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Search: Posts Made By: jessicamo
Forum: Challenges, Sprints and Comps 16-02-2013, 12:44
Replies: 123
Views: 7,885
Posted By jessicamo
Re: Do the Bunny Hop to Easter Race with me ♡

Love this challenge - some great goals!
I will be in maintenance by Easter.... perhaps my goal should be that I am within a kilo of my refeed weight!!
Will be here to cheer you girls on!
Forum: The Home Stretch! Refeeding discussion 15-02-2013, 19:07
Replies: 2
Views: 846
Posted By jessicamo
Re: How do you do mussels???

Oh I just wrote in your diary! Yum mussels!
I ended up buying the ones in a pottle - they are in a plain marinade and cooked - but consultant said they would be fine - just to avoid any of the...
Forum: The Home Stretch! Refeeding discussion 11-02-2013, 14:47
Replies: 9
Views: 2,283
Posted By jessicamo
Re: CHEESE on refeed.

Yeah you can't inc your normal cheese amount - so say tonight for dinner, I am having cheese and adding in my extra OP as mince and veges to make some sort of spag bog with cabbage!
Forum: Cohen's Recipes 04-02-2013, 20:15
Replies: 6
Views: 2,500
Posted By jessicamo
Re: Egg: REFEED - Blueberry Banana Pancakes

Yeah I am thinking these may be my breakfast treat this weekend - excited already!
She has lots of interesting simple recipe ideas - love recipes that are easy and limited ingredients! Always got...
Forum: Cohen's Recipes 04-02-2013, 19:43
Replies: 6
Views: 2,500
Posted By jessicamo
Egg: REFEED - Blueberry Banana Pancakes

NYF Cohen's RecipeMain Protein Egg Recipe Name: REFEED - Blueberry Banana Pancakes Recipe Description Found this recipe online via Pinterest at http://undressedskeleton.tumblr.com/post/38657925508...
Forum: Discussion on Cohen's Lifestyle programme 04-02-2013, 17:36
Replies: 3
Views: 1,315
Posted By jessicamo
Re: Fruit allowance

Hey Kerry - some of the fruits have specific weights e.g. Kiwifruit - if there is no specific weight it is just 1 x medium sized fruit :)

I find a have at least one apple a day - as they fill me...
Forum: New Diaries 04-02-2013, 10:18
Replies: 496
Views: 24,554
Posted By jessicamo
Re: BAM's trip down skinny lane

Hey - if the pain is like muscle cramp, it could be due to not having enough sodium.
I was getting calf muscle cramps and increased my salt intake and they went away - now I make sure to have a few...
Forum: Challenges, Sprints and Comps 02-02-2013, 09:47
Replies: 339
Views: 23,029
Posted By jessicamo
Re: 5 kilo New Year, New Me challenge

Go Bee!

I have ridden myself of another kilo! Challenge completed!

1kg GONE = 70.8kg ... 70.8kg on 7/01/2013
1kg GONE = 69.8kg ... 69.5kg on 18/01/2013
1kg GONE = 68.8kg ... 68.8kg on...
Forum: Challenges, Sprints and Comps 30-01-2013, 15:56
Replies: 339
Views: 23,029
Posted By jessicamo
Re: 5 kilo New Year, New Me challenge

Great work Dezzy and Michelle!
I am still in too! 400g to go... has been a lot slower this month - but guess that is expected at this end of the journey!
Forum: Challenges, Sprints and Comps 26-01-2013, 15:51
Replies: 339
Views: 23,029
Posted By jessicamo
Re: 5 kilo New Year, New Me challenge

Awesome work Dezzy and Toni!

Happy to see the 4th kilo gone - think this may be one of my fastest!

1kg GONE = 70.8kg ... 70.8kg on 7/01/2012
1kg GONE = 69.8kg ... 69.5kg on 18/01/2012
1kg...
Forum: Discussion on Cohen's Lifestyle programme 26-01-2013, 04:16
Replies: 10
Views: 1,163
Posted By jessicamo
Re: Alcohol - party

Hi!
I agree with Jess - you have to think quite careful if it is something you want to do :)
The peppermint tea/lemonade is a great drink alternative :)
Made it through weddings and other parties...
Forum: NEW MEMBERS... Start here! 25-01-2013, 09:57
Replies: 30
Views: 1,805
Posted By jessicamo
Re: Excited to be here

Welcome! Another Kiwi!
You will find that time will fly by and the journey is fantastic!
3.1kg for your first week is great work as well! I remember being so excited after the first week weigh-in,...
Forum: Discussion on Cohen's Lifestyle programme 23-01-2013, 20:04
Replies: 15
Views: 1,956
Posted By jessicamo
Re: Beef mince

I've just bought the good looking more pricey stuff at the supermarket - can't remember if it was prime or premium... only had mince probably 10 or so times in total - so not that often as only have...
Forum: Health and Medical issues 23-01-2013, 18:49
Replies: 2
Views: 1,132
Posted By jessicamo
Re: Life/Income Insurance - make sure you update!

