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Forum: New Diaries 29-08-2017, 19:10
Replies: 29
Views: 3,638
Posted By simplewoman
Hi all well I have checked in here for some time,...

Hi all well I have checked in here for some time, I am five months this into this amazing programme and 45kg down, feeling really amazing and consistently still averaging 1.5kg a week.


Sent...
Forum: New Diaries 03-05-2017, 20:28
Replies: 29
Views: 3,638
Posted By simplewoman
Six weeks done 16.3 total loss, still loving the...

Six weeks done 16.3 total loss, still loving the programme and the way I feel. Hope everyone is doing ok out there.


Sent from my iPhone using Tapatalk
Forum: New Diaries 03-05-2017, 20:27
Replies: 29
Views: 3,638
Posted By simplewoman
Hi koh, thanks for the message, the programme...

Hi koh, thanks for the message, the programme sure has me in good spirits. So far as the sizing goes, I started at a firm 24 sometimes a 26. I am down 16kg and fitting into 22s easily don't think it...
Forum: New Diaries 24-04-2017, 21:29
Replies: 29
Views: 3,638
Posted By simplewoman
Update time. Finished week 5, survived easter,...

Update time. Finished week 5, survived easter, feeling great, feeling slimmer. Total loss 13.7. I am in love with this programme.


Sent from my iPhone using Tapatalk
Forum: The Poll Board 17-04-2017, 20:26
Replies: 87
Views: 48,256
Posted By simplewoman
Week 4, new plan, lost 11.8kg Sent from...

Week 4, new plan, lost 11.8kg


Sent from my iPhone using Tapatalk
Forum: New Diaries 14-04-2017, 16:09
Replies: 29
Views: 3,638
Posted By simplewoman
Re: A simple womans Diary

Well hi there

Haven't checked in for a week or so - end of school term hecticness took over. So far my cohens journey is going better than I thought it ever could. A friend of mine had gastric...
Forum: New Diaries 04-04-2017, 18:01
Replies: 29
Views: 3,638
Posted By simplewoman
Hi there Harley Girl, thanks for the thumbs up,...

Hi there Harley Girl, thanks for the thumbs up, this is quite the journey we are on but it's feeling great and certainly manageable at the moment. I put on some pants today and they actually felt...
Forum: New Diaries 02-04-2017, 18:22
Replies: 29
Views: 3,638
Posted By simplewoman
Have managed to get through another weekend,...

Have managed to get through another weekend, feeling very much in the zone and loving not being hungry at all. The diet sodas have been my saving grace today and yesterday. Going to keep away from...
Forum: New Diaries 31-03-2017, 04:31
Replies: 29
Views: 3,638
Posted By simplewoman
Re: A simple womans Diary

Another week down for me, two weeks in total. I have had a really good week diet wise, health wise I have had a nasty cold all week which doesn't seem to be going anywhere. Friday weigh in and I am...
Forum: New Diaries 28-03-2017, 05:00
Replies: 29
Views: 3,638
Posted By simplewoman
Re: A simple womans Diary

Patting myself of the back for getting through the weekend without deviation, a birthday party, a family lunch at a restaurant, the Adele concert. I won't say it was easy but I did it because.i...
Forum: New Diaries 24-03-2017, 04:53
Replies: 29
Views: 3,638
Posted By simplewoman
Re: A simple womans Diary

Good Morning

I am so happy this morning, just did my first week weigh in and to my amazement 5.2kg gone forever!! I know i can't expect losses like this in the coming weeks but it sure feels like...
Forum: New Diaries 24-03-2017, 04:41
Replies: 29
Views: 3,638
Posted By simplewoman
Re: A simple womans Diary

Hi Haylee

Thanks for stopping by, glad to have you on board, i too look forward to sharing this journey with you. I just keep thinking how fabulous it will feel to do this and do it to the end...
Forum: New Diaries 23-03-2017, 19:05
Replies: 29
Views: 3,638
Posted By simplewoman
Re: A simple womans Diary

Thank you all for swinging by and the wonderful words of wisdom and support. Today I attended two meetings for work both with lovely spreads of food, so glad I took my apple and crackers, had a nice...
Forum: New Diaries 22-03-2017, 19:12
Replies: 29
Views: 3,638
Posted By simplewoman
A simple womans Diary

Hi

I am so pleased to have the support of this forum, I enjoy reading of all the ups downs and in betweens. I am now 6 days into my programme, I did start on a Friday which some of my family...
Forum: Discussion on Cohen's Lifestyle programme 13-03-2017, 04:05
Replies: 2
Views: 842
Posted By simplewoman
Green tea

I am just waiting for my programme to arrive, in the mean time does anyone know if we can have the green tea sachets that you mix into your water, I currently have the X50 green tea brand that is...
Forum: NEW MEMBERS... Start here! 10-03-2017, 04:16
Replies: 3
Views: 1,001
Posted By simplewoman
Smile Ready Set Go

Hi, I'm Robyn, I live in New Zealand (South of Auckland) I am close to starting the programme, have had bloods done and have ordered my vitamin/supplement pack. The journey seems so huge with almost...
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