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Search: Posts Made By: Kannadew
Forum: Completed Refeed Diaries 22-08-2008, 16:18
Replies: 73
Views: 6,451
Posted By Kannadew
BFG! I just wanted to write quickly and say... I...

BFG! I just wanted to write quickly and say... I LOVE THIS ANALOGY!! Seriously! I think it totally and accurately summarises the whole life after refeed feeling!

I think you have done a stellar...
Forum: Completed Personal Diaries 16-08-2008, 17:31
Replies: 484
Views: 19,232
Posted By Kannadew
AWESOME NEWS!!!! Trips thats just ROCKS...

AWESOME NEWS!!!!

Trips thats just ROCKS mate! This was a stellar moment for me too! (as it is for us all).......the END IS IN SIGHT!

Not only are you seeing good losses, but you are working...
Forum: Completed Refeed Diaries 16-08-2008, 00:00
Replies: 136
Views: 11,503
Posted By Kannadew
WOOOHOOOOO!!!!!!! DONE!!! DONE!!! DONE!!!! ...

WOOOHOOOOO!!!!!!!

DONE!!! DONE!!! DONE!!!!


Well at least the major part is now over... and now comes LIFE! I am so very excited for you Sassy! Sure you may not quite have reached your...
Forum: Completed Refeed Diaries 11-08-2008, 15:35
Replies: 73
Views: 6,451
Posted By Kannadew
YIPPPPEEE!! WELL DONE on making it to Refeed BFG!...

YIPPPPEEE!! WELL DONE on making it to Refeed BFG!

I look forward to following this journey as much as I loved reading your other diary! Then ...its over into Maintenance for you!!

WOOHOOO!!!...
Forum: Completed Refeed Diaries 11-08-2008, 13:04
Replies: 136
Views: 11,503
Posted By Kannadew
I am SO VERY PROUD of you! You are amazing! ...

I am SO VERY PROUD of you! You are amazing!

Congratulations on seeing this through! You had good reason to go... "oh I'm not feeling well...I might give this a miss..." and yet you didnt do...
Forum: Tips and Tricks on Cohen's 10-08-2008, 10:34
Replies: 17
Views: 3,844
Posted By Kannadew
Hey Faithy... we were on at the same time! (Great...

Hey Faithy... we were on at the same time! (Great minds think alike!!!) hahaha :D
Forum: Tips and Tricks on Cohen's 10-08-2008, 10:33
Replies: 17
Views: 3,844
Posted By Kannadew
Hi Mary! I can sense the "frustrated" Chef in you...

Hi Mary! I can sense the "frustrated" Chef in you coming out.... :D Again your ideas sound so great...

Unfortunately we cant use ANY vanilla... for anything! (which has really sucked cos I LOVE...
Forum: Tips and Tricks on Cohen's 08-08-2008, 19:23
Replies: 17
Views: 3,844
Posted By Kannadew
These sound Fantastic! The only issue I can see...

These sound Fantastic! The only issue I can see is the amount of spices in them. Our programs generally say... a MAXIMUM of one teaspoon of spices per day... so if people want to also add spices to...
Forum: Completed Refeed Diaries 05-08-2008, 16:49
Replies: 52
Views: 4,186
Posted By Kannadew
CONGRATULATIONS on finishing REFEED Cheral! ...

CONGRATULATIONS on finishing REFEED Cheral!

What an amazing feeling! I know I for one would love to hear updates of your life after Cohens... every now and again... doesnt have to be daily or...
Forum: Completed Personal Diaries 30-07-2008, 22:48
Replies: 1,740
Views: 66,857
Posted By Kannadew
VEE! WOOHOO! What fantastic news mate! This was...

VEE! WOOHOO! What fantastic news mate! This was one of the big Milestones for me... as it is for everyone! It means its ALL DOWNHILL from here! Just stay on the straight and narrow and you will be at...
Forum: Discussion on Cohen's Lifestyle programme 30-07-2008, 12:58
Replies: 4
Views: 1,736
Posted By Kannadew
As far as I am aware you are "allowed" to have...

As far as I am aware you are "allowed" to have extra tests... because my clinic even sent me for extra tests when they wanted to check something out. It really is about the volume of blood that they...
Forum: Completed Personal Diaries 25-07-2008, 23:53
Replies: 999
Views: 39,018
Posted By Kannadew
STODDY! CONGRATULATIONS on th 20kg! Thats truly...

STODDY! CONGRATULATIONS on th 20kg! Thats truly awesome news... to be shortly followed by NORMAL BMI!!!! That was one of my major milestones! NORMAL... just sounds so.... normal... and great... there...
Forum: Discussion on Cohen's Lifestyle programme 23-07-2008, 17:08
Replies: 3
Views: 2,478
Posted By Kannadew
Hi Loulou... I have always skinned and cut...

