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Search: Posts Made By: nehaali
Forum: The Home Stretch! Refeeding discussion 04-12-2013, 22:33
Replies: 13
Views: 9,923
Posted By nehaali
Re: How far from goal can you order refeed?

Ive read a few different things about when to start refeed so was after some clarification.

Do you start it when your at the upper number of your goal range or do you start a few kg's before you...
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