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Search: Posts Made By: Gay'zin
Forum: New Diaries 20-04-2014, 10:30
Replies: 29
Views: 2,350
Posted By Gay'zin
Re: Easter

Hi and welcome Petey Lee

Ha Chicki and Petey I am libra also and so funny when I make a decision that's it I stick to it like glue also.

Rebecca
Forum: New Diaries 08-04-2014, 05:40
Replies: 184
Views: 12,079
Posted By Gay'zin
Re: Reenna's Diary

Hi Reenna,

Yeah I think you are bang on the money also, when I was nearing refeed (probably the same point you are now) I started to take notice of how many people gained their weight after...
Forum: New Diaries 12-03-2014, 13:47
Replies: 16
Views: 1,359
Posted By Gay'zin
Re: The "Old" New Me !!

Hi Kiwi Girl,

Welcome and congratulations for your fantastic losses, it is funny the bad comments "and more who they come from lol" I'll tell you there are plenty of us sitting in maintenance...
Forum: Challenges, Sprints and Comps 11-03-2014, 20:04
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 14
10rd March 2014
Goal range: 64 - 68 kg's
Todays weight: 67.2 kg's

Month 1 ...... High 67.8 .... Low 65.5
Xmas/New year period
Month 2 ....... High 67.5 .... Low 66.2
Month 3...
Forum: Challenges, Sprints and Comps 03-03-2014, 11:55
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 13
3rd March 2014
Goal range: 64 - 68 kg's
Todays weight: 67.3 kg's

Month 1 ...... High 67.8 .... Low 65.5
Xmas/New year period
Month 2 ....... High 67.5 .... Low 66.2
Month 3...
Forum: Challenges, Sprints and Comps 24-02-2014, 10:08
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 12
24th February 2014
Goal range: 64 - 68 kg's
Todays weight: 65.9kg's

Month 1 ...... High 67.8 .... Low 65.5
Xmas/New year period
Month 2 ....... High 67.5 .... Low 66.2
Week 9 .......
Forum: Challenges, Sprints and Comps 18-02-2014, 19:00
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 11
17th February 2014
Goal range: 64 - 68 kg's
Todays weight: 65.4kg's

Month 1 ...... High 67.8 .... Low 65.5
Xmas/New year period
Month 2 ....... High 67.5 .... Low 66.2
Week 9...
Forum: New Diaries 13-02-2014, 07:40
Replies: 46
Views: 3,461
Posted By Gay'zin
Re: Howling Wind gets lean!

Welcome to the forum Howling Wind.
Rebecca
Forum: New Diaries 13-02-2014, 06:34
Replies: 184
Views: 12,079
Posted By Gay'zin
Re: Reenna's Diary

Hi Reena,

When I had the munchies feeling in the evening I just went to bed, it also meant I got decent sleep time also :-)
10 kg's to go "yay" at the moment it seams like forever but wait...
Forum: NEW MEMBERS... Start here! 13-02-2014, 06:25
Replies: 22
Views: 1,911
Posted By Gay'zin
Re: Wobbles from South Africa

Hi Wobbles

You probably would have read this some where but I will say it anyway, "you will be at a sticky weight" we all know how your feeling "it does your head in ah" when I was going...
Forum: New Diaries 12-02-2014, 18:52
Replies: 62
Views: 4,037
Posted By Gay'zin
Re: Melissa's story- so far.......

Well done Chicki,

So happy for you, seems like yesterday you were saying "hello I'm Chicki ...."
Yay roll on Monday :-)
Rebecca
Forum: New Diaries 10-02-2014, 15:08
Replies: 62
Views: 4,037
Posted By Gay'zin
Re: Melissa's story- so far.......

