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Search: Posts Made By: Collie
Forum: Discussion on Cohen's Lifestyle programme 01-12-2017, 17:23
Replies: 2
Views: 1,166
Posted By Collie
Re: Fish - help please!

My program would also be 5 years old, but Barramundi, last i heard is not allowed. Pity, it'd be a nice one to have in Aus, and it's usually abundantly available.

Snapper was my fish go to choice.
Forum: New Diaries 04-11-2017, 13:14
Replies: 226
Views: 8,908
Posted By Collie
Re: Annagirl- my journey to slim

Wow Annagirl, well done. Definitely sounds like it's time for refeed. I found I lost a little more on refeed itself and in the following weeks early in maintenance as I sorted my portions sizes out....
Forum: New Diaries 27-09-2017, 21:04
Replies: 226
Views: 8,908
Posted By Collie
Re: Annagirl- my journey to slim

Hi Anna,

Wow, haven't you been doing well. Awesome when we hit those size 10's hey. Good for you.

I am still around, but don't post every day anymore, as my journeys so different these days,...
Forum: NEW MEMBERS... Start here! 02-02-2015, 13:27
Replies: 13
Views: 2,746
Posted By Collie
Hi jaccari, my program has a number at the bottom...

Hi jaccari, my program has a number at the bottom of each page, as in a footer, in very small print. My original program is 2009, how old is yours?? Was yours an online or non Australian clinic?? I...
Forum: New Diaries 24-01-2015, 15:30
Replies: 228
Views: 25,761
Posted By Collie
Re: Jem_HA's Diary - For the Second and Final Time

Holy crap Jem....that's an awesome start, well done girl!!
Forum: NEW MEMBERS... Start here! 23-01-2015, 20:21
Replies: 8
Views: 1,093
Posted By Collie
Re: JulieD back again

Hi Julie....yes i too am back for some more work on myself.....just gotta do it.

i do know the false starts though, they are frustrating and demoralising to your self esteem...i've been there, I...
Forum: Challenges, Sprints and Comps 23-01-2015, 19:50
Replies: 96
Views: 13,835
Posted By Collie
Good girl Judy!!! All done for me too. It...

Good girl Judy!!!

All done for me too. It is seemingly easier at the moment. Perhaps the 'pressure' of the endurance challenge!!?? Either way I'm suddenly not hungry anymore in between meals, in...
Forum: Challenges, Sprints and Comps 22-01-2015, 19:24
Replies: 96
Views: 13,835
Posted By Collie
Re: Deviation Free endurance

All done for me too!!! Feeling really positive at the moment and my energy is increasing. That is awesome as I was feeling do drained and 'weighed down'....ah quite literally I was, but it's also...
Forum: New Diaries 19-01-2015, 21:35
Replies: 175
Views: 20,534
Posted By Collie
Re: E's Diary

That's pretty right hey Ciors, i did close to 40, it might have taken me a little bit longer, but only a couple of weeks.....and I hit the 40kg mark right on about the end of contract date
Forum: Challenges, Sprints and Comps 19-01-2015, 20:14
Replies: 96
Views: 13,835
Posted By Collie
Re: Deviation Free endurance

All good for me too, day 1 down. This is going to be a looooooooong endurance
Forum: Tips and Tricks on Cohen's 19-01-2015, 08:18
Replies: 13
Views: 2,706
Posted By Collie
Re: What type of Mayo do you use?

I find that on plan i eliminate ALL mayo as the low fat variety is so sweet and sickly and kind of manufactured tasting. In non Cohen's days, i usually add a little kewpie mayo - the stuff they use...
Forum: Challenges, Sprints and Comps 17-01-2015, 18:08
Replies: 72
Views: 14,855
Posted By Collie
Totally agree Judy, I'm sure up for it!!

Totally agree Judy, I'm sure up for it!!
Forum: Challenges, Sprints and Comps 17-01-2015, 18:04
Replies: 96
Views: 13,835
Posted By Collie
Yes I'm definitely in on this one too. Do you...

