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Search: Posts Made By: YunikPinay
Forum: New Diaries 11-09-2015, 11:01
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Thank you Diana31 for the word of encouragement. It truly never ends now! I realized DAIRY causes me to gain weight quickly. So I will now avoid that.

All the best,

Yunik
Forum: New Diaries 08-09-2015, 13:57
Replies: 271
Views: 35,068
Posted By YunikPinay
Re: Tes Journal

Hi Tes,

Congrats!!! So happy for you! I have failed miserably in my refeed. I don't know if I can do a redo and start it. I know what you mean about travel. I always look for a grocery store...
Forum: New Diaries 08-09-2015, 13:50
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Dear fellow Cohenites,

I have graduated and 1 pound away from my target. I have not done the refeed. It was quite difficult to start it. Hence I never started. So far I have been one month off...
Forum: New Diaries 29-07-2015, 07:18
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Hello all,

Apologies for not posting for a while. I received my refeed but has not started yet: I'm too afraid to start. I am thinking I might have to drop a couple of pounds more to accommodate...
Forum: New Diaries 10-07-2015, 08:23
Replies: 116
Views: 15,676
Posted By YunikPinay
Re: Trish - Journey on Cohen

Trish

I am with you. Sometimes I can't help myself but deviate also. I am so close to my target but I feel like its a slow motion movie.

Lots of hugs to you

Yunik
Forum: Challenges, Sprints and Comps 30-06-2015, 04:32
Replies: 9
Views: 7,317
Posted By YunikPinay
Re: Super 10 sprint

I'm with you. I am on my last 7 pounds and I feel like I am stuck. I am so not losing any more weight. I am afraid because this weekend we are going for a family holiday. I hope I can be strong...
Forum: New Diaries 23-06-2015, 10:44
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Dear Tes,

I am so sorry to hear about the burglary. The good news is you were not hurt nor your family. Thank you for being happy for me. You are my ROCK and inspiration.

Let me know when...
Forum: New Diaries 19-06-2015, 04:16
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

6/18/2015

Hi all!!! I miss everyone and has not had time to read the forum posts. I tried looking for TES refeed diary and I can't find it. I have great news - no more Blood pressure medication...
Forum: New Diaries 16-06-2015, 05:26
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

6/15/2015

Hi all! I have not posted much lately but quietly reading your posts and I am so happy for everyone's accomplishments especially Tes. I have been feeling really weak lately and my blood...
Forum: New Diaries 13-06-2015, 07:14
Replies: 271
Views: 35,068
Posted By YunikPinay
Re: Tes Journal

so Tes where can i follow you on your RF diary? i am your avid fan.

Yunik
Forum: New Diaries 10-06-2015, 07:09
Replies: 271
Views: 35,068
Posted By YunikPinay
Re: Tes Journal

Dear Tes,

I am so thrilled and overjoyed for you!! I would like to continue to follow you on your refeed journey. I still have a ways to go but certainly hope that I can also ready my goal.
...
Forum: New Diaries 06-06-2015, 01:48
Replies: 278
Views: 36,671
Posted By YunikPinay
Re: Earth Angel Andie - 2015 Diary

Andie,

That story made me both nervous and happy. I know that feeling because for the first time I am feeling my bones too. Not that I skinny or anything but before there were layers of fat. I...
Forum: New Diaries 06-06-2015, 01:41
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

June 5, 2015


So many things happening in my life. I just found out that my nephew may need a heart transplant if the meds don't work. My sister does not want to talk to anyone about it. I am...
Forum: New Diaries 04-06-2015, 05:05
Replies: 271
Views: 35,068
Posted By YunikPinay
Re: Tes Journal

Hi Tes,

I MISS YoU! Where are you? Did you know you are one of my inspiration here at Cohen?

Yunik
Forum: New Diaries 04-06-2015, 05:03
Replies: 116
Views: 15,676
Posted By YunikPinay
Re: Trish - Journey on Cohen

Hi Trish

I have subscribed to your posts. You look beautiful. If you ask me you already look perfect. I was surprised on the water topic. Hmmmm.... I am always being told to drink more water....
Forum: New Diaries 02-06-2015, 02:49
Replies: 271
Views: 35,068
Posted By YunikPinay
Re: Tes Journal

Hi Tes,

I was reading your posts about the "wee" and that sure hits home. I too travel quite a bit and believe me, I have to stop and exit the freeway just to go "wee". I have now learned to not...
Forum: New Diaries 02-06-2015, 02:43
Replies: 69
Views: 9,513
Posted By YunikPinay
Re: One small step for man, one giant leap for me!

Hi cumulus,

I am sorry to hear you haven't been well. I hope you are feeling much better now. Concentrate on your accomplishments. Hopefully you are enjoying your newly bought coat!

Just...
Forum: New Diaries 02-06-2015, 01:59
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Good morning all

Today is my weigh-in day. To my delight, I am more than halfway to my goal. I signed up for my refeeding, thinking positive that I will be closer to my goal in a month. I...
Forum: New Diaries 22-05-2015, 03:45
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Dear Tes,

I love your happy dance!!! I am so glad to meet an online friend like you who is very supportive. Yesterday I had the guts to review my doctor's note. I read that aside from a fatty...
Forum: New Diaries 22-05-2015, 03:39
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Dear fellow friends,

I am about to break down. I am having some serious craving on CARBS. Bread, pizza, something... What should I do? I even dream about it. I am staying strong but yesterday I...
Forum: NEW MEMBERS... Start here! 20-05-2015, 07:04
Replies: 14
Views: 2,375
Posted By YunikPinay
Re: It's been 2 Months

Hello Setapartgirl

I am in the same boat as you. My weight loss is very slow. How did you know that you deviated based on the blood test? Mine just says that a few reminders and I thought that...
Forum: New Diaries 20-05-2015, 03:31
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

I am so happy today. I passed my halfway point. On my way to getting to my target weight. My journey is slow but I am learning a lot. I love that I can read about everyone's journey.

I am...
Forum: New Diaries 20-05-2015, 03:14
Replies: 271
Views: 35,068
Posted By YunikPinay
Re: Tes Journal

Hi Tes,

The food looks so good. How do you make the kale crispy? do you sprinkle salt after? Can I sprinkle parmesan cheese?

Thanks,

Yunik
Forum: New Diaries 16-05-2015, 01:54
Replies: 174
Views: 14,612
Posted By YunikPinay
Re: AZ1908 - Getting Rid of a Few Kgs

I am so inspired by your weight loss. I am reading everyone's diaries today to see if they have experienced what I am experiencing. I feel like I want to give up but I can't. Its the first time in...
Forum: New Diaries 16-05-2015, 01:43
Replies: 62
Views: 9,208
Posted By YunikPinay
Re: Journey to a Healthy YunikPinay

Dear AZ1908,

Thank you for your response. Like the others suggested I am taking Chromium, Biotin, Fish Oil and a MultiVitamin. I also did buy the pink himalayan salt.

I was wondering you...
Showing results 1 to 25 of 52

 
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