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Search: Posts Made By: LouBean
Forum: Challenges, Sprints and Comps 28-02-2013, 21:59
Replies: 123
Views: 7,635
Posted By LouBean
Re: Do the Bunny Hop to Easter Race with me ♡

Right here we go:
Bunny hop start: 149.6kg
Week 1: lost 0.8kg
Week 2: lost 1.8kg
Total weight loss so far: 2.6kg
To goal: 9.4kg

Hop hop hop hop.
Forum: 100% Cohens Challenge 28-02-2013, 21:46
Replies: 70
Views: 8,448
Posted By LouBean
Re: February Challenge

Just had my final Feb weigh in and lost 1.8kg.
That gives me a total of 5.8kg for the month of February - Whoop Whoop.
Forum: 100% Cohens Challenge 26-02-2013, 17:58
Replies: 70
Views: 8,448
Posted By LouBean
Re: February Challenge

WELL DONE Boo Boo - you'll get there! Push push.
Be Light - excellent! A great loss!

My final feb weigh in is tomorrow - will post my weight loss in the evening.
Forum: NEW MEMBERS... Start here! 26-02-2013, 17:53
Replies: 11
Views: 973
Posted By LouBean
Re: support is all i need

if you don't deviate and you stick to the plan - the kgs will melt off.
Forum: The Poll Board 25-02-2013, 20:01
Replies: 87
Views: 33,052
Posted By LouBean
Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Also did my vote - 8.3 kg first 4 weeks.
10 days or so before 8 week mark.
Forum: 100% Cohens Challenge 22-02-2013, 23:32
Replies: 70
Views: 8,448
Posted By LouBean
Re: February Challenge

fantastic everyone. We've got just under one week to go. Push push push
Forum: Challenges, Sprints and Comps 22-02-2013, 23:29
Replies: 123
Views: 7,635
Posted By LouBean
Re: Do the Bunny Hop to Easter Race with me ♡

Goal: lose 12 kgs
Starting point: 149.6 kilos
Week One: 148.8kg (0.8kg)
Forum: NEW MEMBERS... Start here! 22-02-2013, 23:25
Replies: 9
Views: 760
Posted By LouBean
Re: Heyyyy!

Welcome to the forum. What an absolutely amazing result! That is brilliant.
Forum: Discussion on Cohen's Lifestyle programme 22-02-2013, 00:02
Replies: 268
Views: 64,608
Posted By LouBean
Re: Physical Changes apart from weight loss

I'm so happy I came across this thread...such inspiration to keep going. I have already noticed some changes - my right knee doesn't pain and last night during my weekly exercise I could actually...
Forum: Discussion on Cohen's Lifestyle programme 21-02-2013, 23:13
Replies: 7
Views: 1,310
Posted By LouBean
Re: If there was just one more Cohen-approved food...

Gosh I just love food - so any extras would be great on plan ;)
Forum: Challenges, Sprints and Comps 21-02-2013, 23:09
Replies: 123
Views: 7,635
Posted By LouBean
Re: Do the Bunny Hop to Easter Race with me ♡

oops typo - I got weight yesterday the 20th - brain got boggled.
Forum: Discussion on Cohen's Lifestyle programme 21-02-2013, 23:07
Replies: 12
Views: 2,390
Posted By LouBean
Re: Loose Skin

MH - yes the loofah - I do that when I don't do my wrap - so I'm go go go. I like the advice to wait as least a year before going for any ops....that has given me something to think about.
Forum: 100% Cohens Challenge 21-02-2013, 17:50
Replies: 70
Views: 8,448
Posted By LouBean
Re: February Challenge

Okay my breakdown for February Challenge:
Start weight: 152.8kg
6 Feb: 151.1kg
13 Feb: 149.6
20 Feb: 148.8
Total so far for February: 4 kgs.
One week for me to my last Feb weigh in - 100% -
Forum: Discussion on Cohen's Lifestyle programme 21-02-2013, 17:43
Replies: 12
Views: 2,390
Posted By LouBean
Re: Loose Skin