Yes I'm definitely in on this one too. Do you really want to wait til February though???
Forum: Challenges, Sprints and Comps 16-01-2015, 22:04
Replies: 72
Views: 14,855
Posted By Collie
Re: 5kg challenge

Hey Judy, yes i'm in......need something to keep me on track at the moment. I was contemplating a !00% challenge to or something like it, so a 5kg one sounds great.
Forum: New Diaries 09-01-2015, 21:59
Replies: 130
Views: 12,075
Posted By Collie
Re: Ladel aka Liddie --- I can do this!

Wow Ladel.....what a result. I know it's the first week, but it's amazing how fast things do drop off on the program.

Keep it up, you're so well on your way!!

I love your quotes too, you'll...
Forum: New Diaries 08-01-2015, 21:36
Replies: 130
Views: 12,075
Posted By Collie
Re: Ladel aka Liddie --- I can do this!

Nice quote Ladel....i like that. Well done on your losses, you're doing awesome
Forum: Discussion on Cohen's Lifestyle programme 08-01-2015, 21:32
Replies: 9
Views: 2,616
Posted By Collie
Re: what yoghurt is allowed?

Yes, the yoplait yoplus is allowed.
Forum: Discussion on Cohen's Lifestyle programme 08-01-2015, 15:37
Replies: 9
Views: 2,616
Posted By Collie
Re: what yoghurt is allowed?

Have to check with your clinic as it changes where you are, but i use Yoplait Yoplus. Its creamy and mild in flavour.

Vaalia contains inulin and some people react badly to it, slowing or stopping...
Forum: New Diaries 08-01-2015, 15:35
Replies: 114
Views: 14,953
Posted By Collie
Re: 1st Time Cohenite-Journey to my lifetime goal!

Totally with the accountability. i have no clinic to be accountable to this time so it's all the forum!!

What i might add though that when my long plateau was happening, i was also losing lots of...
Forum: New Diaries 08-01-2015, 14:50
Replies: 114
Views: 14,953
Posted By Collie
Re: 1st Time Cohenite-Journey to my lifetime goal!

Audree, my second time on the plan saw me have a long, long plateau, that lasted ALL the way through me being in the 60's.....it took almost as long for me to get through the 60's as it did to lose...
Forum: New Diaries 08-01-2015, 14:46
Replies: 175
Views: 20,534
Posted By Collie
Re: E's Diary

Good on you E....so sorry you've had to go through such a hard time.

I think most of us round here would have tried loads of other programs, with or without success.....but yet, this is the only...
Forum: New Diaries 08-01-2015, 14:42
Replies: 184
Views: 11,997
Posted By Collie
Re: Reenna's Diary

A science experiment is a GREAT way to describe the Cohen's program. In my OP diary, I referred to this quite regularly!!
Forum: Discussion on Cohen's Lifestyle programme 08-01-2015, 14:33
Replies: 7
Views: 2,375
Posted By Collie
Re: Missed the 5 hour window between meals

Yes, you're right Audree, the encouragement helps significantly. You're doing well.

Twice I've got to refeed, done it and maintained well for some time....a few things have thrown life into chaos...
Forum: New Diaries 08-01-2015, 14:25
Replies: 47
Views: 4,446
Posted By Collie
Re: Wild Wendy's Dairy

Hi Audree....sorry for butting in, but yes in short, refeed is important, and whilst it gives no NO guarantee to keep weight from creeping on, it most certainly stabilises your body so that it can...
Forum: Discussion on Cohen's Lifestyle programme 07-01-2015, 13:41
Replies: 7
Views: 2,375
Posted By Collie
Re: Missed the 5 hour window between meals

Hopefully then Audree you'll get to the bottom of it with that list.

Sometimes I hate to tell you though, it shows up as a deviation anyway, no matter what you do, despite a 100% clean record....
Showing results 1 to 25 of 500

 
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