New You Forums

Go Back   New You Forums > Search Forums

Notices

Showing results 1 to 25 of 376
Search took 0.03 seconds.
Search: Posts Made By: lessfatty
Forum: Health and Medical issues 25-09-2009, 00:06
Replies: 9
Views: 1,788
Posted By lessfatty
Re: Advice anyone?

Are you having enough Omega-3 oils? (Flax seed oil or Fish oils supplements)
Goggle them and see if that makes sense to you? Particular hair falling out and skin being dry.
Forum: Discussion on Cohen's Lifestyle programme 18-09-2009, 21:56
Replies: 8
Views: 1,869
Posted By lessfatty
Re: 'First Few Days' email - Help?

Have you done your blood tests?
Are you waiting for your individual program?
Forum: The NEW YOU!!! Maintenance and Life After Cohens 13-09-2009, 23:16
Replies: 1
Views: 1,638
Posted By lessfatty
Re: Gluten-free Question

No Gluten-free is what it is, free from gluten or to be specific a protein gliadin found in cereals, notibly wheat and wheat sourced additives. Even "rice flour" if you are not carefull may contain...
Forum: Discussion on Cohen's Lifestyle programme 12-09-2009, 18:35
Replies: 11
Views: 2,156
Posted By lessfatty
Re: Great Australian Institute of Sport article regarding weight loss

For me this article is a big yawn, and in my personal experience is straight out wrong.

Yes, we cannot break laws of physics if we dont consume enough to meet our energy expenditures we will lose...
Forum: Completed Personal Diaries 06-09-2009, 23:46
Replies: 275
Views: 11,086
Posted By lessfatty
Re: Kia ora - Kiwinui's Diary

Wow double digits...you must feel a real sense of achievement, because you did it, and it isnt easy. You may find that your weight loss isnt as steady from now on as it was at the start, you may find...
Forum: Completed Personal Diaries 03-09-2009, 14:39
Replies: 275
Views: 11,086
Posted By lessfatty
Re: Kia ora - Kiwinui's Diary

As you most know I dont share the same level of absolute no-deviations policy as many do on this forum, I think sometimes its unavoidable. Naturally a little bit here, a little bit there, some more...
Forum: NEW MEMBERS... Start here! 02-09-2009, 14:30
Replies: 242
Views: 29,234
Posted By lessfatty
Re: Exercise

There is not enough protein in the diet to build muscle mass so you need to avoid the "feel the burn" type of gym activity.

Otherwise being physically active in moderation should help.
Forum: Discussion on Cohen's Lifestyle programme 01-09-2009, 23:17
Replies: 4
Views: 2,119
Posted By lessfatty
Re: Fat vs carbs & Low GI food

I agree overall with Harley.

My experience post refeed was that I put on weight only when I start eating more carbs (particularly breads, pastas, potato kinds). Pizza and beer followed by a desert...
Forum: Completed Personal Diaries 30-08-2009, 23:12
Replies: 1,117
Views: 48,126
Posted By lessfatty
Re: FlaMie's Diary - Read On!

Think of it this way, you cannot stay on Cohen forever, you will die...its not enough food. :) You cannot lose another 35+KG!!!

Take refeed day by day, it is quite simple if you just think "what...
Forum: NEW MEMBERS... Start here! 26-08-2009, 00:15
Replies: 10
Views: 1,465
Posted By lessfatty
Re: Starting Tomorrow

Welcome to the forum, welcome to the road to a new slim you. The next few days may well be tough physically , then there will be some hard time getting others to accept that you are on a diet, say it...
Forum: Discussion on Cohen's Lifestyle programme 21-08-2009, 22:13
Replies: 8
Views: 2,040
Posted By lessfatty
Re: Slow(er) losers

Just my impression is that after the first month most ladies lose about 1~1.2KG/week and guys 1.5~1.8KG/week. At 50KG overweight, even after 10KG in the first month it would take around 40weeks to...
Forum: Discussion on Cohen's Lifestyle programme 20-08-2009, 19:01
Replies: 4
Views: 2,240
Posted By lessfatty
Re: How long before fat burning starts?

