Forum: NEW MEMBERS... Start here!
30-03-2020, 19:26
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Replies: 4
Views: 1,789
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Forum: New Diaries
08-12-2019, 21:06
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Replies: 3
Views: 2,653
Re: Wigworm's metamorphosis
Welcome Wigworm
How are you?
You must have had your 4 weeks weigh in already... how do you feel and what’s happening with exercise?
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Forum: New Diaries
10-08-2019, 09:53
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Replies: 241
Views: 18,267
Re: AZ's On EP Again
Oh AZ how amazing! You’re almost there! 🙌🙌
If you look at your average it’s still around 5kg per month - I think that is amazing
Congratulations
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Forum: New Diaries
30-07-2019, 19:53
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Replies: 241
Views: 18,267
Re: AZ's On EP Again
Hi AZ
I think you’re doing amazingly ... it’s still more than a kilo a week on average!!!
Well done or sticking to it 😊😊
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Forum: New Diaries
28-07-2019, 21:09
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Replies: 349
Views: 41,957
Re: Journey to a New Me
Oh ME
I know it’s hard to get back on the bus but we can do it
To help myself I put all the photos I took after I lost all the weight in an album called motivation ... so when I look at them I know...
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Forum: New Diaries
25-07-2019, 19:23
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Replies: 349
Views: 41,957
Re: Journey to a New Me
ME
Well done though - you got through it!!
Now you can focus on yourself and your health
We’re here and cheer for you!!!!
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Forum: New Diaries
16-07-2019, 02:54
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Replies: 241
Views: 18,267
Re: AZ's On EP Again
Congratulations AZ
9.7 kilos is a great result
Well done! Hope your health issues are gone
Greeni
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Forum: New Diaries
09-07-2019, 20:29
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Replies: 590
Views: 49,108
Re: Skinny Chic - Soon2BSlim's Diary
Hey Slim Louise! 😊
I read this great quote once ‘failing is not never to fall but to fall and not getting up’ (very paraphrased the Greenie way 😂😂😂)
You’re here and you’re keep on keeping on ......
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Forum: New Diaries
05-07-2019, 20:19
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Replies: 51
Views: 8,598
Re: Jessy Take 10
Hi Jessy
Welcome back!!! I’m back on plan too
Week 3 for me! We can do this 🙌🙌🙌🙌
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Forum: New Diaries
04-07-2019, 20:58
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Replies: 349
Views: 41,957
Re: Journey to a New Me
So sorry to hear that ME
I remember when I did Cohens the last time I remember I had that too once
Further down the track ... but it was weird as I usually don’t have PM munchies/cravings
were...
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Forum: New Diaries
02-07-2019, 19:07
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Replies: 241
Views: 18,267
Re: AZ's On EP Again
Hi AZ
Congrats on the kilo loss
Any loss is good as long as it’s a loss, isn’t it?
And so many people do other weight loss programs and one kilo a week is a massive loss for them
Just think...
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Forum: New Diaries
06-12-2018, 17:03
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Replies: 71
Views: 8,925
Re: Tuti take two
Hi Tuti
That’s awesome 9kg in 8 weeks and cellulite is gone as well
Don’t know any other diet where that happens ,.. well done
Hope it’s not too hot and you can enjoy it more than the cold :-)
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Forum: New Diaries
04-12-2018, 08:30
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Replies: 251
Views: 30,003
Re: Blondetastics Diary
Hi blondetastic
Not sure what happened I wrote a post here yesterday but it disappeared (or didn’t load)
Just wanted to say: great that you take action and that we’re here to cheer you on!
...
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Forum: New Diaries
03-12-2018, 23:58
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Replies: 16
Views: 5,248
Re: HopetoSkrink New Diary
Great job that you found that little culprit...
I remember when I was on plan I took vitamin C because I got so many colds while on the program and would not lose any weight until I finally found...
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Forum: New Diaries
03-12-2018, 10:45
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Replies: 211
Views: 14,855
Re: Round 2 - and here we go again
Hey Justakiwig!!!
How are you going? Let us know how we can support you!
I am trying to be a bit more often in here again... it's been quite busy in my world but sometimes it's good to take a...
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Forum: New Diaries
30-11-2018, 07:17
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Replies: 16
Views: 5,248
Re: HopetoSkrink New Diary
Well done Hope! You are in your 70’s and it’s still November
Great thinking! Take one day at a time during those celebrations.
If you see them all together you might get the feeling of deprivation...
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Forum: New Diaries
29-11-2018, 20:39
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Replies: 51
Views: 8,598
Re: Jessy Take 10
Hi Jessy :-)
How are you? How are the losses coming along?
Haven’t been in the forum for a while but it’s great to see many of the old friends here
Back to 60’s yet?
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Forum: The NEW YOU!!! Maintenance and Life After Cohens
29-11-2018, 19:48
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Replies: 59
Views: 28,606
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Forum: NEW MEMBERS... Start here!
06-09-2015, 18:53
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Replies: 4
Views: 1,824
Re: How does one recover from a deviation
Hi Shaz,
Drink heaps of water to flush it out. Go straight back to plan - power through the cravings - distract yourself by searching pictures of bodies you would like to have or clothes you want...
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Forum: Completed Personal Diaries
02-09-2015, 20:32
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Replies: 244
Views: 56,127
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Forum: Challenges, Sprints and Comps
15-03-2015, 21:19
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Replies: 67
Views: 19,261
Re: Maintenance Challenge!
Awww why didn't I see that challenge earlier!
I definitely want to join.
Will start the week after New Zealand - probably Sunday as weigh in day :-)
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Forum: The NEW YOU!!! Maintenance and Life After Cohens
06-03-2015, 08:16
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Replies: 3
Views: 8,181
Re: Exercise and weightgain
How comforting!
I had the same experience with Pilates. Measurements were the same but I gained weight on reset.
It is going down a little but I'my still higher than end of refeed weight. But I am...
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Forum: Off Topic Chit-Chat
22-02-2015, 16:44
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Replies: 4
Views: 4,557
Re: Kohinoor
we sure do!!!
Especially in the moderator world :-(
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Forum: Discussion on Cohen's Lifestyle programme
22-01-2015, 20:55
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Replies: 6
Views: 2,111
Re: Missing Period...
hi,
When I did my plan the first time I "missed" (didn't really miss it :-) ) my period for approx three months. Then in maintenance it came back
But this time on plan it came on time every time.
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Forum: Challenges, Sprints and Comps
17-10-2014, 06:05
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Replies: 54
Views: 14,222
Re: Spring into Spring Challenge !
Oh hi,
Thanks for posting - I also can add my end results :-)
Week 1 (25 August) 89.6
Week 2 (01 Sept. ) 89.4 (-0.2)
Week 3 (08 Sept). 88.1(-1.3)
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Week 6 (06 Oct) 83.6
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