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Search: Posts Made By: AudreeS
Forum: Discussion on Cohen's Lifestyle programme 09-10-2017, 16:49
Replies: 34
Views: 7,150
Posted By AudreeS
Forum: NEW MEMBERS... Start here! 09-10-2017, 15:29
Replies: 8
Views: 1,722
Posted By AudreeS
Re: starting yet again....

I'm also starting again, just completed week 2 and lost 10 pounds. I plan on staying on another 2 or 3 weeks. Id like to lose another 10 to 15 pounds. Hoping to get support and daily perspective so i...
Forum: NEW MEMBERS... Start here! 09-10-2017, 15:16
Replies: 1
Views: 405
Posted By AudreeS
Re: Newby

Hello Newby, I did Cohens about 2 years ago. My husband also did it with me. I am in the US and did the cohen online program. We both did ver well amd lost about 30 pounds each. I took mr about 3...
Forum: NEW MEMBERS... Start here! 15-05-2015, 14:41
Replies: 14
Views: 2,187
Posted By AudreeS
Re: It's been 2 Months

Hi :) I lost slower my first time too but I didn't realize I was deviating because I was not following the 5 hour window between breakfast and lunch. I never cheated not once the whole time I was on...
Forum: New Diaries 15-05-2015, 14:36
Replies: 42
Views: 4,870
Posted By AudreeS
Re: That Shrinking Feeling 😜 Feels O-so Good!

I also found that the gain I had made me moody which I didn't realize at first was because I was feeling uncomfortable in my own skin. You are doing such an amazing job! I am 41 years old and I know...
Forum: New Diaries 15-05-2015, 14:27
Replies: 278
Views: 28,339
Posted By AudreeS
Re: Earth Angel Andie - 2015 Diary

Hi Andie! You have made so much progress and its awesome! :) You have been so positive and encouraging to me since I have come back and I want to be an encouragement to. I have dealt with anxiety...
Forum: New Diaries 15-05-2015, 14:22
Replies: 271
Views: 26,942
Posted By AudreeS
Re: Tes Journal

Sounds like you are doing great Tes! Great job in keeping the workouts going. I haven't been able to get back to is. Funny thing is I was working our regularly before beginning Cohens but after...
Forum: NEW MEMBERS... Start here! 15-05-2015, 06:46
Replies: 7
Views: 1,287
Posted By AudreeS
Cohens is such an awesome tool to have because we...

Cohens is such an awesome tool to have because we already know it works! And we can always go back to it. I weigh in daily and that helps keep me on track. ..I had gained 10 back and I put myself...
Forum: Discussion on Cohen's Lifestyle programme 14-05-2015, 09:19
Replies: 8
Views: 2,463
Posted By AudreeS
You have to be ready mentally first. I wanted to...

You have to be ready mentally first. I wanted to go back on plan but wasn't ready yet. I'm finally back on plan and today is day 3. You can do this!!
Forum: The Poll Board 13-05-2015, 12:12
Replies: 6
Views: 3,927
Posted By AudreeS
I started Cohens on November 10, 2014. I was in...

I started Cohens on November 10, 2014. I was in plan and refeed end of march or beginning of April? I'm 5'4 so a shorty....I lost 30 pounds and went from a 12 to a 6, US sizes. I have put back...
Forum: New Diaries 13-05-2015, 11:54
Replies: 561
Views: 33,517
Posted By AudreeS
Refeed was actually great and I enjoyed it. Some...

Refeed was actually great and I enjoyed it. Some lose a few pounds on refeed to which I did as well. Excited for you!
Forum: The NEW YOU!!! Maintenance and Life After Cohens 03-03-2015, 15:50
Replies: 21
Views: 6,929
Posted By AudreeS
Forum: The NEW YOU!!! Maintenance and Life After Cohens 03-03-2015, 15:47
Replies: 10
Views: 5,343
Posted By AudreeS
Forum: The NEW YOU!!! Maintenance and Life After Cohens 02-03-2015, 15:29
Replies: 3
Views: 3,043
Posted By AudreeS
Forum: The NEW YOU!!! Maintenance and Life After Cohens 02-03-2015, 15:11
Replies: 10
Views: 5,120
Posted By AudreeS
Forum: The NEW YOU!!! Maintenance and Life After Cohens 02-03-2015, 14:59
Replies: 18
Views: 5,402
Posted By AudreeS
Re: Advice & Questions for Maintenance.

I thouge this a good thread to bring back.... It's true, maintainers need more support then perhaps on plan because there's so much room to venture off track and if we don't reign ourselves quick...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 01-03-2015, 08:00
Replies: 74
Views: 13,915
Posted By AudreeS
Re: Goodbye letters to the old you

bump....I plan on writing my own letter too soon!
Forum: The NEW YOU!!! Maintenance and Life After Cohens 01-03-2015, 07:32
Replies: 39
Views: 10,352
Posted By AudreeS
Re: Extended "48 hour reset" or back on plan?

This totally makes sense to me! Great advice. I plan on doing this as I want my body to get used to normal eating and not bouncing on and off the plan, unless absolutely necessary!
Forum: Challenges, Sprints and Comps 26-02-2015, 13:29
Replies: 67
Views: 12,215
Posted By AudreeS
Re: Maintenance Challenge!

I want to join the maintainers challenge!!! Maintenance officially starts on Friday!
Forum: The NEW YOU!!! Maintenance and Life After Cohens 24-02-2015, 13:01
Replies: 56
Views: 18,269
Posted By AudreeS
Forum: The NEW YOU!!! Maintenance and Life After Cohens 22-02-2015, 15:29
Replies: 39
Views: 10,352
Posted By AudreeS
Re: Extended "48 hour reset" or back on plan?

This makes so much sense. I wI'll keep this in mind. I don't want to go from being on plan to binging and setting myself up for failure. Drinking more water, cutting carbs and reducing portions...
Forum: Maintenance Recipes 20-02-2015, 14:39
Replies: 4
Views: 6,466
Posted By AudreeS
Forum: New Diaries 18-02-2015, 14:34
Replies: 561
Views: 33,517
Posted By AudreeS
Re: Skinny Chic - Soon2BSlim's Diary

Great job!!! Refeed is really important from what I've seen here and from family members who have gone before me. My husband completed it and is maintaining very nicely and easy. I'd still like...
Forum: New Diaries 18-02-2015, 14:26
Replies: 175
Views: 19,013
Posted By AudreeS
Re: E's Diary

Great job!! It's so true, it is like having a new partner. Exciting and fun!
Forum: New Diaries 18-02-2015, 14:23
Replies: 6
Views: 1,837
Posted By AudreeS
Re: Saraphema's Diary

Great job!!! I'm so proud of you and I'm so excited for you! Losing weight, even if it's a little faster is better than remaining over weight. And loose skin can be toned over time. I'm...
Showing results 1 to 25 of 154

 
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