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Search: Posts Made By: Michellebell
Forum: Discussion on Cohen's Lifestyle programme 26-04-2013, 01:02
Replies: 10
Views: 1,471
Posted By Michellebell
Re: Excess protein when weighing ingredients?

I pre-pack on shopping day. Anything left over from a kilo of chicken after it's been cut and packaged for the freezer goes to the dog. :) She sits really patiently while I cut and bag because she...
Forum: 100% Cohens Challenge 26-04-2013, 00:58
Replies: 26
Views: 6,991
Posted By Michellebell
Re: Mango Challenge 22 April to 5 May 2013

I'm a bit late... but count me in please Lesley. :)

Deviation free from the 22nd to May 5th! :cheer:
Forum: New Diaries 04-04-2013, 21:14
Replies: 172
Views: 16,909
Posted By Michellebell
Re: Dresch's Dear Diary

Read "sickie"? :)

I've had 3 links taken out of my watch so far - oh what fat wrists I had!!!
Forum: NEW MEMBERS... Start here! 04-04-2013, 01:37
Replies: 53
Views: 4,602
Posted By Michellebell
Re: Can't believe I'm back :-(

Welcome back Mich. 25kg won't take long at all.

The difference in your 40 and 41 photos is amazing - what a difference a year can make! :)
Forum: New Diaries 04-04-2013, 01:22
Replies: 172
Views: 16,909
Posted By Michellebell
Re: Dresch's Dear Diary

:cheer: for 2.5L Dresch!!!

I'm a boring eater - whatever is easy! At the moment I'm adding grated ginger to almost everything. I love the flavour. Just changing the spices/herbs can change the...
Forum: NEW MEMBERS... Start here! 03-04-2013, 17:18
Replies: 4
Views: 560
Posted By Michellebell
Re: New today

Welcome back LittleMoo ...

No matter how much or how little you have to lose the first step (and first week) is the hardest! Stay strong and it'll be like getting back on the bike...

8 kg could...
Forum: Challenges, Sprints and Comps 03-04-2013, 17:13
Replies: 123
Views: 7,885
Posted By Michellebell
Re: Do the Bunny Hop to Easter Race with me ♡

Be Light definitely made it! She is in the 95s.

I didn't set the bar too high - it was realistic for me and I'm glad to have met my goal. :)

And a BIG THANK YOU lil Doll for arranging this...
Forum: NEW MEMBERS... Start here! 02-04-2013, 12:47
Replies: 85
Views: 3,973
Posted By Michellebell
Re: Just booked an Intro Appt!

Hey MM,

It's just the first step in anything that's the hardest. Once you start this program you will be amazed how healthy and full of energy you feel when eating the smaller amounts of Cohens...
Forum: Challenges, Sprints and Comps 02-04-2013, 12:30
Replies: 123
Views: 7,885
Posted By Michellebell
Re: Do the Bunny Hop to Easter Race with me ♡

Final weigh in today and I'm so glad I made it to the 60s on Good Friday because obviously just the smell of chocolate hinders my weightloss and I've lost nothing since!

So, Goal of getting to the...
Forum: Get Togethers 02-04-2013, 10:54
Replies: 45
Views: 6,247
Posted By Michellebell
Re: Perth get together

Yes, count me in. School holidays would suit me best too. :)
Forum: Discussion on Cohen's Lifestyle programme 01-04-2013, 19:57
Replies: 5
Views: 2,697
Posted By Michellebell
Re: Prescription Weight Loss Medication

Cohens is magic by itself, who would want to take the risk of the side effects Duromine has. i.e. Fast and/or erratic heart beat, etc. I also heard that it's action is quite similar to that of...
Forum: New Diaries 01-04-2013, 12:24
Replies: 172
Views: 16,909
Posted By Michellebell
Re: Dresch's Dear Diary

Hey Dresch. Great losses. And just remember if your scales stay the same - then the fat miners are at work (or the body sculptors! :))

I don't think 1.5L is enough water though - you will flush...
Forum: The Home Stretch! Refeeding discussion 01-04-2013, 01:33
Replies: 9
Views: 3,314
Posted By Michellebell
Re: Refeed and weight loss

Congratulations Di on reaching maintenance!! :cheer:

