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Search: Posts Made By: Greeni
Forum: New Diaries 10-08-2019, 10:53
Replies: 241
Views: 12,408
Posted By Greeni
Re: AZ's On EP Again

Oh AZ how amazing! Youíre almost there! 🙌🙌
If you look at your average itís still around 5kg per month - I think that is amazing
Congratulations
Forum: New Diaries 30-07-2019, 20:53
Replies: 241
Views: 12,408
Posted By Greeni
Re: AZ's On EP Again

Hi AZ
I think youíre doing amazingly ... itís still more than a kilo a week on average!!!

Well done or sticking to it 😊😊
Forum: New Diaries 28-07-2019, 22:09
Replies: 349
Views: 35,584
Posted By Greeni
Re: Journey to a New Me

Oh ME
I know itís hard to get back on the bus but we can do it
To help myself I put all the photos I took after I lost all the weight in an album called motivation ... so when I look at them I know...
Forum: New Diaries 25-07-2019, 20:23
Replies: 349
Views: 35,584
Posted By Greeni
Re: Journey to a New Me

ME
Well done though - you got through it!!
Now you can focus on yourself and your health
Weíre here and cheer for you!!!!
Forum: New Diaries 16-07-2019, 03:54
Replies: 241
Views: 12,408
Posted By Greeni
Re: AZ's On EP Again

Congratulations AZ
9.7 kilos is a great result
Well done! Hope your health issues are gone
Greeni
Forum: New Diaries 09-07-2019, 21:29
Replies: 590
Views: 41,521
Posted By Greeni
Re: Skinny Chic - Soon2BSlim's Diary

Hey Slim Louise! 😊
I read this great quote once Ďfailing is not never to fall but to fall and not getting upí (very paraphrased the Greenie way 😂😂😂)
Youíre here and youíre keep on keeping on ......
Forum: New Diaries 05-07-2019, 21:19
Replies: 32
Views: 5,420
Posted By Greeni
Re: Jessy Take 10

Hi Jessy

Welcome back!!! Iím back on plan too
Week 3 for me! We can do this 🙌🙌🙌🙌
Forum: New Diaries 04-07-2019, 21:58
Replies: 349
Views: 35,584
Posted By Greeni
Re: Journey to a New Me

So sorry to hear that ME
I remember when I did Cohens the last time I remember I had that too once
Further down the track ... but it was weird as I usually donít have PM munchies/cravings

were...
Forum: New Diaries 02-07-2019, 20:07
Replies: 241
Views: 12,408
Posted By Greeni
Re: AZ's On EP Again

Hi AZ

Congrats on the kilo loss
Any loss is good as long as itís a loss, isnít it?
And so many people do other weight loss programs and one kilo a week is a massive loss for them

Just think...
Forum: New Diaries 06-12-2018, 17:03
Replies: 71
Views: 5,612
Posted By Greeni
Re: Tuti take two

Hi Tuti

Thatís awesome 9kg in 8 weeks and cellulite is gone as well
Donít know any other diet where that happens ,.. well done

Hope itís not too hot and you can enjoy it more than the cold :-)
Forum: New Diaries 04-12-2018, 08:30
Replies: 244
Views: 24,259
Posted By Greeni
Re: Blondetastics Diary

Hi blondetastic

Not sure what happened I wrote a post here yesterday but it disappeared (or didnít load)
Just wanted to say: great that you take action and that weíre here to cheer you on!
...
Forum: New Diaries 03-12-2018, 23:58
Replies: 16
Views: 2,519
Posted By Greeni
Re: HopetoSkrink New Diary

Great job that you found that little culprit...
I remember when I was on plan I took vitamin C because I got so many colds while on the program and would not lose any weight until I finally found...
Forum: New Diaries 03-12-2018, 10:45
Replies: 211
Views: 10,766
Posted By Greeni
Re: Round 2 - and here we go again

Hey Justakiwig!!!

