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Search: Posts Made By: sammie
Forum: Discussion on Cohen's Lifestyle programme 16-06-2011, 12:52
Replies: 8
Views: 1,691
Posted By sammie
Re: What would happen if you had to do refeed early??

Hi Keren

My friend had her refeed ordered 10kgs above her goal... but sh was starving and looked amazing. Very tall and atheletic built and the clinic said its time to order. She continued on...
Forum: Discussion on Cohen's Lifestyle programme 08-06-2011, 18:08
Replies: 10
Views: 2,231
Posted By sammie
Re: :( what to do....

I know exactly how you feel.... I feel like this journey has been a massive rollercoaster. I lost so much last year - but then I put on couple of Kgs and now feel huge. I have managed to get back...
Forum: Discussion on Cohen's Lifestyle programme 10-05-2011, 12:50
Replies: 11
Views: 1,516
Posted By sammie
Re: Just thinking..this diet was definitely devised by a Man

Mine were a DD and have gone to D - though some bras I need a C... I dont want to go smaller than a C!!!! This last 20kgs better stay where they are!!!
Forum: Discussion on Cohen's Lifestyle programme 10-05-2011, 12:30
Replies: 11
Views: 1,516
Posted By sammie
Re: Just thinking..this diet was definitely devised by a Man

Mmmmmm you are lucky to still have them - I lost a cup size with my first 25kgs and I have everything crossed I dont lose another cup size - hoping they stay exactly where they are now.

You...
Forum: Challenges, Sprints and Comps 15-03-2011, 12:51
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Ok at last I have actually weighed and didnt realise how long ago it had been since I did weigh.... Still struggling with everything but getting there.... happy to have knocked off 5kgs since the...
Forum: Challenges, Sprints and Comps 11-03-2011, 12:11
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

You guys are doing amazing.... I have forgotten every morning to weigh in - but I will catch up soon when I remember. Life is so ******* crazy - might be aa good thing maybe a nice surprise when I...
Forum: Challenges, Sprints and Comps 28-02-2011, 00:32
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Welcome coxy and greeni, we'd love to have you aboard... More the merrier :-)
Forum: NEW MEMBERS... Start here! 24-02-2011, 15:13
Replies: 12
Views: 934
Posted By sammie
Re: Trying!!

Hi lollie

Welcome onboard - I was fat fat - now Im just one fat - so it really shows how good this diet can work. I've tried everything without success and I havent been the weight I am at the...
Forum: Discussion on Cohen's Lifestyle programme 24-02-2011, 12:13
Replies: 6
Views: 1,622
Posted By sammie
Re: Is eating after 9pm a deviation???

Have been known to eat after 9pm due to work commitments etc - as I would rather eat that skip a meal. But I do make sure I still stay up 2hrs then take that last 30mins to shower, get ready for bed...
Forum: Challenges, Sprints and Comps 24-02-2011, 11:53
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Better late than never... Everyone is doing so amazingly!!!!
Of course we welcome anyone at anytime - thats what we are here for to keep everyone motivated :)

w/c 8/2 = 98
1 - 15-2 = 95.8...
Forum: Challenges, Sprints and Comps 23-02-2011, 18:20
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Ohhhh Missy that is just amazing - I cant wait to weight in now and see mine :)
You are a legend babes, go the motivation team!!!
Forum: NEW MEMBERS... Start here! 18-02-2011, 10:20
Replies: 18
Views: 1,814
Posted By sammie
Re: WATER!!

I find that I have to use 600ml and 750ml bottles myself to know how much I have...

600ml bottle at home with brekkie... 750ml on my desk one before lunch, one after lunch. Then 600ml while...
Forum: Get Togethers 17-02-2011, 15:13
Replies: 38
Views: 4,253
Posted By sammie
Re: Brisbane Catch Up

Hey Alli

I will be there babes... Cant wait to meet you :) (and of course Mich and anyone else who comes along!!) I am working Saturday and have a date Saturday night so sunday arvo will be...
Forum: Challenges, Sprints and Comps 17-02-2011, 14:28
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Wow everyone has had a fantastic weigh in so far - what an awesome team!!!!
I need to spend more time on here to keep me on the bus... I keep trying to get off at the wrong stop - but I havent...
Forum: Challenges, Sprints and Comps 16-02-2011, 10:49
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Of course not P... Jump in striaght away, we'd love to have you :)
Forum: Challenges, Sprints and Comps 15-02-2011, 17:02
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Of course join in Lil_Doll :) and Ems_11 - we'd all love to have you guys onboard.

Great week people so far - can't wait to see everyone results coming through as the week goes on - we will do...
Forum: Challenges, Sprints and Comps 15-02-2011, 11:17
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

w/c 8/2 = 98
1 - 15-2 = 95.8 (loss 2.2kgs)
2 - 22/2
3 - 1/3
4 - 8/3
5 - 15/3
6 - 22/3
7 - 29/3
8 - 5/4
9 - 12/4
Forum: Challenges, Sprints and Comps 11-02-2011, 17:35
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Love to have both you ladies on board :)

Sammie
Miriaus
Mich
Kirst
Alli
Mel
Bells
Wendy
Forum: Get Togethers 11-02-2011, 12:00
Replies: 38
Views: 4,253
Posted By sammie
Re: Brisbane Catch Up

Im free then too :)
Im so in!!!! Be lovely to catch up for a good ole goss and natter to keep me motivated and on track...
Forum: Challenges, Sprints and Comps 11-02-2011, 10:57
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Welcome to the team Siennarose :) Goal for you - awesome!!!!

Sammie
Miriaus
Mich
Kirst
Alli
Mel
Bells
Wendy
Forum: Get Togethers 10-02-2011, 21:28
Replies: 38
Views: 4,253
Posted By sammie
Re: Brisbane Catch Up

I'll be in for the next one... Up Sunny Coast this weekend ;-)
Forum: Challenges, Sprints and Comps 10-02-2011, 13:18
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Welcome to the team Sassyk

Sammie
Miriaus
Mich
Kirst
Alli
Mel
Bells
Wendy
Forum: Challenges, Sprints and Comps 09-02-2011, 19:41
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Yippy Annie has now joined us - have a great time in Sydney ;)

Sammie
Miriaus
Mich
Kirst
Alli
Mel
Bells
Wendy
Forum: Challenges, Sprints and Comps 09-02-2011, 19:09
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Welcome to the "Motivation Team" Embee - double digits!!!! wooooooo hooooooo :smile:

Sammie
Miriaus
Mich
Kirst
Alli
Mel
Bells
Wendy
Forum: Challenges, Sprints and Comps 09-02-2011, 12:36
Replies: 155
Views: 12,817
Posted By sammie
Re: Who wants to do a 10wk challenage till Easter!!! 12kgs gone!!!

Welcome to the "Motivation Team" Bubble :)

Sammie
Miriaus
Mich
Kirst
Alli
Mel
Bells
Wendy
Showing results 1 to 25 of 151

 
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