, 00:03
Replies: 242
Views: 28,142
Posted By Nance's big sister
DON'T DO IT!!!!! I joined a gym about 7 weeks...

DON'T DO IT!!!!! I joined a gym about 7 weeks ago now, I lasted only for 3 weeks as I totally stopped losing weight and I was SOOOOO damn hungry all the time that I became angry that I couldn't eat...
Forum: Completed Personal Diaries 23-04-2009, 23:05
Replies: 180
Views: 7,887
Posted By Nance's big sister
Thanks Koh, I feel really good. I know...

Thanks Koh,

I feel really good. I know 'clothes on' I look great but I can also see where the last of my kgs need to come from. Now that our trip has moved out a month the stress has dropped......
Forum: Completed Personal Diaries 23-04-2009, 18:16
Replies: 180
Views: 7,887
Posted By Nance's big sister
Hi FlaMie, Just flicking through my refeed...

Hi FlaMie,

Just flicking through my refeed program I certainly will be welcoming the additional food. It starts slow but then increases. The good thing is I have been told I don't have to eat...
Forum: Completed Personal Diaries 23-04-2009, 01:18
Replies: 180
Views: 7,887
Posted By Nance's big sister
Thanks Mette. Yes, my clinic gave me some advice...

Thanks Mette. Yes, my clinic gave me some advice and I am now drinking Movicol which I hope will get me 'moving' tomorrow.

Here's cheers and bottoms up..... or out ;),
Tan xx
Forum: Completed Personal Diaries 23-04-2009, 00:26
Replies: 180
Views: 7,887
Posted By Nance's big sister
Hi everyone, Well it was weigh in day today...

Hi everyone,

Well it was weigh in day today at the clinic and I am happy to say I am now 64.8kgs so a loss of 5.3kgs last month. The start of the month was great for loss but the last 2 weeks...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 18-04-2009, 10:37
Replies: 14
Views: 2,205
Posted By Nance's big sister
I think that's zabaglione flavour isn't it? A...

I think that's zabaglione flavour isn't it? A very delightful, dreadfully naughty Italian dessert.
Forum: Old/Closed comps 17-04-2009, 10:04
Replies: 28
Views: 2,862
Posted By Nance's big sister
Thanks Mette, another deviation free...

Thanks Mette, another deviation free fortnight.... that's now 31 weeks deviation free and I think I just have 4 weeks to go. Wish me luck!!!

Tanya x
Forum: The NEW YOU!!! Maintenance and Life After Cohens 16-04-2009, 20:58
Replies: 14
Views: 2,205
Posted By Nance's big sister
Oh Zammitt, I so feel your pain!!! Your...

Oh Zammitt,

I so feel your pain!!! Your mother, is my father and brother. My mother just has her own 'eating disorders'. She is a total binger who cannot leave an empty plate. I have seen her...
Forum: Discussion on Cohen's Lifestyle programme 14-04-2009, 13:33
Replies: 10
Views: 1,643
Posted By Nance's big sister
Hiya Mouse, It is so so so important to eat...

Hiya Mouse,

It is so so so important to eat everything as that is how your plan has been designed. If you don't eat it, you honestly won't lose weight.

Can I suggest swapping your meals over...
Forum: Discussion on Cohen's Lifestyle programme 12-04-2009, 22:48
Replies: 12
Views: 1,616
Posted By Nance's big sister
Happy Easter everyone, Happy to say no...

Happy Easter everyone,

Happy to say no deviations passed my lips. BUT I did manage to make a gorgeous Easter dessert for my family. Definitely not at all Cohen friendly but it was a hit all the...
Forum: Discussion on Cohen's Lifestyle programme 10-04-2009, 10:25
Replies: 27
Views: 4,727
Posted By Nance's big sister
In all honesty, I would eat beforehand and take...

In all honesty, I would eat beforehand and take your crispbread and fruit allowance to the restaurant.

What us 'fatties' seem to have instilled in our mind is that to be social it's all about the...
Showing results 1 to 25 of 144

 
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