For the first 3 or so days, you will feel very hungry and tired, if you weigh yourself daily (some do, some dont) then you will notice you lose a lot of weight (2~3KG). This is infact sheading of...
Forum: NEW MEMBERS... Start here! 19-08-2009, 23:17
Replies: 1
Views: 918
Posted By lessfatty
Re: Nervous Newbie....

You have made a good investment (albeit after you pay :) ) , you are less than 600 small meals away from being the slim, trim and healthy. Cohen is very strict, very strick with no wriggle room...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 12-08-2009, 00:10
Replies: 16
Views: 2,864
Posted By lessfatty
Re: Nuts

Nuts are pretty good, particularly the low carb types like Almonds, Brazil and Hazelnuts etc. I think cashew nuts have a bit more carbs, but still far far better standard snack fair: chips, choco,...
Forum: Discussion on Cohen's Lifestyle programme 03-08-2009, 18:39
Replies: 61
Views: 10,212
Posted By lessfatty
Re: Weekend Away - HELP!

Just a quick one but at a tepanyaki, give them a quick call (ahead) and see if they can cook your steak and veg that you bring or can they weigh a steak that is exactly xxx grams (or whatever your...
Forum: Health and Medical issues 20-06-2008, 18:27
Replies: 9
Views: 6,837
Posted By lessfatty
Without treating the root cause of why there...

Without treating the root cause of why there metabolism is generating fat they are just wasting their time.
Forum: Discussion on Cohen's Lifestyle programme 11-06-2008, 01:45
Replies: 16
Views: 17,547
Posted By lessfatty
I havent done sureslim and Cohen was the first...

I havent done sureslim and Cohen was the first diet program I ever did, anyway it worked for me. On Cohen the portions are SMALL, not getting away from that, but strangely enough, the portions seem...
Forum: Off Topic Chit-Chat 28-05-2008, 16:59
Replies: 41
Views: 3,912
Posted By lessfatty
My daughter was always calling me "fatty" so I...

My daughter was always calling me "fatty" so I decided to be "lessfatty"
Forum: Discussion on Cohen's Lifestyle programme 26-05-2008, 22:53
Replies: 272
Views: 71,871
Posted By lessfatty
I was taking preventatives, and realized that I...

I was taking preventatives, and realized that I didnt even wease anymore, so I stopped taking the prevantives (seratide) "cold turkey" I got some weasing, and started taking seratide again, but I...
Forum: Discussion on Cohen's Lifestyle programme 25-05-2008, 17:51
Replies: 272
Views: 71,871
Posted By lessfatty
The disappearance of a lifetime of asthma (I had...

The disappearance of a lifetime of asthma (I had it bad).
Forum: Completed Personal Diaries 23-05-2008, 18:15
Replies: 471
Views: 33,784
Posted By lessfatty
It was my experience that there is some fat that...

It was my experience that there is some fat that is just so locked in that it just doesn't metabolise no matter how much glucagon, metabolise fat hormone released during low blood sugar) is floating...
Forum: Off Topic Chit-Chat 18-05-2008, 01:10
Replies: 102
Views: 42,620
Posted By lessfatty
Re: Research about Dr Cohen's diets?

If I look at it objectively I believe there is a Dr Cohen, and he and he alone does the programs and they dont take so long for him to do it...I bet he has a little excel spread sheet and plugs in...
Forum: Discussion on Cohen's Lifestyle programme 14-05-2008, 01:12
Replies: 10
Views: 2,004
Posted By lessfatty
Re: Keep Going or Start Again?

Many make mistakes early in the program, dont fret about it , I believe that 80% of the results is due to the types of allowed foods rather than the exact proportions, so you got a few meals mixed...
Forum: Discussion on Cohen's Lifestyle programme 14-05-2008, 01:00
Replies: 6
Views: 1,184
Posted By lessfatty
Re: Headaches and Teary :(

I just want to echo the suggestion to take a panadol and rest. The lower blood sugar effects your brain (your brain runs on sugar) and it could impact your serotonin levels whilst your body adjusts....
Forum: Completed Personal Diaries 13-05-2008, 16:31
Replies: 471
Views: 33,784
Posted By lessfatty
Re: Andy46

How's it going Andy? Did you regain your momentum and heading towards starting the refeed?

I'm waiting with "baited" breath for you to start the end of cohen (actually to start a new begining).
...
Showing results 1 to 25 of 376

 
Forum Jump
Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 04:31.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.