I know with our underwriting - if you have been completely smokefree for 12 months - we get a declaration signed or confirmed over a recorded phone call.
In regards to conditions relating to smoking...
Forum: Health and Medical issues 23-01-2013, 18:44
Replies: 2
Views: 1,132
Posted By jessicamo
Smile Life/Income Insurance - make sure you update!

Thought I would post this as a reminder anyone with a life insurance or income insurance policy!

I work within the life insurance industry and assist people with putting together their protection...
Forum: Challenges, Sprints and Comps 23-01-2013, 16:19
Replies: 339
Views: 23,029
Posted By jessicamo
Re: 5 kilo New Year, New Me challenge

:cheer: Great work everyone!! :cheer:

Third kilo for me today! Hoping the next one will be quick as well!!

1kg GONE = 70.8kg ... 70.8kg on 7/01/2012
1kg GONE = 69.8kg ... 69.5kg on 18/01/2012...
Forum: Discussion on Cohen's Lifestyle programme 21-01-2013, 17:40
Replies: 10
Views: 1,293
Posted By jessicamo
Re: 5hrs between meals

yeah CB - guess that makes sense! As my M3 is either seafood or tofu - I normally have most days of having seafood for M2 and M3!

I find the 5 hours is easy peasy during the working week... just...
Forum: Fashion and Beauty 19-01-2013, 12:35
Replies: 23
Views: 9,332
Posted By jessicamo
Re: Clothes Sizes

Ha I guess I never feel too tall... as always wear lowish heels to work and Guy is another head higher then he - I fit in under his chin!
Hope we will have lean, tall children - then they will make...
Forum: Fashion and Beauty 19-01-2013, 11:25
Replies: 23
Views: 9,332
Posted By jessicamo
Re: Clothes Sizes

When I was between 88kg to 93kg - I was normally a size 14/16 in pants and size 12/14 in tops.
Now at 69kg I am a size 10 in pants and size 8 to 10 in tops - generally a small and have got some size...
Forum: Challenges, Sprints and Comps 18-01-2013, 10:33
Replies: 339
Views: 23,029
Posted By jessicamo
Re: 5 kilo New Year, New Me challenge

Finally dropped the 2nd kilo!
Cmon body!! Lets get to refeed!

1kg GONE = 70.8kg ... 70.8kg on 7/01/2012
1kg GONE = 69.8kg ... 69.5kg on 18/01/2012
1kg GONE = 68.8kg ... date ?
1kg GONE =...
Forum: Health and Medical issues 17-01-2013, 12:59
Replies: 38
Views: 8,293
Posted By jessicamo
Re: Women only thread re periods

Hey - you may of seen the comment I made in my diary - I am on the pill, so got a light normal period when it is forced to come as it usually has for the past 4 or so years and then 1.5 weeks after...
Forum: Discussion on Cohen's Lifestyle programme 17-01-2013, 04:35
Replies: 9
Views: 1,474
Posted By jessicamo
Re: Soft drink allowance

Hey!
I drink 3 - 3.5L a day and also either 1 or 2 cans of Diet Coke - so around 700ml and been losing fine!
I love my diet coke and it is my treat at the end of the day when I get home and only...
Forum: Cohen's Recipes 16-01-2013, 16:55
Replies: 20
Views: 17,739
Posted By jessicamo
Re: Cohen Recipes on Facebook

Thank you for sharing!!

It definitely comes down to presentation as well - as most eat with their eyes!!

Love dinner as make an effort to spread the food out and make it look good... compared...
Forum: Fashion and Beauty 15-01-2013, 19:19
Replies: 10
Views: 5,773
Posted By jessicamo
Re: In between clothes.

Welcome!
I would recommend holding off buying any clothes that are more of a 'luxury' until the end of the journey! As I made the mistake of buying some items which then quickly got too big!
I...
Forum: Cohen's Recipes 14-01-2013, 18:16
Replies: 11
Views: 5,310
Posted By jessicamo
Re: Other: Zucchini Chips!

Glad they are a hit! Was going to make tonight to have with fish - but didn't get home until 6pm... and couldn't wait that long for them to cook! Not sure how well they would store...
Showing results 1 to 25 of 62

 
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