I must say this is also one of my concerns. What I do to help my skin along is moisturise moisturise. I have a mixture of jojoba oil, sweet orange essential oil, lemon grass essential oil and...
Forum: Challenges, Sprints and Comps 21-02-2013, 17:38
Replies: 123
Views: 7,635
Posted By LouBean
Re: Do the Bunny Hop to Easter Race with me ♡

Righto had my first weigh in. Didn't lose much but I know why - my deviation over the weekend, but I'm back on track.
Bunny hop start weight: 149.6
20 Feb: 148.8kg - losst 0.8kg (edited from 23 -...
Forum: The Home Stretch! Refeeding discussion 20-02-2013, 18:12
Replies: 9
Views: 2,241
Posted By LouBean
Re: CHEESE on refeed.

SlimUnderneath, have you asked if you are allowed beans or soya products?
Forum: NEW MEMBERS... Start here! 20-02-2013, 18:04
Replies: 20
Views: 2,439
Posted By LouBean
Re: here we go again....for the last time!

I definitely won't be able to afford the refeed. There is just no way I have that extra cash. So I'm in that same situation. I do know from reading that you have to slowly reintroduce foods and...
Forum: Discussion on Cohen's Lifestyle programme 20-02-2013, 17:57
Replies: 35
Views: 4,679
Posted By LouBean
Re: Second time rounders .... a ???

I initially lost 35kgs - My uncle died of cancer, I had been looking after him before he died. My car got stolen, my job was made unbearable and I walked out and couldn't find anything else. These...
Forum: Challenges, Sprints and Comps 19-02-2013, 20:20
Replies: 123
Views: 7,635
Posted By LouBean
Re: Do the Bunny Hop to Easter Race with me ♡

Water tip: Add a little mint in your water and the skin of one of your oranges = delish!
Forum: NEW MEMBERS... Start here! 19-02-2013, 20:14
Replies: 20
Views: 2,439
Posted By LouBean
Re: here we go again....for the last time!

Hello TheLastTime - I'm here for the last time too. Gosh I've started this diet sooooooooooo many times and then fallen off - this time - I'm going all the way that is for sure.

I'm on my old...
Forum: NEW MEMBERS... Start here! 18-02-2013, 20:36
Replies: 7
Views: 602
Posted By LouBean
Re: So, here I go!

Hi Lissa, welcome and let me just say from experience - Don't deviate. You'll lose the weight so much faster if you don't and you just feel so in control. I am an emotional eater and had a wobbly...
Forum: Discussion on Cohen's Lifestyle programme 18-02-2013, 20:16
Replies: 7
Views: 810
Posted By LouBean
Re: Soooo very tired!!!

I found that my first week I felt tired, but that was probably due to all the toxins etc. I just make sure I drink my water, eat all my food and kinda take it easy, then I'm fine.
Forum: Challenges, Sprints and Comps 18-02-2013, 20:12
Replies: 123
Views: 7,635
Posted By LouBean
Re: Do the Bunny Hop to Easter Race with me ♡

I'm in!!!!!!!!!!!!!!

Okay my goal - I'm going to go with 12 kgs as well - why not set a good target.

Current weight: 149.6 kgs.
Goal weight for challenge: 137.6 kgs.
Forum: NEW MEMBERS... Start here! 18-02-2013, 20:07
Replies: 12
Views: 1,019
Posted By LouBean
Re: Emotionally bombed

Oh and I just want to say THANK YOU VERY MUCH. I appreciate the encouraging words and support. This is an amazing place with amazing people and such inspirational stories.

First time I'm a...
Forum: NEW MEMBERS... Start here! 18-02-2013, 19:56
Replies: 8
Views: 536
Posted By LouBean
Re: Hello! : )

Welcome Brooke! All the very best on your weightloss journey! Cohens is the best thing ever!
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