Hey Chicki,

Yeah the old goal range, there must be a time when evaluating yourself has to come into it ah. My goal was 62 - 65, I got to 66 and that was it my body just shut shop lol on refeed...
Forum: The Home Stretch! Refeeding discussion 09-02-2014, 08:19
Replies: 6
Views: 6,712
Posted By Gay'zin
Re: Cookies/Biscuits on Refeed

Oh top pick for me are Speculoos mmmm I was like a mad person when I was allowed my Speculoos on refeed, my older son was working with me when he heard the packet being opened he thought he was in...
Forum: NEW MEMBERS... Start here! 09-02-2014, 07:03
Replies: 22
Views: 1,911
Posted By Gay'zin
Re: Wobbles from South Africa

Hi Wobbles

Wow your losses are great "huge" well done, AND a big welcome.
I am a new person to maintenance, now I can look back and think "wow what a great journey" but there were times on...
Forum: New Diaries 08-02-2014, 19:25
Replies: 62
Views: 4,037
Posted By Gay'zin
Re: Melissa's story- so far.......

So laughing about the saggy boob comments, I went from a "C" to .... well my chest muscles are more impressive than my saggy boobs lol!! Though I am forever hopeful that my skin will become more in...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 08-02-2014, 13:34
Replies: 59
Views: 26,380
Posted By Gay'zin
Re: Calling Maintainers - your views on how/if you are keeping the weight off

What a wonderful post thank's for reviving it

1. Your Cohens Goal: 65 kg's Higher range I was 64.8 for 1 weigh in
2. How long ago did you reach it? November 2013
3. What is the most you have...
Forum: Discussion on Cohen's Lifestyle programme 05-02-2014, 12:14
Replies: 2
Views: 1,049
Posted By Gay'zin
Re: Science answers: "Where does the fat go?"

Thanks Caz it was interesting
Forum: Challenges, Sprints and Comps 04-02-2014, 20:04
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 9
3rd February 2014
Goal range: 64 - 68 kg's (now wanting to get down to 63 kg's though, my lower goal range)
Todays weight: 65.8kg's

Week 1 .... 65.5kg's
Week 2 .... 65.8kg's
Week 3...
Forum: New Diaries 31-01-2014, 17:21
Replies: 103
Views: 5,220
Posted By Gay'zin
Re: Dennyhorse - galloping to a leaner me.

Yay Dennyhorse

Refeed here you come, you really sound like your ready for it ..... enjoy the fun
Rebecca
Forum: Challenges, Sprints and Comps 28-01-2014, 06:27
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 8
27th January 2014
Goal range: 64 - 68 kg's (now wanting to get down to 63 kg's though, my lower goal range)
Todays weight: 66.2kg's

Week 1 .... 65.5kg's
Week 2 .... 65.8kg's
Week 3...
Forum: New Diaries 25-01-2014, 15:04
Replies: 37
Views: 2,827
Posted By Gay'zin
Re: Lauren's Journey....

Hi Lauren,
Well done on your losses so far, that first week blows you away ah I still remember my first week weighing. Ridemum is right with saying you really don't want to eat/deviate really that...
Forum: New Diaries 25-01-2014, 10:21
Replies: 62
Views: 4,037
Posted By Gay'zin
Re: Melissa's story- so far.......

Hi Melissa,
Well done on your journey so far and you are getting so close to refeed how exciting, well done for taking your own food I would have never thought of asking to take my own food and...
Forum: New Diaries 21-01-2014, 20:10
Replies: 51
Views: 6,870
Posted By Gay'zin
Re: ridemum...the last few kgs until refeed

Hi Ridemum
Just read through your dairy you have had amazing losses, "Yay refeed" I so loved refeed because everything was spelt out .... maintenance is crazy I love it but I cringe with no...
Forum: Challenges, Sprints and Comps 31-12-2013, 08:01
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 4
30th December 2013
Goal range: 64 - 68 kg's
Todays weight: 67.4kg's

Week 1 .... 65.5kg's
Week 2 .... 65.8kg's
Week 3 .... 65.5kg's

Hmmm little jump this week it reflects my...
Forum: Challenges, Sprints and Comps 24-12-2013, 16:12
Replies: 67
Views: 17,106
Posted By Gay'zin
Re: Maintenance Challenge!

Week 3
23rd December 2013
Goal range: 64 - 68 kg's
Todays weight: 65.5kg's

Week 1 .... 65.5kg's
Week 2 .... 65.8kg's

:( Is no one joining me with this challenge ....... feeling...
Showing results 1 to 25 of 93

 
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