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Forum: Discussion on Cohen's Lifestyle programme 20-09-2018, 15:52
Replies: 270
Views: 65,293
Posted By Winterboots
Re: Physical Changes apart from weight loss

Confidence in oneself. You can achieve so much when you have confidence.
Forum: New Diaries 16-07-2018, 07:52
Replies: 6
Views: 482
Posted By Winterboots
Re: Bear's Diary

Welcome Bear to the forum. Well done on your first week - and for learning to eat veges.

A suggestion on exercise as while I have been on maintenance now for many years - I still struggle getting...
Forum: New Diaries 11-07-2018, 20:23
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

100gms - thats a sneeze!! and if you tripped, then you must be over the finish line now.

And the dreaded wedding invite - I would say woo hoo - as you are going to be rockin it by then.

I hope...
Forum: New Diaries 25-06-2018, 13:49
Replies: 23
Views: 1,577
Posted By Winterboots
Re: Marc's Diary 2.0

Hi Marc
Just a quick note as I am short of time but have just hopped back onto the forum since being away for the past month. All I can say is that Cohen's worked for me and still does since 2011. ...
Forum: New Diaries 30-05-2018, 20:26
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

But after the "real hunger" comes refeed :)

I can remember the feeling of going from "just a little on my plate" compared to the family to this "over flowing" plate :o and I couldn't believe that...
Forum: New Diaries 26-05-2018, 08:30
Replies: 10
Views: 714
Posted By Winterboots
Re: HarleyGirl - getting my life back !!!!

Hi HarleyGirl
Welcome back - it does seem strange to say welcome back because it means that your journey has taken a side road however it's great that Cohen's is there to get you back on to the...
Forum: New Diaries 24-05-2018, 08:07
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

Congratulations of 20kgs down, fantastic effort and I bet you are loving that new charm on your wrist.

When I trek, I fill a metal water bottle with boiling water at night and use it as hottie and...
Forum: New Diaries 18-05-2018, 10:50
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

lol Koh - I live a little bit closer to the Antarctica than ChCh - but underfloor heating saves the day:o

My mother use to say that "tough love" never hurt anyone. I totally agree Justa - you...
Forum: New Diaries 17-05-2018, 12:28
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

I always weigh naked - in the mornings and before eating. This is the only true way to know your exact weight as clothes can vary so much. So maybe time to start a new habit :)
Forum: NEW MEMBERS... Start here! 17-05-2018, 07:19
Replies: 4
Views: 675
Posted By Winterboots
Re: Round two week two!

Hi Dietgin

Congratulations in coming back to Cohens. Stay 100% to programme and you won't need luck.

I was lucky when I started back in 2011 that the forum was strong and the success stories...
Forum: New Diaries 15-05-2018, 08:02
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

Hi Justa

I can't believe that the consultant was happy with an accidental sleep deprived deviation and suggesting a 80/20 mix either. Cohen's is the one time when the client is not always right....
Forum: New Diaries 10-05-2018, 06:57
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

Wow - 16kg in 7 weeks - you must be on cloud nine :cheer:

But it is no surprise when you have the determination to stay strictly to plan - good on you for eating on time during the meeting - I...
Forum: New Diaries 09-05-2018, 07:23
Replies: 203
Views: 5,409
Posted By Winterboots
Re: Round 2 - and here we go again

Hi Just
I love your positivity - and the self control regarding the digital detox. I think Cohens would be the easier for me out of those two.

You are so right about removing yourself from those...
Forum: New Diaries 08-02-2018, 09:08
Replies: 23
Views: 1,554
Posted By Winterboots
Re: Re-starting again

Wow - that's an amazing 4 week loss - well done.

Isn't it lovely when people recognize your weight loss - I think another thing we learn with cohens is accepting compliments - which for many of us...
Forum: New Diaries 06-02-2018, 14:38
Replies: 219
Views: 18,301
Posted By Winterboots
Re: Blondetastics Diary

Wow - nearly 11 kg - thats fantastic - I bet you are smiling :)
Forum: New Diaries 05-02-2018, 14:57
Replies: 561
Views: 35,192
Posted By Winterboots
Re: Skinny Chic - Soon2BSlim's Diary

80's girl - well done :cheer: it is those milestones that do keep us going.

Isn't it great when you find something that works - I do think that it makes staying true that much easier as it does...
Forum: New Diaries 24-08-2017, 14:24
Replies: 226
Views: 7,075
Posted By Winterboots
Re: Annagirl- my journey to slim

Isn't it amazing how such a little amount of food can take so much time to prepare. Maybe you have some go-to meals for times like these - mine is dry fried chicken and salad - quick and easy. I...
Forum: New Diaries 24-08-2017, 08:00
Replies: 226
Views: 7,075
Posted By Winterboots
Re: Annagirl- my journey to slim

Hi Anna - wow, you are doing so well, congratulations for resisting the bacon - the reward is seeing those kgs off.

I agree, you need to celebrate the changes in your body by looking and feeling...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 23-08-2017, 20:21
Replies: 56
Views: 19,059
Posted By Winterboots
Re: Calling Maintainers - your views on how/if you are keeping the weight off

A gentle push from Koh had me looking at this thread

1. Your Cohens Goal - mid 50's - memory is fading :o
2. How long ago did you reach it? - May 2012
3. What is the most you have put on since...
Forum: New Diaries 17-10-2016, 13:37
Replies: 221
Views: 14,406
Posted By Winterboots
Re: heidimama's Diary

I love it when the scales show a great loss - makes those difficult hours all the worthwhile.

I love when people say you must be depriving yourself of food on this diet but when you turn around...
Forum: Completed Personal Diaries 16-10-2016, 06:48
Replies: 2,383
Views: 103,799
Posted By Winterboots
Re: Annabelle Joy's diary

And maybe the sleep apnea is a reason for the slower weight loss as well. I have a friend who also suffers from sleep apnea and it turned out that she was waking near 60 times an hour when she...
Forum: New Diaries 15-10-2016, 07:19
Replies: 221
Views: 14,406
Posted By Winterboots
Re: heidimama's Diary

That was a nice compliment but I do feel bad for not posting more often as I know the importance of this forum when on plan. I am sure this is what got me thru to goal, watching everyone's successes...
Forum: New Diaries 14-10-2016, 07:08
Replies: 228
Views: 22,548
Posted By Winterboots
Re: Jem_HA's Diary - For the Second and Final Time

It is exciting times ahead - great to have goals to keep you motivated. Another motivation will be buying your wedding dress from a shop that doesn't specialise in "plus" sizes - the biggest problem...
Forum: New Diaries 14-10-2016, 07:00
Replies: 6
Views: 1,658
Posted By Winterboots
Re: Starting over yet again...

A bad mother wouldn't recognize the issues of overweight - you are a fantastic mother to tackle the weight issue now and I am sure she will be eternally thank full in the years to come as the cohen's...
Forum: New Diaries 14-10-2016, 06:50
Replies: 221
Views: 14,406
Posted By Winterboots
Re: heidimama's Diary

I'm not sure which is better/worse - to be at home all day with full fridges/biscuit jars but plenty of time to cook (though my meals are pretty plain and boring) or having to juggle work and...
Showing results 1 to 25 of 335

 
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