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Search: Posts Made By: ConnieK
Forum: The Home Stretch! Refeeding discussion 17-04-2018, 11:44
Replies: 13
Views: 9,922
Posted By ConnieK
Re: How far from goal can you order refeed?

interestingly the second time i did the program i started refeed at the top end of goal, even though my body hadnt screamed at me that i was ready. i put it all back on (plus a few for good measure)...
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