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Search: Posts Made By: Shanara
Forum: Discussion on Cohen's Lifestyle programme 21-04-2012, 14:32
Replies: 23
Views: 4,172
Posted By Shanara
Forum: Discussion on Cohen's Lifestyle programme 21-04-2012, 14:24
Replies: 59
Views: 9,794
Posted By Shanara
Re: What was your turning point?

*bump

What was your turning point?
Forum: NEW MEMBERS... Start here! 18-04-2012, 23:50
Replies: 8
Views: 1,384
Posted By Shanara
Re: 5 weeks 8 kg gone

Yay Pink,

great work :bandevil::bandevil::bandevil:

Regards
Shanara
Forum: Discussion on Cohen's Lifestyle programme 18-04-2012, 14:43
Replies: 12
Views: 1,883
Posted By Shanara
Re: Recovering Obesiac

Cheers Kristine indeed!!

well put ........ as you say we are only beaten when we stop trying!

Love your words xx

Shanara
Forum: Discussion on Cohen's Lifestyle programme 18-04-2012, 09:49
Replies: 6
Views: 1,656
Posted By Shanara
Re: Help - two embarrassing questions

Hi Farmgirl,

Glad you have contacted your clinic - - hope they are good value for you.

The lymphatic drainage works really well to support us detoxing - I had one every week whilst I was on...
Forum: Discussion on Cohen's Lifestyle programme 17-04-2012, 20:45
Replies: 34
Views: 8,419
Posted By Shanara
Re: Another way to look at Plateauing

* bump

just a reminder if we feel down about seemingly no weight loss.
Forum: Discussion on Cohen's Lifestyle programme 17-04-2012, 20:42
Replies: 27
Views: 3,482
Posted By Shanara
Re: MY workmates are a NIGHTMARE!!!

* BUMP

Too good to loose
Forum: Discussion on Cohen's Lifestyle programme 17-04-2012, 20:40
Replies: 185
Views: 28,036
Posted By Shanara
Re: This forum has hidden gems

* bump

Too good to let fall too far back
Forum: Discussion on Cohen's Lifestyle programme 17-04-2012, 18:57
Replies: 6
Views: 1,656
Posted By Shanara
Re: Help - two embarrassing questions

Hi Farmgirl,

Well done for posting on here. First thing you need to do is to contact your consultant. They have much experience of many people on the programme and may be able to pinpoint this...
Forum: Discussion on Cohen's Lifestyle programme 17-04-2012, 12:11
Replies: 20
Views: 2,016
Posted By Shanara
Re: Losing more than 100kgs

Hi Kayla,

How very exciting for you - Cohens - provided you stick to it like glue will give you the way of loosing a lot of weight in quite a short period of time. I lost 60 kgs and was on the...
Forum: New Diaries 17-04-2012, 11:52
Replies: 16
Views: 1,553
Posted By Shanara
Re: AquaBell's a diving belle with a bikini in mind

Welcome to the forum Aquabell,

Awareness is a real key on this programme so well done on your understandings you have made.

This is an amazing programme and this forum is filled with lots of...
Forum: Tips and Tricks on Cohen's 16-04-2012, 14:18
Replies: 99
Views: 41,773
Posted By Shanara
Re: Tips for success

* bump

Some good ideas here!
Forum: The NEW YOU!!! Maintenance and Life After Cohens 10-04-2012, 11:33
Replies: 41
Views: 8,642
Posted By Shanara
Re: Just wondering! What is going back to Normal?

*bump* ........

because it's a darn good thread .........

I think those of us with an intolerance for carbs can very quickly become lost in what I call the carb cycling - carbs are all around...
Forum: NEW MEMBERS... Start here! 05-04-2012, 11:13
Replies: 12
Views: 1,476
Posted By Shanara
Re: Day 5 of my Cohens Journey

Hi Deb,

Welcome to the forum.

I am sure you will have a pleasant surprise today for the big weigh in. Great to see your efforts reflected on the scales.

Please make yourself at home in the...
Forum: Discussion on Cohen's Lifestyle programme 29-03-2012, 20:00
Replies: 9
Views: 2,650
Posted By Shanara
Re: Hungrier as you get slimmer

Oh, one last thing ........

recheck your programme to make sure you are not accidentally deviating - some common ones are herbal teas that are not allowed, herbs and spices that are not allowed,...
Forum: Discussion on Cohen's Lifestyle programme 29-03-2012, 19:45
Replies: 9
Views: 2,650
Posted By Shanara
Re: Hungrier as you get slimmer

Hi M,

I always found that periods of hunger preceeded a big weight loss! So whilst it felt intense sometimes I also knew I would be rewarded if I hung in there.

Having said that Nicole has a...
Forum: Tips and Tricks on Cohen's 26-03-2012, 22:47
Replies: 8
Views: 2,962
Posted By Shanara
Re: Struggling after a long deviation

Hi Elby,

Have you read this thread:

http://newyouforum.com/forum/showthread.php?t=7521

This one has helped a lot of Cohenites to get back on track.

Enjoy the journey,
Shanara
Forum: New Diaries 23-03-2012, 11:14
Replies: 38
Views: 12,654
Posted By Shanara
Re: Are you waiting for Diary Approval?

Hi hailz,

Only time frame is when Koh gets time to do it so just keep diarising and we will get to it. We are aware there is a backlog but just can't get to it, sorry. All mods are volunteers so...
Forum: Discussion on Cohen's Lifestyle programme 21-03-2012, 18:36
Replies: 6
Views: 666
Posted By Shanara
Re: Celtic salt?

Yep, I can only find it in health food shops however there are some chemists I believe that do stock it and some up market delis.

Not sure about New Zealand.

Enjoy the journey
Shanara
Forum: NEW MEMBERS... Start here! 21-03-2012, 18:35
Replies: 5
Views: 3,435
Posted By Shanara
Re: Weight lost but no cm lost after 1st week

Hi Jen,

Welcome to the forum.

Wow, 4.5kg in a week - fantastic! Bet you are feeling much healthier.

Humans are funny creatures are we not? We want it and we want it now! There is a reason Dr...
Forum: NEW MEMBERS... Start here! 21-03-2012, 15:36
Replies: 6
Views: 1,074
Posted By Shanara
Re: Freezing fruit?

Hi Rochy,


You have the perfect idea! I have about 20 little bags in the freezer as we speak - they are my little bag of sunshine for the dark winter months. My 4 pm treat - black coffee,...
Forum: Discussion on Cohen's Lifestyle programme 21-03-2012, 15:12
Replies: 4
Views: 1,197
Posted By Shanara
Re: original program success

Hi Bernie,

Some people have great success going back on their original programme however that is not always the case. For some their body chemistry has changed too much and it doesn't work well...
Forum: NEW MEMBERS... Start here! 21-03-2012, 10:23
Replies: 19
Views: 2,126
Posted By Shanara
Re: Newbie advice

Well I am going to suggest a middle road.

Use this time as a time to drop off food. What I mean by this is one day stop eating breads and carbs, another day stop eating dairy, until you are...
Forum: Health and Medical issues 20-03-2012, 19:01
Replies: 6
Views: 1,344
Posted By Shanara
Re: bloating

Hi MH,

If you use the search button in the top right corner you may find others who have experienced similar thing.

I wonder if you have done anything different recently eg - new vegies,...
Forum: NEW MEMBERS... Start here! 19-03-2012, 02:59
Replies: 8
Views: 869
Posted By Shanara
Re: Advice please

The salt you are refering to is Celtic Sea Salt - loaded with trace elemants and definitely recommended on Cohens - actually recommended for everyone - not much good in a lot of table salt!

Shanara
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