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Search: Posts Made By: kagiesen
Forum: Discussion on Cohen's Lifestyle programme 02-04-2011, 18:00
Replies: 33
Views: 3,821
Posted By kagiesen
Re: OMG I just lost the plot

Just sent you a message
Forum: Discussion on Cohen's Lifestyle programme 31-03-2011, 23:14
Replies: 33
Views: 3,821
Posted By kagiesen
Re: OMG I just lost the plot

I used the Beck Diet Solution and I think it's a great help. The workbook is fabulous, and you need to tackle each day as it comes. Just one day at a time. Don't read ahead, don't think "ahh,...
Forum: Discussion on Cohen's Lifestyle programme 03-12-2010, 19:05
Replies: 4
Views: 1,973
Posted By kagiesen
Re: Why exercise won't make you thin

Go ahead, McPsych, I have been away from the forum too long and hence didn't quite know where this should go. Important as it is. And well done on your weight loss. K
Forum: Discussion on Cohen's Lifestyle programme 03-12-2010, 01:37
Replies: 4
Views: 1,973
Posted By kagiesen
Why exercise won't make you thin

Interesting reading:

http://www.time.com/time/health/article/0,8599,1914857-4,00.html

Katrin
Forum: Discussion on Cohen's Lifestyle programme 28-11-2010, 02:06
Replies: 8
Views: 2,367
Posted By kagiesen
Re: anyone else with a small loss in the first week?

Try to see it as percentage of body weight lost, or percentage of what you need to loose. That puts it into perspective.
Forum: The NEW YOU!!! Maintenance and Life After Cohens 26-11-2010, 18:29
Replies: 24
Views: 5,707
Posted By kagiesen
Re: The +120gram protein rule?

This is the advice I got (Booragoon, Perth):

"Notice that the total daily allowances of protein and vegetables are made up of the original weights from your Eating Plan PLUS the eventual weights...
Forum: Tips and Tricks on Cohen's 26-11-2010, 18:14
Replies: 5
Views: 2,204
Posted By kagiesen
Re: Travelling need help for easy recipe

Tuna and cucumber. There is canned tuna around that would be close to the allowance, if you can't weight, and cucumber is very easy to estimate even, and you don't need to dress it. It's about 5...
Forum: NEW MEMBERS... Start here! 23-11-2010, 02:01
Replies: 3
Views: 1,647
Posted By kagiesen
Re: Leg Cramps

Could also be lack of salt caused by the amounts of water you are hopefully drinking.
Forum: Discussion on Cohen's Lifestyle programme 06-11-2009, 17:05
Replies: 27
Views: 3,326
Posted By kagiesen
Re: MY workmates are a NIGHTMARE!!!

The thing is, by talking about Cohens as a diet, we usually give them the wrong idea anyways. I mean, yes, we are in a calorie deficit after all. However, we are not hungry. If I look at Cohens...
Forum: Completed Personal Diaries 06-11-2009, 13:24
Replies: 233
Views: 20,848
Posted By kagiesen
Re: Waiting to start.....

Hi Kat

yeah, I am pleased with the 1 kilo under. That is under the lower end of the Cohens target, which for me was 63 to 66 at size 10 shoes, which I usually, have or sometimes size 9, which...
Forum: Completed Personal Diaries 05-11-2009, 18:34
Replies: 233
Views: 20,848
Posted By kagiesen
Re: Waiting to start.....

Try slightly sparkling mineral water. I have Pellegrino. Not cheap, but I LOVE it. Green bottle in the supermarket. Or Perrier. Neither of them has a lot of bubbles, just enough to make it seem...
Forum: NEW MEMBERS... Start here! 05-11-2009, 18:23
Replies: 14
Views: 1,733
Posted By kagiesen
Re: About to start Cohens and am petrified!

Non-cook lunch: salad made out of tuna (canned), celery, mushrooms and one orange.