Easter Bunny does bring nicer things than chocolate! I lost 1.5kg first time round on Refeed. Some people don't seem to lose much at all. Maybe...
Forum: Off Topic Chit-Chat 01-04-2013, 01:27
Replies: 31
Views: 7,027
Posted By Michellebell
Re: Biggest Loser 2013; The next generation

I always watch - but it's nicer watching this time knowing that I'm well on my way to not being the fat person in a crowd. :)

After being on Cohens and knowing how it can be a lifelong eating plan...
Forum: Discussion on Cohen's Lifestyle programme 31-03-2013, 19:53
Replies: 250
Views: 25,908
Posted By Michellebell
Re: The Clean Slate

With only having 2 fruit per day you can't waste those slots on bad apples!!! My favourite, and the only ones I buy, are Pink Ladies. BUT the last 2 weeks I haven't been able to buy them at my local...
Forum: NEW MEMBERS... Start here! 31-03-2013, 14:36
Replies: 13
Views: 1,064
Posted By Michellebell
Re: First weekend on Cohens

Hi Mimi, I found it amazing at the start to see how little food (but the right foods in the right quantities) we need to function well and feel good. And this is most apparent at the start when it's...
Forum: New Diaries 31-03-2013, 11:52
Replies: 172
Views: 16,909
Posted By Michellebell
Re: Dresch's Dear Diary

Dresch, if your 'run rate' stays this high, you'll be nudging sub-80s by your birthday!!! :eek: How does that wiggle your wicket!!?
Forum: Discussion on Cohen's Lifestyle programme 30-03-2013, 15:20
Replies: 64
Views: 8,670
Posted By Michellebell
Re: Any 2nd, 3rd, 4th Timers ....

Hi Hayley. Congratulations on starting on the 1st April! One step at a time - stepping onto the Cohens bus is the best first step you'll ever make!

I read a quote at the end of someone's diary...
Forum: NEW MEMBERS... Start here! 30-03-2013, 14:57
Replies: 85
Views: 3,973
Posted By Michellebell
Re: Just booked an Intro Appt!

I have grated zucchini with my egg. And even though you can only have 1 egg - choose the biggest size!
Forum: NEW MEMBERS... Start here! 30-03-2013, 14:50
Replies: 10
Views: 1,495
Posted By Michellebell
Re: Starting out

I love the quote! It's so true. I think that the reason I'm back for a 2nd time doing Cohens is that I didn't see it like this the first time around. I thought I was 'cured' and could go back to the...
Forum: New Diaries 30-03-2013, 14:38
Replies: 172
Views: 16,909
Posted By Michellebell
Re: Dresch's Dear Diary

:rotflmao: I just don't understand people NOT liking yoghurt!! I could eat it for every meal!
Koh's quote about lying on the sofa until the urge to exercise passes is one method - dreaming about...
Forum: NEW MEMBERS... Start here! 30-03-2013, 14:29
Replies: 5
Views: 1,119
Posted By Michellebell
Re: First step to the new me !!

Oops Eden. This diary was started in 2009. :)
Forum: Challenges, Sprints and Comps 30-03-2013, 12:56
Replies: 123
Views: 7,885
Posted By Michellebell
Re: Do the Bunny Hop to Easter Race with me ♡

Still 3 nights for the HGH Fairy to do his work!! I think he puts in overtime over Easter because of all the chocolate around - gotta beat that Easter Bunny!
Forum: NEW MEMBERS... Start here! 29-03-2013, 15:08
Replies: 85
Views: 3,973
Posted By Michellebell
Re: Just booked an Intro Appt!

Egg for breakfast ... Yes. My plan only allows 1 though - I'm not sure if anyone is allowed 2.
Forum: Challenges, Sprints and Comps 29-03-2013, 13:46
Replies: 123
Views: 7,885
Posted By Michellebell
Re: Do the Bunny Hop to Easter Race with me ♡

Goal: to be a 60s Girl!

Bunny HOP Challenge - 6 weeks to Easter :koh2:

16.2 ... 76.7kg - Starting Weight
23.2 ... 75.5kg = Loss of 1.2kg
2.3 ... 74.6kg = Loss of 900g
9.3 ... 73.7kg =...
Showing results 1 to 25 of 154

 
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