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Search: Posts Made By: Hayley23
Forum: Discussion on Cohen's Lifestyle programme 14-08-2016, 08:08
Replies: 50
Views: 12,200
Posted By Hayley23
Re: Facebook *secret* group!

Is this group even active? I have requested to join twice but had no reply?!
Forum: Discussion on Cohen's Lifestyle programme 26-12-2015, 09:36
Replies: 0
Views: 1,073
Posted By Hayley23
5-HTP

Does anyone know if 5-HTP is allowed on the program?


Many thanks.
Forum: Discussion on Cohen's Lifestyle programme 19-11-2015, 14:20
Replies: 50
Views: 12,200
Posted By Hayley23
Re: Facebook *secret* group!

Please add me too!
Forum: Discussion on Cohen's Lifestyle programme 08-05-2015, 15:52
Replies: 1
Views: 827
Posted By Hayley23
Migraines

Hello all,

From what I gather there are a few people around here that have/do suffer from migraines. I have recently been given a new medication from my doctor to try called Topamax (also known as...
Forum: Discussion on Cohen's Lifestyle programme 09-01-2015, 16:03
Replies: 1
Views: 1,262
Posted By Hayley23
Vegetarian programs

Hello all,

For those of you out there that are vegetarians, I was wondering if any of you have your egg & yogurt meals in separate groups? In other words, did any of you find you could have...
Forum: Discussion on Cohen's Lifestyle programme 07-04-2013, 16:49
Replies: 250
Views: 28,589
Posted By Hayley23
Re: The Clean Slate

Ej you are doing so well! I wish I had your focus. I have had a couple of false starts on my new plan. At the risk of sounding dispondent, I just feel so 'stuc!.' I still have a week in which to...
Forum: Discussion on Cohen's Lifestyle programme 05-04-2013, 06:13
Replies: 8
Views: 1,343
Posted By Hayley23
Re: Here again??

Welcome Wonder!

There are a few of us in your shoes at the moment, having had a few unsuccessful attempts at getting back on the plan. I'm definately one of them and have struggled considerably...
Forum: Discussion on Cohen's Lifestyle programme 03-04-2013, 09:38
Replies: 250
Views: 28,589
Posted By Hayley23
Re: The Clean Slate

Today is day 5 for me and I have been doing well so far. BUT (theres that word again), I have to admit, my mood gets a bit low when I look at pictures of myself over my three years of successful...
Forum: The Home Stretch! Refeeding discussion 31-03-2013, 09:06
Replies: 27
Views: 12,432
Posted By Hayley23
Re: The importance of refeed

Ej, I often have this problem with products containing wheat (surprise, surprise). If you think bananas are a potential problem, next time you eat one be concious of eating it very slowly. If you...
Forum: Discussion on Cohen's Lifestyle programme 31-03-2013, 09:02
Replies: 250
Views: 28,589
Posted By Hayley23
Re: The Clean Slate

Ej I love the idea of this thread.

I just have to say, that I have been in NZ two weeks now and you have no idea how much I have pined for NZ apples! I really struggled with finding apples I...
Forum: Discussion on Cohen's Lifestyle programme 31-03-2013, 08:52
Replies: 64
Views: 8,994
Posted By Hayley23
Re: Any 2nd, 3rd, 4th Timers ....

Totally makes sense ej!

Hi Mel, good luck with starting tomorrow! Believe it or not, I haven't officially weighed due to what the result might do to my head! I can tell by my clothes though, that...
Forum: Discussion on Cohen's Lifestyle programme 30-03-2013, 17:14
Replies: 64
Views: 8,994
Posted By Hayley23
Re: Any 2nd, 3rd, 4th Timers ....

Hi Michelle,

Thanks for your insight - it definately makes sense to look at things that way. I feel this journey is going to be a different one - to overcome psychological obstacles instead of...
Forum: Discussion on Cohen's Lifestyle programme 29-03-2013, 18:42
Replies: 64
Views: 8,994
Posted By Hayley23
Re: Any 2nd, 3rd, 4th Timers ....

