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Search: Posts Made By: Rochy
Forum: Challenges, Sprints and Comps 20-02-2013, 19:06
Replies: 123
Views: 8,171
Posted By Rochy
Re: Do the Bunny Hop to Easter Race with me ♡

Hope it's not too late to join?

I'd love to be in the 50's but don't really have all that much to lose,so perhaps 6kg? 1kg a week (fingers crossed) Please please please............. :D
Forum: Cohen's Recipes 19-01-2013, 12:38
Replies: 27
Views: 6,980
Posted By Rochy
Re: Egg: Cloud Bread - OP friendly

Hmm, is this best eaten hot? I'm heading away for work for a couple of days, boondocks, no cooking facilities, trying to think up meal optons that will be ok?!? :) Sounds scrummy tho!
Forum: Fashion and Beauty 19-01-2013, 09:14
Replies: 23
Views: 9,615
Posted By Rochy
Re: Clothes Sizes

At 89kg I was a 16 (probably realistically an 18!) & at 54kg I was an 8 if lucky, often a 6 (which made shopping darn near impossible!!!) :)
Forum: Fashion and Beauty 19-01-2013, 09:10
Replies: 10
Views: 7,562
Posted By Rochy
Re: In between clothes.

Hi S!

I'd really recommend not buying too many clothes at all! You just drop through the sizes so quickly, ie. 4-6 weeks. That's pretty expensive if you need a new 'wardrobe' for every size.
...
Forum: Health and Medical issues 19-01-2013, 09:04
Replies: 37
Views: 10,198
Posted By Rochy
Re: Women only thread re periods

I found my highly erratic periods settled when I was on plan. Became regular as clockwork for the first time ever!

The bleeding only starts after a natural drop in progesterone (after an initial...
Forum: Tips and Tricks on Cohen's 19-01-2013, 08:33
Replies: 2
Views: 1,257
Posted By Rochy
Re: Garlic - boon or bane?

Hi Sasha002, I'm in the same situation as you :)

Fresh garlic is allowed but must be weighed as part of your vege allowance.

Hope this helps :)
Forum: Discussion on Cohen's Lifestyle programme 06-10-2012, 10:57
Replies: 11
Views: 1,780
Posted By Rochy
Re: Squash/Pumpkin

Writing on my phone Ricca so short n sweet, on refeed pumpkin n butternut are carbs so I wouldn't go swapping!

Dont ask me why, Dr Cohen has his reasons for everything! Something must be...
Forum: Challenges, Sprints and Comps 15-09-2012, 17:44
Replies: 158
Views: 17,320
Posted By Rochy
Re: Is anyone interested in a Sensational by Summer Challenge?

Week 1 (1 September): 56.9kg
Week 2 (8 September): 55.9kg (-1.0kg)
Week 3 (15 September): 54.3kg (-1.6kg)
Week 4 (23 September):
Week 5 (30 September):
Week 6 (7 October):
Week 7 (15...
Forum: Cohen's Recipes 14-09-2012, 14:17
Replies: 17
Views: 7,594
Posted By Rochy
Re: Apple Tarts

Woops! I actually stew with no water for these :)

Umm, & regarding the ginger which I really like ordinarily, they kinda tasted funny to me?!? (a bit like vomit!!!)
Forum: Cohen's Recipes 13-09-2012, 17:00
Replies: 17
Views: 7,594
Posted By Rochy
Re: Apple Tarts

I do this different Ricca & stew 1 apple & add 1 whole crushed salada & cinnamon, make 5 wee balls, flatten really thin & bake for half an hour. Best food ever!!!!!!!!!!!!!!!!!!!!!!!! That way its...
Forum: New You Forum Announcements 13-09-2012, 16:46
Replies: 5
Views: 2,976
Posted By Rochy
Re: NYF Spring Clean

Don't know if I should be posting here, (delete if you want!) but just wanted to say a huge heartfelt 'thank-you' to everyone who keeps this forum going. In full-view, Koh, & behind scenes, Baloo,...
Forum: Discussion on Cohen's Lifestyle programme 13-09-2012, 06:25
Replies: 8
Views: 1,126
Posted By Rochy
Re: Milk ...

