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Forum: The Home Stretch! Refeeding discussion 31-08-2012, 18:24
Replies: 10
Views: 1,956
Posted By Chan
Re: Bread and Crackers Allowance

Well done on getting to re-feed EJ. You must be so excited! well done on your weight loss:)
Forum: NEW MEMBERS... Start here! 30-08-2012, 23:45
Replies: 5
Views: 1,555
Posted By Chan
Re: Newbie

Well done. You are now in the "ZONE".
Forum: 100% Cohens Challenge 27-08-2012, 23:45
Replies: 22
Views: 9,032
Posted By Chan
Re: 100% Cohens Challenge - Monday 20 August to Sunday 2 September 2012

I am doing really well. 100% deviation free! Feeling great!
Forum: NEW MEMBERS... Start here! 24-08-2012, 23:06
Replies: 0
Views: 640
Posted By Chan
How do you know when refeed is near

According to the scales at home i have 5kg left to goal weight.
When do you know you are ready for refeed.
This last week i have been very tired all the time, very moody (according to hubby and...
Forum: New Diaries 22-08-2012, 20:19
Replies: 24
Views: 2,357
Posted By Chan
Re: On my way to finding me

Welcome Adri. You have chosen a great weight loss program and will be seeing the rewards very soon.
Good to have another SA gal on the forum. I am also in SA and nearing the refeed program.
Good...
Forum: 100% Cohens Challenge 20-08-2012, 23:20
Replies: 22
Views: 9,032
Posted By Chan
Re: 100% Cohens Challenge - Monday 20 August to Sunday 2 September 2012

I'm in Butterfly. Looking forward to the challenge.

Chan
Forum: Challenges, Sprints and Comps 20-08-2012, 22:58
Replies: 158
Views: 17,320
Posted By Chan
Re: Is anyone interested in a Sensational by Summer Challenge?

I would love to join the challenge. Hopefully I will be on the refeed or maintenance during this period.
Getting into a size 8 pants would be a great goal. we are also going away in the summer and...
Forum: NEW MEMBERS... Start here! 14-08-2012, 20:17
Replies: 11
Views: 1,761
Posted By Chan
Re: First Day On The Program

Welcome Maid of Honour. I have been on the program for 10 weeks now. My goal weight is the same as yours. I had 19kgs to lose and after my weigh in yesturday only have 7.8kg left. This forum is...
Forum: NEW MEMBERS... Start here! 14-06-2012, 19:57
Replies: 614
Views: 78,086
Posted By Chan
Re: New members - welcome !!

Thank you Kohinoor. I am really hoping to feel better soon. Cant wait to get to the "Zone".
Forum: NEW MEMBERS... Start here! 12-06-2012, 23:59
Replies: 614
Views: 78,086
Posted By Chan
Re: New members - welcome !!

Hi All,

I am new to the Cohen's diet. I am in my second week. The 1st week went really well, but I am really battling with the second week. I have not cheated but feel really tempted to. I feel...
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