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Search: Posts Made By: Bvk73
Forum: Completed Personal Diaries 28-05-2010, 12:29
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

You are amazing GUG 40kg' is just mind blowing. Don't suppose you are going to put up a before and now photo?

Well done only 4.5kg's to go.

Bern
Forum: Old/Closed comps 27-05-2010, 12:38
Replies: 128
Views: 18,459
Posted By Bvk73
Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June

Bern
Goal: 55kg lose 7.4kg
Reward: Start refeeding
Start Weight 29 Apr: 62.4kg
Week One 6 May: 61.2kg (-1.2kg)
Week Two 13 May: 60.8kg (-0.4Kg)
Week Three 20 May: 59.4kg (-1.4kg)
Week Four...
Forum: Challenges, Sprints and Comps 27-05-2010, 12:35
Replies: 1,080
Views: 60,294
Posted By Bvk73
Re: 10 KGs CLUB

Here here Louise. No one is perfect, it is hard to stay deviation free when you are really hungry. This come back to the mental tug of war that we have, our stomachs say were hungry and mentally we...
Forum: Challenges, Sprints and Comps 26-05-2010, 17:11
Replies: 1,080
Views: 60,294
Posted By Bvk73
Re: 10 KGs CLUB

I am here to confess my deviation......:evil:

Forgive me girls for I have deviated. Got hungry and ate Cashews, Macadania's & sultanas on Mondya night.

I am now back on cohens bus and...
Forum: Completed Personal Diaries 26-05-2010, 13:46
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

See I told you it wouldn't take long. Good on you. FOCUS FOCUS FCOUS is what we both need to do. We are nearly there GUG.
Forum: Completed Personal Diaries 25-05-2010, 18:07
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

GUG, glad to hear that some of the binge weight is coming off. I was so hungry last night that I indulged in cashews, macadamia's and sultanas. And this morning I put on 200grams. Thought I should...
Forum: Completed Personal Diaries 24-05-2010, 14:54
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

Well you are one step ahead of me. At least your BMI is normal. Mine isn't. Remember slow and steady wins the race. So things may have been a bit slow for you, but think of it as conditioning you...
Forum: Completed Personal Diaries 24-05-2010, 12:43
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

GUG, I have fallen off the bus a few times and the silly thing with me is that I find if I have deviated the weight I put on comes off fairly quickly so does another kg or 2 as well. I am sure that...
Forum: Completed Personal Diaries 24-05-2010, 12:21
Replies: 684
Views: 27,999
Posted By Bvk73
Re: Mumandnana's diary

Wow M&N a 1.3kg loss for the week, well done. Have you joined the 10kg club..... you are so close with only 10.4kg's to go. you will be finished in no time at all. Bern
Forum: Completed Personal Diaries 21-05-2010, 12:54
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

Hey GUG you can't leave us now. We are just worried for you. I can't imagine that any one will judge. Ever since joining this forum all I have ever received is support, even when I feel off the...
Forum: Completed Personal Diaries 20-05-2010, 18:56
Replies: 668
Views: 22,822
Posted By Bvk73
Re: Andrea's Diary

Wow well done Andrea 8.2 in 4 weeks is amazing. Good idea about getting rid of the baggy pants. But the nice pants probably wont last long at the rate you are losing weight, hope you have a few...
Forum: Completed Personal Diaries 20-05-2010, 18:47
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

GUG,

Based on Koh's post he is right in relation to continuing to lose while refeeding. I lost a further 2kg's the first time I did refeed. So although you may start it before you are ready,...
Forum: Completed Personal Diaries 20-05-2010, 18:43
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

Wow, I didn't really think that that would be there response. It does take a couple of weeks before your refeed program will come in.

Can't remember but do you do a blood test before refeed is...
Forum: Challenges, Sprints and Comps 20-05-2010, 15:11
Replies: 1,080
Views: 60,294
Posted By Bvk73
Re: 10 KGs CLUB

Congrat on the refeed. Very exciting for you
Forum: Challenges, Sprints and Comps 20-05-2010, 12:07
Replies: 1,080
Views: 60,294
Posted By Bvk73
Re: 10 KGs CLUB

This weeks loss of (-1.4kg's) and only 4.4kg's to goal.
Forum: Old/Closed comps 20-05-2010, 11:49
Replies: 128
Views: 18,459
Posted By Bvk73
Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June

Bern
Goal: 55kg lose 7.4kg
Reward: Start refeeding
Start Weight 29 Apr: 62.4kg
Week One 6 May: 61.2kg (-1.2kg)
Week Two 13 May: 60.8kg (-0.4Kg)
Week Three 20 May: 59.4kg (-1.4kg)
Week Four...
Forum: Completed Personal Diaries 19-05-2010, 17:00
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

GUG,

What a shame you have to lie. I really feel for you. I have exactly the opposite thing going on at work. After losing nearly 23kg's, not many people at work have commented at all on my...
Forum: Completed Personal Diaries 19-05-2010, 16:49
Replies: 777
Views: 33,188
Posted By Bvk73
Re: mcpsych's diary

Mark,

Your weight loss in both Kilo's and cm's is amazing I am 152cm tall so to think that the cm's you have lost are the same as my height is amazing. You must be so proud of yourself.

I...
Forum: Completed Personal Diaries 19-05-2010, 16:42
Replies: 684
Views: 27,999
Posted By Bvk73
Re: Mumandnana's diary

Hi M&N thanks for popping in to visit my diary. You are doing so well with your weight loss. 14.1kgs is a great amount more than 1kg a week. you must be happywith that. We have the same BMI at...
Forum: Discussion on Cohen's Lifestyle programme 19-05-2010, 00:52
Replies: 33
Views: 3,885
Posted By Bvk73
Re: So Cold!!

I reckon itget worse the more weight you lose. I am cold all the time. Sleeping with a hot water bottle. Brrrrrrrr
Forum: Completed Personal Diaries 18-05-2010, 14:32
Replies: 1,180
Views: 34,691
Posted By Bvk73
Re: Giddyupgirl's Diary

I have low blood pressure as well. And some days i end up with stars in my eye when I get up quickly. But I have always had this, sorry don't have much info on how to help.

As for the cold...
Forum: Old/Closed comps 14-05-2010, 12:13
Replies: 17
Views: 4,828
Posted By Bvk73
Re: Waterwise Challenge 3 May - 16 May 2010

C-Jaye,
I wont be able to collect a water Icon for this fortnight. However I would like to try again. Can you add me to the next fornight's challenge.
2.25l per day.

Bern
Forum: Old/Closed comps 14-05-2010, 12:10
Replies: 22
Views: 6,334
Posted By Bvk73
Re: 100% Cohens Challenge Fri 30/4 - Thur 13/5

Can you add my in for the next challenege. Unfortunately I cannot claim a mango for this one. My deviation start out with missing lunches, then last weekend had a 45th wedding anniversary and...
Forum: Challenges, Sprints and Comps 14-05-2010, 12:03
Replies: 1,080
Views: 60,294
Posted By Bvk73
Re: 10 KGs CLUB

HI LB,

Lose of 0.4kg and 5.8 to goal. Sorry for being late with my results.

Bern
Forum: Old/Closed comps 14-05-2010, 11:56
Replies: 128
Views: 18,459
Posted By Bvk73
Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June

Hi sorry am late.... couldn't was busy yesterday.

Bern
Goal: 55kg lose 7.4kg
Reward: Start refeeding
Start Weight 29 Apr: 62.4kg
Week One 6 May: 61.2kg (-1.2kg)
Week Two 13 May: 60.8kg...
Showing results 1 to 25 of 82

 
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