Yep, I too go with ''cos Dr Cohen said so', but on everything else I've tried, I want to know the reason behind everything!

In the maintenance guidelines it has a very simple equation....
Forum: New Diaries 12-09-2012, 07:07
Replies: 71
Views: 5,784
Posted By Rochy
Re: Ready, set, go!

Excellent description Slim! I now thoroughly enjoy going to bed like that :)
Wake up in the morning ready for breakfast, & what a great sleep :)

Sometimes it's a little gurgly tummy hunger, but...
Forum: Waterwise Challenge! 10-09-2012, 20:13
Replies: 15
Views: 7,295
Posted By Rochy
Re: Waterwise Challenge - Monday 10 September to Sunday 23 September 2012

No worries at all Collie! :)

Try to limit myself to a max of 4L though! Always been a big water drinker :)
Don't want to wash my 'salts' out! Have to be very careful in summer & usually drink...
Forum: Challenges, Sprints and Comps 10-09-2012, 12:04
Replies: 158
Views: 17,320
Posted By Rochy
Re: Is anyone interested in a Sensational by Summer Challenge?

Week 1 (1 September): 56.9kg
Week 2 (8 September): 55.9kg
Week 3 (15 September):
Week 4 (23 September):
Week 5 (30 September):
Week 6 (7 October):
Week 7 (15 October):
Week 8 (22...
Forum: Waterwise Challenge! 10-09-2012, 12:01
Replies: 15
Views: 7,295
Posted By Rochy
Forum: 100% Cohens Challenge 10-09-2012, 12:01
Replies: 13
Views: 6,878
Posted By Rochy
Forum: Health and Medical issues 09-09-2012, 13:03
Replies: 3
Views: 1,546
Posted By Rochy
Re: PCOS Sufferers, advise please

Hi mcbell :) Great to have you back!

I too have PCOS & have a lot of symptoms. I'm not really comfortable sharing some of the very personal ones in public, as anyone can read this (not worried...
Forum: NEW MEMBERS... Start here! 05-09-2012, 22:01
Replies: 16
Views: 1,950
Posted By Rochy
Re: I am finally 'doing' Cohens

Uh Dezzy, you may want to edit your post :)

Deviating will make this much harder! :)
Forum: Cohen's Recipes 04-09-2012, 21:35
Replies: 2
Views: 2,627
Posted By Rochy
Re: Jungle Curry

Read about this in Ricca's diary & had to find it.

It is absolutely delicious!!! Have had it several times this week with prawns & today with steak instead, yum yum!!! :D
Forum: Waterwise Challenge! 04-09-2012, 07:08
Replies: 25
Views: 13,986
Posted By Rochy
Re: Waterwise Challenge - Monday 20 August to Sunday 2 September 2012

Me too! When's the next one? :)

I'd love to get in the double digits for challenges done before 'finishing' :)
Forum: Challenges, Sprints and Comps 02-09-2012, 06:40
Replies: 158
Views: 17,320
Posted By Rochy
Re: Is anyone interested in a Sensational by Summer Challenge?

Well, for me I will hit refeed during this time & then be maintaining. Will still use the weekly weigh as an indicator here (must remember to weigh Saturdays!), so starting with yesterdays weight,
...
Forum: New Diaries 31-08-2012, 21:09
Replies: 325
Views: 22,001
Posted By Rochy
Re: Riccadonna's diary

Can't see it Ricca? Do you have it set to private? :)
Forum: New Diaries 31-08-2012, 06:35
Replies: 71
Views: 5,784
Posted By Rochy
Re: Ready, set, go!

Hi Megan, fingers crossed for you Monday :)

I find the easiest way is to portion up heaps of meat, label them meal 2 or meal 3 & freeze. I always have a day or 2 of meat in the fridge & just...
Forum: 100% Cohens Challenge 31-08-2012, 06:26
Replies: 22
Views: 9,032
Posted By Rochy
Re: 100% Cohens Challenge - Monday 20 August to Sunday 2 September 2012

Hi Nessy, welcome to the forum :)

This challenge finishes in a couple of days, so a bit late to join this one, but another one will probably start straight away, usually Monday, they go for 2...
Showing results 1 to 25 of 160

 
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