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Search: Posts Made By: louise41
Forum: The NEW YOU!!! Maintenance and Life After Cohens 01-07-2012, 05:51
Replies: 7
Views: 5,151
Posted By louise41
Re: Two years plus after Cohen's... now..??

Well done Missy. 2 years on and below your finishing weight, plus so any insights, thank you for sharing.
Forum: New Diaries 01-07-2012, 05:19
Replies: 11
Views: 1,167
Posted By louise41
Re: Suzie's Diary

Hi suzie welcome back. So sorry to hear One of your children s having health problems. Good on you for looking after yourself, I suspect you may need to be in tip top condition to keep on top of...
Forum: Discussion on Cohen's Lifestyle programme 12-05-2012, 16:40
Replies: 9
Views: 1,446
Posted By louise41
Re: What to say when people say you should stop

It's your body and your decision. At the end of the day you are the one who lives with it and has be be happy with how you look and feel. I listen to others and love the compliments but ignore...
Forum: Discussion on Cohen's Lifestyle programme 19-04-2012, 08:26
Replies: 3
Views: 979
Posted By louise41
Re: Have you kept off your Weight?

If you go in the maintenance diaries you can see the stories of those who have lost who have lost and how they are coping. Many people lose their weight then disappear from the forum and we never...
Forum: Discussion on Cohen's Lifestyle programme 12-04-2012, 22:43
Replies: 17
Views: 4,852
Posted By louise41
Forum: New Diaries 12-04-2012, 22:13
Replies: 14
Views: 1,102
Posted By louise41
Re: Ros' Diary

You can have your fruit, crackers and meal together if you wish. I personally like to keep them for snacks, but that is a personal choice
Forum: Discussion on Cohen's Lifestyle programme 08-04-2012, 21:20
Replies: 12
Views: 1,590
Posted By louise41
Re: Holidays

Good on you for getting through the weekend surrounded by temptations. I'm on maintenance and decided to allow myself a little chocolate. The funny thing is I had some and en decided I actually...
Forum: NEW MEMBERS... Start here! 08-04-2012, 21:07
Replies: 2
Views: 917
Posted By louise41
Re: getting married need honeymoon advice ?

I hope you have a fabulous wedding, you can always ask the cook to weigh your food, I know people who have done this by ringing ahead. When I was married many years ago, I had just lost weight and...
Forum: New Diaries 02-04-2012, 21:38
Replies: 154
Views: 8,543
Posted By louise41
Re: Snuggly_Boots Diary

Im pleased the move went well. I bet the horses are enjoying being close as well!
I bet a roll from the bakery is a much better indulgence whan what you may have once had. No doubt you will wear...
Forum: NEW MEMBERS... Start here! 30-03-2012, 21:46
Replies: 8
Views: 1,451
Posted By louise41
Re: All the Cohen's Ladies!! :)

Everyone is different. I lost weight off my bust but was still a DD cup at the start and end, but one size smaller. Some people go down cup sizes as well. It's very personal and we all lose weight...
Forum: Discussion on Cohen's Lifestyle programme 28-03-2012, 14:09
Replies: 5
Views: 1,486
Posted By louise41
Re: does your weight slow down

I slowed to .8 per week but I travelled a lot and therefore couldn't always be 100% but most can average a kg or more a week
Forum: Tips and Tricks on Cohen's 26-03-2012, 23:53
Replies: 8
Views: 2,951
Posted By louise41
Re: Struggling after a long deviation

Elby if you can't get straight back on plan something I find helps is to do it in stages. You could try restricting the type of foods you eat initially without measuring.
Eg. Cut out carbs and...
Forum: Discussion on Cohen's Lifestyle programme 18-03-2012, 15:16
Replies: 12
Views: 1,717
Posted By louise41
Re: Doing Cohens without Clinic support

I'm in Townsville and did this through the brisbane clinic. I just got my program and never spoke to them except to order refeed. All my support was through this forum and I finished successfully 3...
Forum: NEW MEMBERS... Start here! 18-03-2012, 14:23
Replies: 10
Views: 1,122
Posted By louise41
Re: Back again with a new program!

I was interested to hear you a finding it so much easier with your new progrAm. Often people come back to try again and wonder whether to get a new a new program or use their old one. Your...
Forum: NEW MEMBERS... Start here! 18-03-2012, 11:43
Replies: 8
Views: 856
Posted By louise41
Re: Advice please

If you had been doing a lot of work you may have depleted all your food stores and your body was asking you to slow down. On the calories you get on the program you don't have the same amount of...
Forum: NEW MEMBERS... Start here! 18-03-2012, 11:36
Replies: 8
Views: 856
Posted By louise41
Re: Advice please

It could be low blood sugar or it could be a drop in your blood pressure as you stand up (postural hypotensiont) if it is a drop in your blood pressure it may improve if you stand up more slowly, no...
Forum: NEW MEMBERS... Start here! 17-03-2012, 19:54
Replies: 8
Views: 645
Posted By louise41
Re: Hi everyone & thanks

Rocky welcome. Those figures can be yours as well! I never believed my body was capable of fitting a size 8 sand was proved wrong. This program turns you into a believer that you can achieve...
Forum: Discussion on Cohen's Lifestyle programme 16-03-2012, 20:28
Replies: 9
Views: 1,195
Posted By louise41
Re: Struggling to get to sleep and restless legs

I have this problem sometimes. I'm not sure why though sometimes I think it's almost because I have too much energy in my slimmer body. When I was larger and eating carbs I think I used to get...
Forum: Discussion on Cohen's Lifestyle programme 09-03-2012, 22:44
Replies: 17
Views: 3,085
Posted By louise41
Re: Cohens in a nutshell

I have to agree with you butterfly, I read about cohens a long time before I did it because I thought it sounded just too good, so i didn't believe it, but here we both are to attest for the fact it...
Forum: NEW MEMBERS... Start here! 08-03-2012, 22:57
Replies: 6
Views: 1,431
Posted By louise41
Re: What to do, use old program-but dont have refeed???

Have a talk to the clinic, they might have some suggestions
Forum: NEW MEMBERS... Start here! 07-03-2012, 00:08
Replies: 12
Views: 871
Posted By louise41
Re: docs orders

Wow congratulations!! I have heard an obstetrician say you only need to lose 5kgs for it to make a big difference to your fertility and it certainly made a difference for you. This program will...
Forum: NEW MEMBERS... Start here! 06-03-2012, 23:39
Replies: 20
Views: 1,457
Posted By louise41
Re: Sorry, I've got another question ...

Once you see the weight dropping and you get in the zone, you will love the feeling. It's all worth it!
Forum: NEW MEMBERS... Start here! 04-03-2012, 18:19
Replies: 8
Views: 672
Posted By louise41
Re: Hello

Welcome to the forum. I hope it helps you as much as it has helped so many others!
Forum: NEW MEMBERS... Start here! 04-03-2012, 17:28
Replies: 6
Views: 796
Posted By louise41
Re: Confusion

I would have to dig it out and check, it's a few years since I did my original program, but I certainly hear people talking about using it.
Forum: Discussion on Cohen's Lifestyle programme 04-03-2012, 17:09
Replies: 4
Views: 993
Posted By louise41
Re: Are muscle workouts detrimental??

Just read this and thought I would add from what I have learnt it is best if you are to do weights to do it after a snack so you burn fat as if you do weights on an empty stomach you risk just...
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