Or I cook my lunch way in advance, freeze it, then take it to work. I have always enjoyed eating food lukewarm...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 26-10-2009, 11:19
Replies: 3
Views: 1,271
Posted By kagiesen
Re: Hello

Aren't you supposed to have the 50 gr carbs with dinner, not after, and then have a desert?

Katrin
Forum: Discussion on Cohen's Lifestyle programme 17-10-2009, 10:42
Replies: 18
Views: 2,824
Posted By kagiesen
Re: 2 Fruit and 5 Veg per day

1 serve of veggies is a cup. So if you have, say spinach or rocket for lunch, it will be at least 2 serves and full of nutrients. Just try to chose those that weigh less. I found the best was...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 21-09-2009, 12:26
Replies: 16
Views: 2,557
Posted By kagiesen
Re: Nuts

Nuts are part of your max two serves of carbs on maintenance (so 2 x 50 gr), so I usually have them INSTEAD of rice/pasta with dinner, and the added advantage is that then you may even have desert,...
Forum: Cohen's Recipes 18-09-2009, 18:27
Replies: 1
Views: 2,617
Posted By kagiesen
Refreshing summer tuna salad

Refreshing summer tuna salad

Recipe Descriptioneven people not on Cohens love it1
Ingredients:tuna allowance (canned)
One orange
mix of celery and mushrooms (allowance)1
...
Forum: Discussion on Cohen's Lifestyle programme 18-09-2009, 11:40
Replies: 6
Views: 1,143
Posted By kagiesen
Re: Men on Cohens

Have a look at the diaries of the successful men on here, ie Andy46, SMS (sundaymorningstaple), Baloo, lessfatty and many more. They were all fine! They were all 100%. They lost heaps of weight! ...
Forum: Off Topic Chit-Chat 10-09-2009, 21:28
Replies: 7
Views: 2,501
Posted By kagiesen
Re: Contacts when you have Astigmatism

I'm using monthly lenses called Air optix for astigmatism. They are really good!

http://www.netoptical.com.au/catalog/product_info.php?cPath=1002&products_id=1271
Forum: Discussion on Cohen's Lifestyle programme 05-09-2009, 19:57
Replies: 17
Views: 4,741
Posted By kagiesen
Forum: NEW MEMBERS... Start here! 25-02-2009, 20:43
Replies: 11
Views: 1,544
Posted By kagiesen
Hi aim I can totally understand that it is...

Hi aim

I can totally understand that it is quite difficult when you have a health BMI. My BMI, before I did Cohens, was within the normal range, so sometimes it was hard convincing myself not to...
Forum: Completed Refeed Diaries 16-02-2009, 09:57
Replies: 185
Views: 13,591
Posted By kagiesen
Congratulations, Vee, you look fabulous and well...

Congratulations, Vee, you look fabulous and well done!

Katrin
Forum: Discussion on Cohen's Lifestyle programme 06-01-2009, 10:49
Replies: 5
Views: 7,083
Posted By kagiesen
It does not matter if they are digital or analog,...

It does not matter if they are digital or analog, as what makes them precise or not is the actual stuff inside. If a digital one is not precise, then whilst it looks precise (say 61.3) it can be...
Forum: Health and Medical issues 06-01-2009, 00:48
Replies: 174
Views: 22,943
Posted By kagiesen
Maintenance works just fine for me

I finished Cohens more than a year ago and am 3 kilos above my lowest weight, but still below my bottom target weight. I eat meat and veg, cut out most of the rice (probably about 10 spoon fulls in...
Forum: Tips and Tricks on Cohen's 02-01-2009, 12:19
Replies: 5
Views: 1,408
Posted By kagiesen
you can use lemon juice to make it flowable, I...

you can use lemon juice to make it flowable, I think
Forum: NEW MEMBERS... Start here! 31-12-2008, 11:53
Replies: 242
Views: 27,457
Posted By kagiesen
Exercise also heavily affects the insulin levels....

Exercise also heavily affects the insulin levels. As Cohens wants those to stabilise (most of us would be insulin intollerant or otherwise have inappropriate insulin responses), that is probably the...
Showing results 1 to 25 of 373

 
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