How are you going? Let us know how we can support you!
I am trying to be a bit more often in here again... it's been quite busy in my world but sometimes it's good to take a...
Forum: New Diaries 30-11-2018, 07:17
Replies: 16
Views: 2,519
Posted By Greeni
Re: HopetoSkrink New Diary

Well done Hope! You are in your 70ís and itís still November
Great thinking! Take one day at a time during those celebrations.
If you see them all together you might get the feeling of deprivation...
Forum: New Diaries 29-11-2018, 20:39
Replies: 32
Views: 5,420
Posted By Greeni
Re: Jessy Take 10

Hi Jessy :-)

How are you? How are the losses coming along?
Havenít been in the forum for a while but itís great to see many of the old friends here

Back to 60ís yet?
Forum: The NEW YOU!!! Maintenance and Life After Cohens 29-11-2018, 19:48
Replies: 59
Views: 24,723
Posted By Greeni
Re: Calling Maintainers - your views on how/if you are keeping the weight off

Hmmmm .... a few lessons iíve Learned and still trying to apply during maintenance:
ē you have to stay diligent - itís a slow drift going off the grid
ē Stick to the 48h reset rule no more - I too...
Forum: NEW MEMBERS... Start here! 06-09-2015, 19:53
Replies: 4
Views: 1,441
Posted By Greeni
Re: How does one recover from a deviation

Hi Shaz,

Drink heaps of water to flush it out. Go straight back to plan - power through the cravings - distract yourself by searching pictures of bodies you would like to have or clothes you want...
Forum: Completed Personal Diaries 02-09-2015, 21:32
Replies: 244
Views: 46,739
Posted By Greeni
Re: 10 days to tummy tuck - one year after refeed - losings Diary

Hi losing,

Welcome back :-)

Do you want us to move your diary into the personal diary section?
All the best for your journey - you can do it ....

Greeni
Forum: Challenges, Sprints and Comps 15-03-2015, 21:19
Replies: 67
Views: 15,567
Posted By Greeni
Re: Maintenance Challenge!

Awww why didn't I see that challenge earlier!
I definitely want to join.
Will start the week after New Zealand - probably Sunday as weigh in day :-)
Forum: The NEW YOU!!! Maintenance and Life After Cohens 06-03-2015, 08:16
Replies: 3
Views: 6,352
Posted By Greeni
Re: Exercise and weightgain

How comforting!
I had the same experience with Pilates. Measurements were the same but I gained weight on reset.
It is going down a little but I'my still higher than end of refeed weight. But I am...
Forum: Off Topic Chit-Chat 22-02-2015, 16:44
Replies: 4
Views: 2,733
Posted By Greeni
Re: Kohinoor

we sure do!!!
Especially in the moderator world :-(
Forum: Discussion on Cohen's Lifestyle programme 22-01-2015, 20:55
Replies: 6
Views: 1,836
Posted By Greeni
Re: Missing Period...

hi,
When I did my plan the first time I "missed" (didn't really miss it :-) ) my period for approx three months. Then in maintenance it came back
But this time on plan it came on time every time.
Forum: Challenges, Sprints and Comps 17-10-2014, 06:05
Replies: 54
Views: 11,271
Posted By Greeni
Re: Spring into Spring Challenge !

Oh hi,

Thanks for posting - I also can add my end results :-)
Week 1 (25 August) 89.6
Week 2 (01 Sept. ) 89.4 (-0.2)
Week 3 (08 Sept). 88.1(-1.3)
:
:
Week 6 (06 Oct) 83.6
Forum: The Poll Board 09-10-2014, 19:52
Replies: 44
Views: 21,415
Posted By Greeni
Re: 8 Week Weigh in Results

12.5 kilo on second plan in 8 weeks :-)
Forum: Discussion on Cohen's Lifestyle programme 29-09-2014, 19:25
Replies: 2
Views: 1,327
Posted By Greeni
Re: Can i still my used my meal as prescribe Jan 2013?

You could try your old plan but it doesn't really make sense if you haven't got the refeed.
Refeed is really important to stabilise your goal weight and slowly introduce other food back into your...
Showing results 1 to 25 of 262

 
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