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Search: Posts Made By: Ciors
Forum: Tips and Tricks on Cohen's 24-05-2015, 22:31
Replies: 6
Views: 4,745
Posted By Ciors
Re: Ricotta Cheese

I never found low fat mozz or ricotta either, I always bought the deli ricotta, and the Devondale mozz. The cheesecake is divine! The only rules I knew of was to not have it more than 3 times a...
Forum: New Diaries 25-03-2015, 22:45
Replies: 16
Views: 2,256
Posted By Ciors
Re: Unapologetically Lauren!

Awesome Lauren, what a way to make a clean start, with a clean head and heart.
Forum: New Diaries 24-03-2015, 07:12
Replies: 271
Views: 31,792
Posted By Ciors
Re: Tes Journal

http://hewontknowitspaleo.com
http://againstallgrain.com/recipe-index/

If you're looking for some kid friendly recipes Tes, these two ladies are amazing!
Forum: New Diaries 23-03-2015, 17:03
Replies: 271
Views: 31,792
Posted By Ciors
Re: Tes Journal

Bloody Cheese! Lol

Fee's diary had some infor about some stabilising notes that her clinic gave her before she went on hols...the beginning post is here......
Forum: New Diaries 23-03-2015, 16:33
Replies: 271
Views: 31,792
Posted By Ciors
Tes... I've really only skim read... But I know...

Tes... I've really only skim read... But I know someone else has the same issue and their clinic gave them some basic refeed and maintenance guidelines to get them thru their holiday and they came...
Forum: New Diaries 18-03-2015, 18:16
Replies: 174
Views: 13,777
Posted By Ciors
Re: AZ1908 - Getting Rid of a Few Kgs

That's an awesome loss AZ, well done for jumping staging back into it
Forum: New Diaries 17-03-2015, 19:04
Replies: 325
Views: 26,309
Posted By Ciors
Re: My Journal of Determination

Soleil, I see your one year, and raise you one...I've been on and off for two years now, sooooooooo, do I have to raise you on pathetic as well??? lols. You are here, you are fighting...that makes...
Forum: Discussion on Cohen's Lifestyle programme 17-03-2015, 17:26
Replies: 0
Views: 993
Posted By Ciors
New Members Please Be Aware!!!!!

There are a lot of posts being made submitting recipes and how to cook things by people who (IMHO) are obviously not following Cohen's. These are being submitted in random threads. Please be aware...
Forum: Tips and Tricks on Cohen's 17-03-2015, 16:44
Replies: 1
Views: 2,700
Posted By Ciors
Re: Diet Cabbage Soup Recipe

Dear Cohenites, these are not Cohen's recipes, and are not suitable when on plan.
Forum: Challenges, Sprints and Comps 15-03-2015, 23:40
Replies: 67
Views: 15,570
Posted By Ciors
Re: Maintenance Challenge!

Everyone is welcome! I think it was a great idea...wish McBell was around to thank for posting this great idea!
Forum: Challenges, Sprints and Comps 15-03-2015, 09:15
Replies: 67
Views: 15,570
Posted By Ciors
Re: Maintenance Challenge!

Pretty happy with 1.1kg loss over the week...Monday saw me at 71.5 :eek: but I knew that was from snacking on nuts lol. Mental note to self...don't eat psyllium bread the day before weigh...
Forum: New Diaries 13-03-2015, 21:44
Replies: 130
Views: 12,075
Posted By Ciors
Re: Ladel aka Liddie --- I can do this!

Hugs Liddie xxx. Only you can know the path you have to take. So in awe that you're staying so strong, and even with all your stress still having good losses. Way to go girl.

:kneelb4::kneelb4:
Forum: Tips and Tricks on Cohen's 13-03-2015, 15:02
Replies: 2
Views: 1,979
Posted By Ciors
Re: Help.. food prep and my story... :(

Trish, definitely see a doctor. On Cohen's some people do have constipation issues - a good thing to talk to your Dr about. I liked to use psyllium husk - teaspoon in water - tastes disgusting but...
Forum: Health and Medical issues 11-03-2015, 21:44
Replies: 16
Views: 4,065
Posted By Ciors
Re: Low Carb High Fat

WB, honestly, when you weigh it all out you're not missing much...I'm having end of refeed amounts of veg, but less meat, more things like coconut cream, avocado etc. I've pretty much been turned...
Forum: Health and Medical issues 10-03-2015, 22:36
Replies: 16
Views: 4,065
Posted By Ciors
Re: Low Carb High Fat

http://ketodietapp.com/Blog/post/2015/03/08/Ketogenic-Diet-FAQ-All-You-Need-to-Know#count_calories
Do I need to count calories? Do calories matter?

It's a common misconception that you can eat...
Forum: New Diaries 10-03-2015, 19:54
Replies: 174
Views: 13,777
Posted By Ciors
Forum: New Diaries 10-03-2015, 07:03
Replies: 271
Views: 31,792
Posted By Ciors
Re: Tes Journal

Well done Tes, sounds like you've got some good plans there. Generally I liked to cook and bake all through Cohen's too and it didn't bother me for the most part either. How exciting to have your...
Forum: Challenges, Sprints and Comps 09-03-2015, 21:26
Replies: 67
Views: 15,570
Posted By Ciors
Re: Maintenance Challenge!

Oh yeah...I'm supposed to weigh in! Well, not crash hot, but it's been a week of experimenting and trying to get my LCHF in proportion but it is heading down again...TOM FINALLY arrived today! So...
Forum: Discussion on Cohen's Lifestyle programme 09-03-2015, 19:32
Replies: 30
Views: 6,377
Posted By Ciors
Re: 2nd time around

welcome everyone - Tes you said it so well...at some point we just have to draw a line in the sand. There is no failure in gaining weight, I know I've learned something every time the weight has...
Forum: NEW MEMBERS... Start here! 09-03-2015, 19:26
Replies: 18
Views: 2,994
Posted By Ciors
Re: Starting Over

Welcome back Farmgirl - I hope your old plan works a treat for you - many of us have successfully used our old plans. Give it a good two weeks to see how you go.

Can I ask why your Dr told you...
Forum: New Diaries 09-03-2015, 19:13
Replies: 174
Views: 13,777
Posted By Ciors
Re: AZ1908 - Getting Rid of a Few Kgs

Maintenance is certainly a challenge AZ - good move getting on top of it quickly
Forum: Health and Medical issues 07-03-2015, 08:43
Replies: 16
Views: 4,065
Posted By Ciors
Re: Low Carb High Fat

Wow! Really??? I'd never heard of anything like that! And what a shame it's linked to certain "health" ideals...wouldn't it be great if it was just for our whole foods? Meat and veg and the like.
Forum: Health and Medical issues 06-03-2015, 10:51
Replies: 16
Views: 4,065
Posted By Ciors
Re: Low Carb High Fat

N2M - that's amazing! I was brought up with 3 veg and meat, one veg was always potatoes. Sometimes we had potatoes two ways and rice! When I travelled in Ireland, it was nothing to have potatoes...
Forum: New Diaries 06-03-2015, 08:30
Replies: 590
Views: 41,527
Posted By Ciors
Forum: Health and Medical issues 05-03-2015, 18:52
Replies: 16
Views: 4,065
Posted By Ciors
Activating Nuts

http://www.movenourishbelieve.com/nourish/everything-you-need-to-know-about-activating-nuts/

A simple internet search will come up with tonnes of information about this. I tend to leptin...
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