Forum: NEW MEMBERS... Start here!
05-07-2022, 13:44
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Replies: 1
Views: 540
Re: Hi everyone
Hi Hanna,
Welcome aboard. For sure, this is a good place to find answers to many questions about Dr Cohen and his Eating Plan. If I may suggest a few places, try Koh's Classics as a place to...
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Forum: New Diaries
24-05-2022, 07:48
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Replies: 22
Views: 1,800
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Forum: New Diaries
10-05-2022, 09:53
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Awesome Fflyer,
Sounding good, and likely feeling pretty darn good too. :D I hope the last few days go well too.
Be sure to "tiptoe into maintenance" as others have suggested in the past. ...
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Forum: New Diaries
06-05-2022, 21:03
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hey, sounds like you going along in fine style !!! Well done. You must surely be at/near the "mixing protein" stage where the 5 hour between meals becomes a thing of the past.
This is where...
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Forum: New Diaries
24-04-2022, 12:03
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Yeah, RVT used to keep us all entertained with her descriptive rantings. I suggested she should be an author - I'm sure there'd be a market for the type of writing she regaled us with.
But along...
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Forum: New Diaries
23-04-2022, 12:32
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hi Fflyer,
I knew I'd read on someone's post about kidneys, so I went looking for it. It is from RevampedTramp's diary - and here's the post where she mentions her kidneys and what happened...
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Forum: New Diaries
20-04-2022, 10:16
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hi Fflyer,
Re aches and pains, I recall "someone" mentioning kidneys and how hard they have to work. They mentioned going to a practitioner of some kind who "massaged" the kidneys - the relief...
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Forum: New Diaries
15-04-2022, 10:26
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hi again,
As things get tougher, have you tried swapping meals around? Many have found that having meals 2 and 3 through the day help them get through, and Meal 1 at night has you sleeping on an...
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Forum: New Diaries
09-04-2022, 21:23
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hi Fflyer,
How hungry is that? These latter stages can be hard to take from what I hear. And yes, depending on how much exercise you do, you might need to either cut back a bit, or help out with...
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Forum: New Diaries
08-04-2022, 16:11
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
And Michelle,
Go ahead and start a New Diary in this forum - like Fflyer did. It is then yours to populate in whatever way it helps you. I saw your Diary Request, and you are good to go,
...
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Forum: New Diaries
08-04-2022, 16:08
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hi Fflyer,
Are you with a clinic too, or going it alone? See, depending, the clinician could be your best friend. If not, well at least you have us - add Michelle to the list too (Hi Michelle...
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Forum: New Diaries
05-04-2022, 08:07
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Replies: 22
Views: 1,800
Re: A diary for the last tricky bit
Hi FFlyer,
Good for you. 6 months sounds like a really good effort, so I can understand you wanting to go "all the way" this time. Nail it once and for all.
So just where are you this time?...
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Forum: New Diaries
12-03-2022, 10:51
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Replies: 5
Views: 623
Re: 2nd round; new to forum
Hi BVG,
How are things with you? Haven't heard a lot from you - I hope all is well with you. Let us know hey? :)
And Sam, you can start a Diary too if you wish. Just go to New Diaries and...
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Forum: New Diaries
26-02-2022, 14:55
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Replies: 5
Views: 623
Re: 2nd round; new to forum
It's now your diary, beeveegee. Use it as you wish. Some like to log daily while others put "a bit here and a bit there". Whichever works for you is all good,
Koh:D
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Forum: New Diaries
25-02-2022, 13:22
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Replies: 5
Views: 623
Re: 2nd round; new to forum
Hi beeveegee,
Welcome to Newyou. Good to hear you have succeeded previously - that means you can do it again, yeah? :gscales:
Good to hear you know this place - not so many stop by these...
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Forum: New Diaries
08-02-2022, 10:58
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Replies: 256
Views: 34,893
Re: Blondetastics Diary
Hi BT,
Wow, you said a mouthful there !! Your very last comment reminded me of one of the early posts in the "Gems" topic. i.e. that this journey is 10% about food and weightloss, and 90%...
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Forum: New Diaries
08-02-2022, 10:52
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Replies: 1
Views: 108
Re: Michelle's diary
Hi Ozzie,
Thanks for putting in a Diary Request. You're approved, and you've started your diary (here) so all is good there. Now it is up to you and your resolve !! :D
Re advice, there is...
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Forum: New You Forum Announcements
05-02-2022, 09:12
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Replies: 6
Views: 5,629
Re: What do you want?
Hi BT,
Good to hear, and thanks for adding your thoughts. Also good to see that you and Kristine are getting it together once more to re-do your Plan and bring you both back into your desired...
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Forum: New You Forum Announcements
02-01-2022, 09:22
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Replies: 6
Views: 5,629
Re: What do you want?
Hi Miss J,
Well, here I am - hard to respond when there is no-one to respond to though.
How are you going? What brings you back? Are you still maintaining, having any probs with same, or...
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Forum: NEW MEMBERS... Start here!
04-12-2021, 19:36
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Replies: 619
Views: 112,545
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Forum: Koh's Classics
04-12-2021, 09:20
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Replies: 27
Views: 33,970
The Importance of Iodine
Did you know how important Iodine is to our bodies? I do recall that Iodised salt was invented to boost the Western world's intake of the stuff.
To understand how a lack of Iodine can...
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Forum: New Diaries
23-10-2021, 11:08
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Replies: 40
Views: 9,382
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Forum: New You Forum Announcements
22-10-2021, 12:47
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Replies: 6
Views: 5,629
Re: What do you want?
Hello !! .... ello ..... llo......
Damn echoes !!
Hmm, quiet in here. OK, please reread the earlier post, and respond !! It's important. Thanks,
Koh :D
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Forum: Discussion on Cohen's Lifestyle programme
13-10-2021, 12:51
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Replies: 187
Views: 43,022
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Forum: New Diaries
13-10-2021, 12:33
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Replies: 40
Views: 9,382
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