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Forum: 100% Cohens Challenge 03-10-2019, 17:49
Replies: 0
Views: 9,943
Posted By Wigworm
Exclamation 100% Cohens and Waterwise Challenge - Monday 7 October to Sunday 20 September 2019

Hi all
I would like to put a challenge out there for all of us! Extra motivation is what I need as well as laser focus.
Rules for this 100% Cohenís challenge are:

We are going for 14 days...
Forum: New Diaries 03-10-2019, 17:39
Replies: 3
Views: 3,520
Posted By Wigworm
Re: Wigworm's metamorphosis

Thanks so much Koh for your welcome! I will def keep it in mind. I did training with my personal trainer yesterday and feel like a train hit me today. So need to dial it back a bit I think.
Forum: Discussion on Cohen's Lifestyle programme 03-10-2019, 17:35
Replies: 2
Views: 3,348
Posted By Wigworm
Re: Yogurt

I dont think that will appropriate. My consultant mentioned that you can only have Fat Free yoghurt and this looks like a Low fat yoghurt (I googled it so might not be the exact one you are looking...
Forum: New Diaries 30-09-2019, 23:59
Replies: 3
Views: 3,520
Posted By Wigworm
Talking Wigworm's metamorphosis

HI everyone. I am 40 years old and very happily married to the best husband in the world. We have an amazing 1 year old son who is our everything. After struggling to fall pregnant with one...
Forum: NEW MEMBERS... Start here! 30-09-2019, 23:52
Replies: 619
Views: 113,276
Posted By Wigworm
Re: New members - welcome !!

Hello everyone. So excited as I started my program today! Here is to me changing from a little wigworm into a beautiful :koh1:
I am from Cape Town South Africa
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