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Search: Posts Made By: Peter 14.7
Forum: Completed Personal Diaries 03-04-2014, 08:41
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W10 D2 Thursday 3nd April 2013

Todays Weight: 96.2kg (1 day 0.3kg loss)
Body Fat 27.8% (1 day 0.1% loss)
Water: 52.7% ( 1 day 0.1% gain)

Another new low and not bad as I ate a fuller...
Forum: Completed Personal Diaries 02-04-2014, 09:06
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W10 D1 Wednesday 2nd April 2013

Todays Weight: 96.5kg (2 day 0.3kg loss)
Body Fat 27.9% (2 day 0.1% loss)
Water: 52.5% ( 2 day 0.1% gain)

Todays of being good but not great and I am...
Forum: Completed Personal Diaries 31-03-2014, 09:50
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W9 D6 Monday 31s March 2013

Todays Weight: 96.7kg (2 day 1.3kg loss!!!)
Body Fat 28.0% (2 day 4.0% loss)
Water: 52.5% ( 2 day 2.9% gain)

YES! The scale had reset to female, hence the...
Forum: Completed Personal Diaries 30-03-2014, 19:41
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W9 D5 Sunday 30th Feb 2013

Todays Weight: 98.0kg (2 day 1.4kg GAIN!!!)
Body Fat 32.0% (2 day 4.1% GAIN)
Water: 49.6% ( 2 day 4% LOSS)

2 day report and all bad.

Whilst Friday was...
Forum: Completed Personal Diaries 28-03-2014, 08:12
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W9 D3 Friday 28th Feb 2013

Todays Weight: 96.6kg (2 day 0.7kg loss)
Body Fat 27.% (2 day 0.3% loss)
Water: 52.6% ( 2 day 0.2% gain)

To day report in short.

Started Wednesday well:...
Forum: Completed Personal Diaries 26-03-2014, 14:41
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Got to say it, but does not that 11.1kg lost look nice! Peter
Forum: Completed Personal Diaries 26-03-2014, 14:39
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W9 D1 Wednesday 26th Feb 2013

Todays Weight: 97.3kg ( good 0.3kg loss)
Body Fat 28.2% (ok 0.1% loss)
Water: 52.4% ( ok 0.1% gain)

Well I started pure cohens but spent the arvo at ppny...
Forum: Completed Personal Diaries 25-03-2014, 08:27
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W8 D7 Tuesday 24th Feb 2013

Todays Weight: 97.6kg ( great 1.0kg loss)
Body Fat 28.3% ( very good 0.3% loss)
Water: 52.3% ( good 0.2% gain)

Well I was pure cohens and the figures speak...
Forum: Completed Personal Diaries 24-03-2014, 10:38
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W8 D6 Monday 24th Feb 2013

Todays Weight: 98.6kg
Body Fat 28.6%
Water: 52.1%

Since Thursday had a active but social weekend. Ate well most nights and even days. Got up up 99.2 but...
Forum: Completed Personal Diaries 20-03-2014, 08:19
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W8 D2 Thursday 19th Feb 2013

Todays Weight: 98.0kg( down 0.6kg)
Body Fat 28.4% (down 0.2%)
Water: 52.2% (up 0.1%)

Another good result especially considering I have fish in cream...
Forum: Completed Personal Diaries 19-03-2014, 14:43
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W8 D1 Wednesday 19th Feb 2013

Todays Weight: 98.6kg( down 0.5kg)
Body Fat 28.6% (up 0.3%)
Water: 52.1% (no change)

Another two days later. FYI I am not on diet 100% but following the...
Forum: Completed Personal Diaries 17-03-2014, 08:50
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Thanks to all.

Thursday morning we were 98.7kg and 28.6 Body Fat

After a big weekend of social activity and eating inlcidng three course dinner with drink and snacks friday, lunch at town fair...
Forum: Fashion and Beauty 14-03-2014, 11:00
Replies: 11
Views: 4,784
Posted By Peter 14.7
Re: Dry Skin Brushing

My wife did it for years and whilst I may be bias , at almost 48 she has the looks and skin of a 38 year old.

