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Forum: Discussion on Cohen's Lifestyle programme 20-11-2022, 08:09
Replies: 1
Views: 213
Posted By Kohinoor
Re: Week 1 constipation

Hi Famous,
I personally can't help there (see my sig) but do try the Search button up top right. It is likely this topic has had some discussion before.


Koh :D
Forum: New Diaries 19-11-2022, 07:55
Replies: 20
Views: 6,663
Posted By Kohinoor
Re: HopetoSkrink New Diary

Hi Hope,
Sounding bright and determined. You go girl !!

Re broccoli, or other options, I can't help, but I wonder if this link might provide some answers. https://www.cohens.com.au/

...
Forum: New Diaries 19-11-2022, 07:49
Replies: 5
Views: 286
Posted By Kohinoor
Re: Donzie 3.0 for 2023

Woohoo Donzie,
Good for you - size 12 is just a few more Kgs away. Keep on striding out there young lady and all will keep on gettting better and better.


Good to have dreams too - you keep...
Forum: NEW MEMBERS... Start here! 16-11-2022, 10:28
Replies: 2
Views: 253
Posted By Kohinoor
Re: Been here before

Hi Famous,
If you have been here before, you might be familiar with the Recipes section. But if you are new, then let me help. When all is said and done, making things work easier and better...
Forum: New You Forum Announcements 12-11-2022, 08:27
Replies: 10
Views: 7,137
Posted By Kohinoor
Re: What do you want?

And, while I think of it, let's have a quick review of some earlier thoughts regarding "What to do when on Maintenance and something goes wrong". I had heard many would "jump back onto Plan" for...
Forum: New You Forum Announcements 12-11-2022, 08:12
Replies: 10
Views: 7,137
Posted By Kohinoor
Re: What do you want?

Hi Hope and Flygirl,
Good to see you both back for a refresh, or to gain confidence in what truly is a great program. Thanks must go to Asy who created Newyou, and who pays the dollars to keep it...
Forum: New Diaries 07-11-2022, 12:43
Replies: 43
Views: 9,683
Posted By Kohinoor
Re: **Ms. Jiggles 2015 (3rd & Last time! Old Plan)**

Hi again, again,
I keep running into you today !! :D Anyway, I took a look back at one of your posts from a year ago, in whihc you said this

"It truly is harder to maintain than to...
Forum: New Diaries 07-11-2022, 12:33
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi again,
I just replied re your hypertension (I don't believe it will work against you getting a Plan - in fact, I think a Plan will HELP you to get the HBP down to Normal). So I hope you DO go...
Forum: Discussion on Cohen's Lifestyle programme 07-11-2022, 12:25
Replies: 2
Views: 221
Posted By Kohinoor
Re: What heart condition or medicine leads to rejection of application for a program?

Hi Ms Jiggles,
First off, I am not a Doctor, but I don't believe that HBP is caused by the heart. As such, I'd suggest you "have a go" at getting a Plan anyway. You know how good it is, and that...
Forum: New Diaries 22-10-2022, 11:49
Replies: 5
Views: 286
Posted By Kohinoor
Re: Donzie 3.0 for 2023

Aww, Donzie - I felt so sad for you on reading of your Dad. In particular, the bit about folks being SO restricted in visiting others in hospitals and/or Rest Homes while Covid was the game in...
Forum: Koh's Classics 21-10-2022, 10:12
Replies: 448
Views: 74,956
Posted By Kohinoor
Re: Koh's blog - "Not the Nine O'Clock News"

Oh, wow !! We are now ending 2022 (October right now) and it's been YEARS since I did anything with this blog. We had two awful years with Covid19 - right now it has become "part of the furniture"...
Forum: New Diaries 12-10-2022, 11:42
Replies: 20
Views: 6,663
Posted By Kohinoor
Re: HopetoSkrink New Diary

Hi Hope,
Welcome back again. I just re-read the earlier posts in your diary, and was concerned to find that a link I'd referred you to is now missing the all-important graph of AJ. The link is...
Forum: Off Topic Chit-Chat 20-08-2022, 12:08
Replies: 0
Views: 172
Posted By Kohinoor
What the hell is the RBA doing?

How well do you recall the RBA of yesteryear. You know, the ones who meet every month except January, and on the first Tuesday of each month they sit around and eat cucumber sandwiches (or...
Forum: NEW MEMBERS... Start here! 05-07-2022, 12:44
Replies: 1
Views: 1,464
Posted By Kohinoor
Re: Hi everyone

Hi Hanna,
Welcome aboard. For sure, this is a good place to find answers to many questions about Dr Cohen and his Eating Plan. If I may suggest a few places, try Koh's Classics as a place to...
Forum: New Diaries 24-05-2022, 06:48
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hey there,
How did Refeed go? Are you now maintaining? Do let us know, won't you?

Koh :D
Forum: New Diaries 10-05-2022, 08:53
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Awesome Fflyer,
Sounding good, and likely feeling pretty darn good too. :D I hope the last few days go well too.

Be sure to "tiptoe into maintenance" as others have suggested in the past. ...
Forum: New Diaries 06-05-2022, 20:03
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hey, sounds like you going along in fine style !!! Well done. You must surely be at/near the "mixing protein" stage where the 5 hour between meals becomes a thing of the past.

This is where...
Forum: New Diaries 24-04-2022, 11:03
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Yeah, RVT used to keep us all entertained with her descriptive rantings. I suggested she should be an author - I'm sure there'd be a market for the type of writing she regaled us with.

But along...
Forum: New Diaries 23-04-2022, 11:32
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
I knew I'd read on someone's post about kidneys, so I went looking for it. It is from RevampedTramp's diary - and here's the post where she mentions her kidneys and what happened...
Forum: New Diaries 20-04-2022, 09:16
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
Re aches and pains, I recall "someone" mentioning kidneys and how hard they have to work. They mentioned going to a practitioner of some kind who "massaged" the kidneys - the relief...
Forum: New Diaries 15-04-2022, 09:26
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi again,
As things get tougher, have you tried swapping meals around? Many have found that having meals 2 and 3 through the day help them get through, and Meal 1 at night has you sleeping on an...
Forum: New Diaries 09-04-2022, 20:23
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
How hungry is that? These latter stages can be hard to take from what I hear. And yes, depending on how much exercise you do, you might need to either cut back a bit, or help out with...
Forum: New Diaries 08-04-2022, 15:11
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

And Michelle,
Go ahead and start a New Diary in this forum - like Fflyer did. It is then yours to populate in whatever way it helps you. I saw your Diary Request, and you are good to go,
...
Forum: New Diaries 08-04-2022, 15:08
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi Fflyer,
Are you with a clinic too, or going it alone? See, depending, the clinician could be your best friend. If not, well at least you have us - add Michelle to the list too (Hi Michelle...
Forum: New Diaries 05-04-2022, 07:07
Replies: 30
Views: 2,473
Posted By Kohinoor
Re: A diary for the last tricky bit

Hi FFlyer,
Good for you. 6 months sounds like a really good effort, so I can understand you wanting to go "all the way" this time. Nail it once and for all.

So just where are you this time?...
Showing results 1 to 25 of 500

 
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