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Forum: The NEW YOU!!! Maintenance and Life After Cohens 16-12-2011, 18:24
Replies: 29
Views: 15,753
Posted By sangi
Re: Easier weight gain after Cohens??

Hi Koh and NGU,
Thanks for the insight and encouragement. NGU as per your observation, I'm going back on my original plan , from tomorrow. If I manage to lose 3-4 kgs in 10 days, I shall continue...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 09-12-2011, 18:47
Replies: 29
Views: 15,753
Posted By sangi
Thumbs down Re: Easier weight gain after Cohens??

Hi I'm back after a long hiatus. I completed refeed last year. Everything was fine until a couple of months ago when too many celebrations in the family made me forget Cohens maintenance guidelines...
Forum: Koh's Classics 11-12-2010, 02:31
Replies: 446
Views: 51,779
Posted By sangi
Re: "Not the Nine O'Clock News" - Koh's blog

Have a safe journey , Koh. We'll miss you for sure:(a great holiday season to you too
Forum: The Home Stretch! Refeeding discussion 10-12-2010, 21:53
Replies: 1
Views: 1,574
Posted By sangi
Re: help in the new protein mixture

Hi Pretty Mamma
you cannot eat two slices of bread at the same time.you must maintain 2.5hrs btw each slice.Have your carbs with your meals and crispbreads allowance if any inbetween meals,during...
Forum: Completed Personal Diaries 03-11-2010, 02:00
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Got my refeed, the duration is for 20 days. Today is the 6th day. So far so good. I took sometime to plan my diet . Have got it down pat for the first 12 days. It gets a little complicated from day...
Forum: Completed Personal Diaries 15-10-2010, 02:49
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Yay,will be getting my refeed nxt week.Hope to start soon
Forum: Completed Personal Diaries 13-10-2010, 01:12
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Have been too busy to visit my consultant, hence I sent her a recent snap of mine.she has asked me to go for my blood test, so she can order my refeed. Yay! Atlast, mist probably will start my refeed...
Forum: Completed Personal Diaries 30-09-2010, 00:06
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

i'm having huge craving for all things SUGAR.I just have 3 kgs b4 i order refeed.But my sugar craving is scaring me.i'm drinking my allowance of diet drinks,to satisfy the craving.
Hope i get to...
Forum: Completed Personal Diaries 28-09-2010, 00:18
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

I have 3 more Kgs to go b4 i can order my refeed. Just cant wait. I feel more hungry now, sometimes go for an extra fruit or cracker as advised by my consultant. i want to complete the programme by...
Forum: Completed Personal Diaries 06-09-2010, 01:08
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Thanks for the clearer perspective KOH.
So that you know, i'm enjoying the journey, the looks, the suprised gasps and awe i get from people.
no stress at all. thanks again
Forum: Completed Personal Diaries 05-09-2010, 16:01
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

AT LAST, i'm finally in the 60's range. have 7 more kgs to go . i don't think i can do it by the 3rd of OCT. but what the heck, i'll def be a few more kgs down by then .even ordered my refeed.Hope...
Forum: Completed Personal Diaries 30-08-2010, 00:26
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Yes you are right andi, fit and fab , a fresh beginning, and i'm going to cherish it this tym around
Forum: Completed Personal Diaries 28-08-2010, 17:29
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Yay lost another kg. The wt loss is haphazard, sometimes I don't lose or lose very little over a week, sometimes it takes 2 whole weeks to lose a kg. And on some it takes just 4 days to Lose a kg. I...
Forum: Completed Personal Diaries 16-08-2010, 18:43
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

"Shocked" is to put it mildly. I fell off the scales. You will be there too in no time. You are havin a great journey as well
Forum: Completed Personal Diaries 16-08-2010, 16:04
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

I went down 1.5 kgs in 3 days.AMAZING. didn't know what i did right.Anyway,if i could keep this up i'm sure to be in refeed land by Oct 3rd my bday.wooohooo:marvellous:
And then yesterday night has...
Forum: Completed Personal Diaries 13-08-2010, 15:01
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Hi,
I'm finding it hard to update my diary as often as used to.
My wt loss has been good.I want to be in refeed land b4 Oct, my birthday month. hopefully i can do it.
@ fortnight- i'm not able to...
Forum: Completed Personal Diaries 05-08-2010, 21:01
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Hi fortnight,
thanks for the encouragement, am soldering on. Had a phase with temptations galore, what with the hunger making it worse. Then my Fren firefox suggested I drink coke zero or like when...
Forum: Completed Personal Diaries 15-07-2010, 00:44
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Hi mum chum, thanks forbthe encouragement and yes you are absolutely tight s loss is a loss.
And Koh thanks for the clarity of thought, can always depend on you for that, I'm happily settled into...
Forum: Completed Personal Diaries 13-07-2010, 18:04
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

It has been quite a long time since i posted.
My weight loss has been slow, may be due to my erractic sleep times , stress at work and travel.Although i've been Deviation free, the wt loss has been...
Forum: Old/Closed comps 13-07-2010, 17:53
Replies: 22
Views: 9,480
Posted By sangi
Re: 100% Cohens Challenge Fri 9/7 - Thur 22/7

Hi Mette,
I want to claim my mango for the previous challenge and i realise i'm late for this one.But pls add me on to the nxt one.
Thanks
Forum: Completed Personal Diaries 27-06-2010, 23:00
Replies: 330
Views: 23,524
Posted By sangi
Re: Future Yummy Mummy's Diary

Hi FYM,
congratulations on your distinction. and Koh is right you are Yummy Mummy already.i always used to read your diary for inspiration ,as you have organised the stats so well it was easy to...
Forum: Completed Personal Diaries 26-06-2010, 22:30
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Had the runs tdy .Can'tt think of any reason why.Have been deviation free for a long time now,felt a little light headed too.is this a cause for worry? has anyone gone thro this?:(
Sent My photos to...
Forum: Completed Personal Diaries 20-06-2010, 01:49
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Hi Koh,
Thanks a lot for the encouragement.and you are spot on,it is their own opinions and they are entitled to them,and i simply don't care anymore.
I hear a lot of "it's enouf, you can stop now"...
Forum: Completed Personal Diaries 19-06-2010, 14:58
Replies: 145
Views: 16,168
Posted By sangi
Re: Sangi's Diary

Have lost another 600gms, in 4 days.
Forum: Completed Personal Diaries 17-06-2010, 14:49
Replies: 145
Views: 16,168
Posted By sangi
Thumbs up Re: Sangi's Diary

WOOHOO,I'm finally in my 70's .:cheer:
it has been 16 loong years,since i've been this small.there are no words to describe this feeling
Met firefox yesterday.oh boy she looks amazing!She has...
Showing results 1 to 25 of 111

 
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