Yes, some is genes but she does this and stays out of the sun, etc...

She also...
Forum: Completed Personal Diaries 14-03-2014, 10:55
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Have a social dance event coming in June so that will be my new goal to get lean and buffed.

I propose to decide the total kg and overall muscles look and then calculate each week the KG lost and...
Forum: Completed Personal Diaries 14-03-2014, 10:49
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W7 D3 Friday 14th Feb 2013

Todays Weight: 98.7kg (huge 0.7kg loss)
Body Fat 28.6% (0.2% loss)
Water: 52.1% (no change)

Well despite a sausage roll and extra cheese we have very good...
Forum: Completed Personal Diaries 13-03-2014, 10:24
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W7 D2 Thursday 13th Feb 2013

Todays Weight: 99.4kg (0.2kg loss)
Body Fat 28.8% (0.1% loss)
Water: 52.1% (no change)

Yesterday was long drive and was very tired and then wife made...
Forum: Completed Personal Diaries 12-03-2014, 09:11
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W6 D5 Sunday 9th Feb 2013

Todays Weight: 98.8kg (0.4kg gain)
Body Fat 28.5% (no change)
Water: 52.1% (0.1% nochange)
Total CM Lost: still yet to measure

Saturday I have family over...
Forum: Completed Personal Diaries 08-03-2014, 08:44
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W6 D4 Saturday 8th Feb 2013

Todays Weight: 98.4kg (0.4kg loss)
Body Fat 28.5% (0.2% loss)
Water: 52.1% (0.1% gain)
Total CM Lost: still yet to measure

Yesterday I reversed the gain...
Forum: Discussion on Cohen's Lifestyle programme 07-03-2014, 20:24
Replies: 16
Views: 2,347
Posted By Peter 14.7
Re: To gym or not to gym?

Agree with all of the above.

I lost 35kg in 20 weeks first time, no exercise. Then in refeed I hit physical work not gym, too hard on day, got low blood sugar one morning and collapsed. Ended up...
Forum: Completed Personal Diaries 07-03-2014, 08:55
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W6 D3 Friday 7th Feb 2013

Todays Weight: 98.8kg (0.4kg gain)
Body Fat 28.7% (0.2% gain)
Water: 52.0% (0.1% loss)
Total CM Lost: still yet to measure

Sad to go back under 10kg but...
Forum: Completed Personal Diaries 07-03-2014, 08:52
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Thanks WB. I do feel in control this time when last time I feared what would happen when I came off. Today I have a publicity launch then a drive to Melbourne and back so need to talk lunch. Last...
Forum: Completed Personal Diaries 06-03-2014, 10:52
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W6 D2 Thursday 6h Feb 2013

Todays Weight: 98.4kg (high 1.1kg loss)
Body Fat 28.5% (high 0.4% loss)
Water: 52.1% (good 0.2% gain)
Total CM Lost: still yet to measure

No idea why...
Forum: Completed Personal Diaries 05-03-2014, 11:10
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W6 D1 Wednesday 4th Feb 2013

Todays Weight: 99.5kg (good 0.5kg loss)
Body Fat 28.9% (good 0.1% loss)
Water: 51.9% (Ok 0.1% gain)
Total CM Lost: still yet to measure

Today result is...
Forum: Completed Personal Diaries 04-03-2014, 11:00
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Date: W5 D7 Tuesday 4th Feb 2013

Todays Weight: 100.0kg (good 0.8kg loss)
Body Fat 29.0% (good 0.2% loss)
Water: 51.8% (ok 0.2% gain)
Total CM Lost: still yet to measure

Even though I ate...
Forum: Completed Personal Diaries 03-03-2014, 18:41
Replies: 499
Views: 34,322
Posted By Peter 14.7
Re: Peter 14.7 Diary : new me started 27 Feb 07

Hi Reenna, Agree only 100% gets results. As you can see I am presently stuck with a pony club camp for three days and eating the healthy albeit not cohens dinner tonight.

Need to get fixed again...
Showing results 1 to 25 of 500

 
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