Ohh Believe me I'm far from the zone yet. My official start is 1st April but I am going to try and start tomorrow!

I totally sympathise with the out of wack hormones you poor love. I don't know...
Forum: Discussion on Cohen's Lifestyle programme 29-03-2013, 18:25
Replies: 64
Views: 8,994
Posted By Hayley23
Re: Any 2nd, 3rd, 4th Timers ....

Hi ej

I am going through the Auckland clinic this time but went through CHCH my first time. I believe I was one of the first in NZ to complete the program as it had only just been introduced into...
Forum: Discussion on Cohen's Lifestyle programme 29-03-2013, 09:58
Replies: 64
Views: 8,994
Posted By Hayley23
Re: Any 2nd, 3rd, 4th Timers ....

Well.....here I am. Its been a while. I hope this is for the best. I had great success with the program in 2009. I then moved overseas and while I maintained my weight for three years, unfortunately...
Forum: Get Togethers 26-12-2012, 18:39
Replies: 1
Views: 4,255
Posted By Hayley23
Anyone in Melbourne?

Anyone around Melbourne interested in a catch up sometime in January?

xx
Forum: Discussion on Cohen's Lifestyle programme 02-12-2012, 10:36
Replies: 21
Views: 2,810
Posted By Hayley23
Re: Depression / medication

Koh that is so kind I have a little tear in my eye. I really shouldn't underestimate how much of a support network this is. It does put things in perspective hearing it from someone else, that...
Forum: Discussion on Cohen's Lifestyle programme 01-12-2012, 19:22
Replies: 21
Views: 2,810
Posted By Hayley23
Re: Depression / medication

Hello Koh!
Ohh wise and wonderful old friend.

I didn't keep a diary but posted fairly regularly. I'm not sure about keeping one this time either as i'm still condemning myself because of my...
Forum: Discussion on Cohen's Lifestyle programme 01-12-2012, 06:55
Replies: 21
Views: 2,810
Posted By Hayley23
Re: Depression / medication

Michelle - I do hope you are right about the effects of weight gain being due to what the person actually eats. I read some reviews online and some of them looked like horror stories which scared me...
Forum: Discussion on Cohen's Lifestyle programme 30-11-2012, 08:39
Replies: 21
Views: 2,810
Posted By Hayley23
Re: Depression / medication

Thanks everyone for all of your support. I certainly never invisioned being where I am. Claireybell - I know how powerful this diet is because my first time around the doc wanted me to take...
Forum: Discussion on Cohen's Lifestyle programme 29-11-2012, 18:06
Replies: 21
Views: 2,810
Posted By Hayley23
Re: Depression / medication

Thanks for the response. I have never taken anything like this before and there are some real horror stories out there. Its awful feeling like you can't control your feeling and behaviour. At the...
Forum: Discussion on Cohen's Lifestyle programme 29-11-2012, 14:46
Replies: 21
Views: 2,810
Posted By Hayley23
Depression / medication

Hello all,

I have not posted in quite some time but instead of giving everyone my sob story I'm going to cut right to the chase -

I have pcos (i'm on the pill) and due to the depression I...
Forum: Discussion on Cohen's Lifestyle programme 23-09-2010, 13:48
Replies: 13
Views: 1,977
Posted By Hayley23
Re: Maintenance Question

DI,

Your question is completely fair. Bearing in mind our bodies are all unique, I can tell you what maintenance has entailed for me over the past 14 months...

You will receive maintenance...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 02-09-2010, 16:10
Replies: 23
Views: 10,769
Posted By Hayley23
Re: Maintenance works - if YOU work it!!!!!!!!!!

Bump! In case some of the newbie maintainers neglected to see this.....
Forum: Discussion on Cohen's Lifestyle programme 17-05-2010, 13:13
Replies: 8
Views: 1,794
Posted By Hayley23
Re: Gem Squash

I never had this on the program. Is it like pumpkin? Do you peel the skin off then cook it?
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