Hi Loulou...

I have always skinned and cut my mango up and weighed it.... usually I do a few at a time and then freeze some... then I can grab it out when I want it. I have found that it is...
Forum: Discussion on Cohen's Lifestyle programme 20-07-2008, 20:45
Replies: 9
Views: 5,651
Posted By Kannadew
Hi Bella.... I'm on the slower end... I lost...

Hi Bella....

I'm on the slower end... I lost 50kgs in about 49 weeks.... (and this was with only 2 deviations)....

As you said... we are all different with very different rates of loss.
...
Forum: NEW MEMBERS... Start here! 17-07-2008, 11:26
Replies: 7
Views: 1,156
Posted By Kannadew
Hi SG... What does your PROGRAM say? IF your...

Hi SG... What does your PROGRAM say? IF your program says 2 whole pieces of fruit a day then you should be eating 2 whole pieces of fruit a day (You can divide these up and eat them in smaller...
Forum: Discussion on Cohen's Lifestyle programme 16-07-2008, 18:52
Replies: 14
Views: 3,505
Posted By Kannadew
Hey Leigh... When I saw what my goal weight...

Hey Leigh... When I saw what my goal weight was... I freaked... It was at least 10kgs less than what WW had always put me at... I had no concept of what I would look like or ever hope to maintain at...
Forum: The Home Stretch! Refeeding discussion 16-07-2008, 18:23
Replies: 60
Views: 9,684
Posted By Kannadew
Hi Maya... Your program says only repeat days if...

Hi Maya... Your program says only repeat days if you put on a kilo from your refeed start weight...... you have only put on a total of 800g? from the beginning of refeed?.... then I would just finish...
Forum: NEW MEMBERS... Start here! 15-07-2008, 23:12
Replies: 6
Views: 1,743
Posted By Kannadew
Hey HB! (and hubby)... welcome and WELL DONE! ...

Hey HB! (and hubby)... welcome and WELL DONE!

Sounds like you guys have done incredibly well! What a fantastic opportunity to do this together and support one another!

We look forward to...
Forum: Completed Personal Diaries 10-07-2008, 00:31
Replies: 585
Views: 24,680
Posted By Kannadew
Hey BFG! You know I think this is the First time...

Hey BFG! You know I think this is the First time that I have ever written in your diary!! OMG! How can this be... cos I read it ALL the time and have followed your journey since you started here. I...
Forum: Discussion on Cohen's Lifestyle programme 09-07-2008, 22:04
Replies: 21
Views: 4,540
Posted By Kannadew
Hey Wei... I dont think Katrin had a normal...

Hey Wei... I dont think Katrin had a normal diary... she started one when she was thinking of doing refeed...

http://newyouforum.com/forum/showthread.php?t=4187&highlight=katrin+diary

Hope that...
Forum: Completed Personal Diaries 06-07-2008, 11:09
Replies: 304
Views: 28,398
Posted By Kannadew
CONGRATULATIONS on your losses and finishing your...

CONGRATULATIONS on your losses and finishing your first week! Thats a fantastic loss! It really does set you in the right frame of mind doesnt it....

Just remember that the losses are not likely...
Forum: The Home Stretch! Refeeding discussion 05-07-2008, 19:56
Replies: 3
Views: 1,472
Posted By Kannadew
Dont panic Avril... Many of us have had...

Dont panic Avril...

Many of us have had many plateaus during our journeys. My longest was about 13 or 14 days. I have even had increases week to week. Just keep on keeping on... and you will get...
Forum: Completed Personal Diaries 03-07-2008, 01:45
Replies: 304
Views: 28,398
Posted By Kannadew
HEY JC! WELCOME!! It sounds like you are off...

HEY JC!

WELCOME!! It sounds like you are off to a good start! Checking those scales in the beginning really is encouraging isn't it!? I know that it was seeing the constant decrease in the number...
Forum: New You Forum Announcements 01-07-2008, 16:39
Replies: 20
Views: 3,121
Posted By Kannadew
I agree!! THANKS SO MUCH ASY! You...

I agree!!

THANKS SO MUCH ASY!

You have created an AMAZING tool and support group! Many of us would not have made it through without the forum!

THANK YOU!

Blessya
Kannadew
Forum: Discussion on Cohen's Lifestyle programme 29-06-2008, 20:32
Replies: 20
Views: 2,677
Posted By Kannadew
Another thing to be aware of is... your scales...

Another thing to be aware of is... your scales may be out...? I remember my consultant telling me about someone who was underweighing her food by about 5-10g every meal.

Obviously it might not...
Showing results 1 to 25 of 144

 
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